Reclaiming MUM

Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

Creating a Summer that nourishes you and your kids 06/30/2025

Too vanilla? why you’re never too anything for the people who get you 06/23/2025

From chaos to clarity: mindfulness, motherhood & starting over with Lynn McLoughlin 06/15/2025

Can you be grateful and still want more? The truth about ambition and motherhood 06/09/2025

A real talk for mums who are done just getting through the day 06/02/2025

Why mum burnout isn't just tiredness - and how to reclaim your spark 05/26/2025

Motherhood without the guilt: how to embrace self-compassion with Sophie Burch 05/18/2025

Trusting your intuition in motherhood 05/12/2025

Elevate your style and confidence with Chelsie Veasey 04/28/2025

Breaking generational cycles in parenting 04/22/2025

Raising happy and resilient kids with Olivia Edwards 04/07/2025

The myth of the "supermum" and letting go of perfection 03/31/2025

Creating a calmer home by decluttering with Laura Haddy 03/24/2025

Stop overcommitting and start prioritising what really matters 03/17/2025

Navigating motherhood with an ADHD & Neurodivergent child with Jo Richards 03/10/2025

How to make the most of Spring 03/03/2025

Surviving to Thriving Masterclass 06/19/2024

Do less, not more to look after yourself with Tricia Murray 03/14/2024

Refinding your mojo after kids with Clio Wood 03/06/2024

Positive reflections on parenting teens with Franky Shanahan 02/28/2024

Fiercely embracing your uniqueness with Becky Tilley 02/21/2024

Taking control of your stress with Emma Benyon 02/15/2024

How to spring clean your wellbeing 02/12/2024

Navigating career transitions and burnout with Francesca O'Connor 01/30/2024

Being an allergy mum with Nichola Ludlam Raine 01/26/2024

Powerful tools to shift to an abundant mindset 01/17/2024

Stepping into abundance for a limitless life 01/12/2024

3 steps to work towards your new year intentions 12/31/2023

Pre- and postnatal recovery with Shakira Akabusi 12/13/2023

Advocating for your needs as a mum 12/12/2023