loader from loading.io

Positive reflections on parenting teens with Franky Shanahan

Reclaiming MUM

Release Date: 02/28/2024

Surviving to Thriving Masterclass show art Surviving to Thriving Masterclass

Reclaiming MUM

Check out this bonus episode of my recent Surviving to Thriving masterclass on how you can stop surviving and start THRIVING in work, life, and motherhood as the most vibrant version of yourself. I’ll be sharing the key framework and methods that I’ve used to transform hundreds of clients’ lives over 5 years as an Empowerment Coach I know that you’re DONE with living in a state of chronic survival and you’re ready to THRIVE on your terms. You’re ready to embrace: 💥 A version of you that’s nourished, grounded, and connected to self 💥 Your dream life that honours ALL...

info_outline
Do less, not more to look after yourself with Tricia Murray show art Do less, not more to look after yourself with Tricia Murray

Reclaiming MUM

This week, I'm joined by who is a Mind Coach and Business Mentor.  Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity.  She’s a mum to 4 boys and lives near Edinburgh. We dive into:  What it's like being a mum to 4 children and our favourite things about being twin mums Feeling fulfilled by other things in life that aren't linked to motherhood and how it gives us a sense of identity and purpose Limiting our own external and internal pressures by giving ourselves permission to...

info_outline
Refinding your mojo after kids with Clio Wood show art Refinding your mojo after kids with Clio Wood

Reclaiming MUM

On this week's episode, I'm joined by the fantastic who is a women's health and sexual wellbeing expert.  I've always admired Clio's commitment to opening up safe spaces for women to talk about their sexual wellbeing and break down the walls of shame, guilt, and embarrassment around this topic. So much so, she has even published a book about how mums can after kids.  We dive into: The challenges that come up for mums when it comes to having sex after birth and why it's such a taboo topic Why women and mums deserve to have positive and pleasurable sex lives Different things that...

info_outline
Positive reflections on parenting teens with Franky Shanahan show art Positive reflections on parenting teens with Franky Shanahan

Reclaiming MUM

In this week's episode, I'm joined by the wonderful Franky Shanahan who I have been following online for years.  Franky is an experienced copywriter and digital content creator who’s spent the last 12 years helping ambitious business owners and solopreneurs communicate with their ideal clients. She lives in Bristol with her husband and their two teenage children. I wanted to pick Franky's brains about what it's like parenting teenagers because, with a 9-year-old and the preteen years pending, I'm feeling a little daunted by it all.  I loved her positive reflections on parenting...

info_outline
Fiercely embracing your uniqueness with Becky Tilley show art Fiercely embracing your uniqueness with Becky Tilley

Reclaiming MUM

This week, I have a beautiful episode for you as I'm joined by the incredibly inspiring Becky Tilley.  Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths. We dive into: Becky's story and being diagnosed with a rare genetic condition and parenting two children with the same diagnoses How she has found the inner...

info_outline
Taking control of your stress with Emma Benyon show art Taking control of your stress with Emma Benyon

Reclaiming MUM

In this week's episode, I'm joined by Emma Benyon who is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. We dive into: What stress can look like and how it can show up in your life Why so many mums feel so stressed and how it can impact your motherhood journey Simple yet powerful tools to help you manage stressful situations and regain...

info_outline
How to spring clean your wellbeing show art How to spring clean your wellbeing

Reclaiming MUM

In autumn we tend to go into hibernation mode and slow things down.  Now that we are in early February, you may feel like you're slowly emerging out of your wintering and starting to feel your energy levels pick back up. Spring is just around the corner and in this episode, I'm sharing some tips on how you can embrace the power of spring and have a bit of a declutter of your wellbeing to feel fabulous.  We all need a bit of a life edit at times and I hope this episode inspires you to create some new nourishing habits as we head into the new season. Don't forget to subscribe to the...

info_outline
Navigating career transitions and burnout with Francesca O'Connor show art Navigating career transitions and burnout with Francesca O'Connor

Reclaiming MUM

I've got another fantastic guest episode for you today.  I'm joined by Francesca O'Connor who is the Managing Director and Facilitator at Good Shout, a pioneering organization transforming the Learning and Development (L&D) industry. She's a certified Executive, Voice and Career Coach through Barefoot Coaching and holds qualifications in Business Sustainability from Cambridge and Journalism from the London School of Journalism. You can find Francesca over on and connect with her . We dive into: Francesca's career journey and how she has created a career and business for herself...

info_outline
Being an allergy mum with Nichola Ludlam Raine show art Being an allergy mum with Nichola Ludlam Raine

Reclaiming MUM

I have another fantastic guest episode for you this week and I'm joined by Nichola Ludlam Raine. Nichola is a Specialist Registered Dietitian with over 14 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as a certificate in Personal Training,...

info_outline
Powerful tools to shift to an abundant mindset show art Powerful tools to shift to an abundant mindset

Reclaiming MUM

This episode is a kind of part 2 to last week's episode, where I explored the idea of abundance and how we can harness it's power to unlock out potential.  Now, I wanted to share some powerful tools and mindset shifts to help you step into abundance to help you build a life that's on your terms. Enjoy!  Listen to last week's episode here: https://drjemma.co.uk/episode-53-stepping-into-abundance-for-a-limitless-life/

info_outline
 
More Episodes

In this week's episode, I'm joined by the wonderful Franky Shanahan who I have been following online for years. 

Franky is an experienced copywriter and digital content creator who’s spent the last 12 years helping ambitious business owners and solopreneurs communicate with their ideal clients. She lives in Bristol with her husband and their two teenage children.

I wanted to pick Franky's brains about what it's like parenting teenagers because, with a 9-year-old and the preteen years pending, I'm feeling a little daunted by it all.  I loved her positive reflections on parenting teens and that it can be a beautiful and joyous experience despite the usual teen stereotypes that we regularly hear about. 

We talk about:

  • Dealing with the emotional and practical changes that come with watching your children transition into the teenage years
  • How to let go and grieve over the fact that your children need you less as they carve out their own lives
  • Parenting teens isn't all about the typical moody stereotypes we're shown in the media. There are lots of positives
  • Tips on how to deal with your children becoming teenagers

Connect with Franky on Instagram and check out her website. She also cohosts Friends With Business Benefits with Charlie Swift. 

Don't forget to subscribe to the podcast so that you never miss a new episode!