How to stop putting your life on hold and start choosing you with Nicola Rae
Reclaiming MUM
In this powerful episode, I’m joined by coach Nicola Rae for a conversation every woman needs to hear, especially the ones who feel like they’ve lost themselves in the busyness of life. We explore what it really means to stop waiting for the perfect moment and start reclaiming your life, even if you feel depleted, disconnected, or unsure where to begin. Nicola shares her journey, the inner stories that keep women stuck, and how to start tuning back into your own voice when everything else feels louder. If you’ve ever whispered to yourself, “There has to be more than this,” this...
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Reigniting your creative spark in motherhood with Sarah Robertson
Reclaiming MUM
In this soulful episode, I’m joined by brand designer and creative, Sarah Robertson, for an honest conversation about creativity, identity, and motherhood. We explore how Sarah’s creative process shifted after becoming a mother, the moments she questioned her identity, and the rituals that help her reconnect with her creativity, even in the chaos of motherhood. Whether you’re a creative professional or simply someone who misses that part of yourself, this episode is a warm, inspiring reminder that your creativity is still there — it might just look a little different now. ✨ We talk...
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Touched out, tired & trapped at home? Here's what every exhausted mum needs to hear
Reclaiming MUM
Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone. We dig into: What “mum burnout” really looks like (even if you're holding it together) Simple, nervous-system-friendly tools to ground you in minutes A powerful reminder that your exhaustion is valid, and not a sign of failure How Summer Soul Support offers real-time, no-pressure guidance when you need it most Whether you’re crying in the bathroom or hiding from snack requests, this is your...
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5 quick self-care rituals for mums to stay calm and grounded this summer
Reclaiming MUM
Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible. In this episode, I’m sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren’t your typical “book a massage” tips — they’re calming, grounding practices you can weave into real mum life. Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy. What you’ll learn: Why traditional self-care advice doesn’t work...
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Creating a Summer that nourishes you and your kids
Reclaiming MUM
The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they’re disappearing under the weight of it all. In this episode, we explore how to create a simple, soul-nourishing summer that supports both you and your children. You'll learn: Why “making the most of summer” can backfire 3 powerful mindset shifts for intentional summer parenting How to design a balanced routine that includes your needs too Plus, I’ll introduce you to Summer Soul Support — my light WhatsApp-based coaching space designed to help you...
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Too vanilla? why you’re never too anything for the people who get you
Reclaiming MUM
Ever been told you’re too vanilla, too quiet, too soft, too steady? In this empowering episode, I share why that label needs to go. She dives into the quiet strength of being grounded, the pressure women feel to constantly perform, and why you’ll never be “too” anything for the people who truly get you. This is a powerful listen for any woman who’s tired of shrinking herself to fit and ready to feel like herself again.
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From chaos to clarity: mindfulness, motherhood & starting over with Lynn McLoughlin
Reclaiming MUM
In this powerful episode, I’m joined by mindfulness coach and mother Lynn McLoughlin, who shares her deeply personal journey from corporate life to stay-at-home motherhood to rebuilding her confidence and launching a heart-led business. Lynn opens up about: ✨ Supporting her child through separation anxiety—and how it led her to mindfulness ✨ The role of self-compassion in parenting, especially while grieving the sudden loss of her dad in 2023 ✨ How women can lose (and reclaim) their sense of self during major life transitions ✨ The courage it takes to start again—and the power of...
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Can you be grateful and still want more? The truth about ambition and motherhood
Reclaiming MUM
Can you adore your family and still ache for more? In this solo episode, I explore the tension so many mums feel between deep gratitude and a quiet craving for something beyond motherhood. We unpack the “gratitude trap,” the shame around ambition, and why wanting more doesn’t make you selfish — it makes you human. I’ll guide you through the common mindset blocks holding you back and offer a powerful journaling prompt to reconnect with the dreams you’ve buried under guilt and “shoulds.” This is your permission to evolve. Your desires matter. ✨ Book your free Breakthrough Call:...
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A real talk for mums who are done just getting through the day
Reclaiming MUM
If you’re a mum who’s tired of living in survival mode—just ticking off the to-do list and barely catching your breath—this episode is for you. In this honest solo chat, I’m sharing what it really means to move beyond just getting through the day. We’ll talk about the silent struggles so many mums face, the guilt that creeps in when you want more, and why settling for "fine" isn’t serving you or your family. It’s time to shift from surviving to truly living—with purpose, joy, and a sense of self that goes beyond motherhood.
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Why mum burnout isn't just tiredness - and how to reclaim your spark
Reclaiming MUM
Burnout goes beyond exhaustion — especially for mums juggling it all. In this episode, we unpack what mum burnout really is, why it’s not just about being tired, and how you can start to reclaim your energy and joy. Perfect for ambitious, overwhelmed mums who are ready to feel like themselves again.
info_outlineThis episode is a kind of part 2 to last week's episode, where I explored the idea of abundance and how we can harness it's power to unlock out potential. Now, I wanted to share some powerful tools and mindset shifts to help you step into abundance to help you build a life that's on your terms. Enjoy!
Listen to last week's episode here: https://drjemma.co.uk/episode-53-stepping-into-abundance-for-a-limitless-life/