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Reclaiming MUM

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

info_outline Surviving to Thriving Masterclass 06/19/2024
info_outline Do less, not more to look after yourself with Tricia Murray 03/14/2024
info_outline Refinding your mojo after kids with Clio Wood 03/06/2024
info_outline Positive reflections on parenting teens with Franky Shanahan 02/28/2024
info_outline Fiercely embracing your uniqueness with Becky Tilley 02/21/2024
info_outline Taking control of your stress with Emma Benyon 02/15/2024
info_outline How to spring clean your wellbeing 02/12/2024
info_outline Navigating career transitions and burnout with Francesca O'Connor 01/30/2024
info_outline Being an allergy mum with Nichola Ludlam Raine 01/26/2024
info_outline Powerful tools to shift to an abundant mindset 01/17/2024
info_outline Stepping into abundance for a limitless life 01/12/2024
info_outline 3 steps to work towards your new year intentions 12/31/2023
info_outline Pre- and postnatal recovery with Shakira Akabusi 12/13/2023
info_outline Advocating for your needs as a mum 12/12/2023
info_outline Being a fire starter mum with Gosia Scarrott 12/04/2023
info_outline Gardening for mindfulness with Kendall Platt 11/22/2023
info_outline Key areas to focus on to break free from survival mode 11/18/2023
info_outline Maintaining your connection to self with Jenna Folarin 11/12/2023
info_outline Bitesize micromoment with Claire Tatarli 08/26/2023
info_outline Bitesize micromoment with Francesca Geens 08/20/2023
info_outline Bitesize micromoment with Karen Cannon 08/14/2023
info_outline Bitesize micromoment with Rachel Winchester 08/07/2023
info_outline Bitesize micromoment with Madeleine Woolgar 07/31/2023
info_outline Bitesize micromoment with Suzy Reading 07/24/2023
info_outline Staying motivated when you're feeling overwhelmed 05/22/2023
info_outline How to cultivate inner confidence 05/14/2023
info_outline My morning routine as a mum of 4 05/08/2023
info_outline Honouring Your Version of Motherhood 05/01/2023
info_outline Overcoming perfectionism to bring in more joy 04/23/2023
info_outline Getting comfortable with being uncomfortable 04/16/2023
 
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