Navigating motherhood with an ADHD & Neurodivergent child with Jo Richards
Release Date: 03/10/2025
Creating a Summer that nourishes you and your kids
Reclaiming MUM
The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they’re disappearing under the weight of it all. In this episode, we explore how to create a simple, soul-nourishing summer that supports both you and your children. You'll learn: Why “making the most of summer” can backfire 3 powerful mindset shifts for intentional summer parenting How to design a balanced routine that includes your needs too Plus, I’ll introduce you to Summer Soul Support — my light WhatsApp-based coaching space designed to help you...
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Too vanilla? why you’re never too anything for the people who get you
Reclaiming MUM
Ever been told you’re too vanilla, too quiet, too soft, too steady? In this empowering episode, I share why that label needs to go. She dives into the quiet strength of being grounded, the pressure women feel to constantly perform, and why you’ll never be “too” anything for the people who truly get you. This is a powerful listen for any woman who’s tired of shrinking herself to fit and ready to feel like herself again.
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From chaos to clarity: mindfulness, motherhood & starting over with Lynn McLoughlin
Reclaiming MUM
In this powerful episode, I’m joined by mindfulness coach and mother Lynn McLoughlin, who shares her deeply personal journey from corporate life to stay-at-home motherhood to rebuilding her confidence and launching a heart-led business. Lynn opens up about: ✨ Supporting her child through separation anxiety—and how it led her to mindfulness ✨ The role of self-compassion in parenting, especially while grieving the sudden loss of her dad in 2023 ✨ How women can lose (and reclaim) their sense of self during major life transitions ✨ The courage it takes to start again—and the power of...
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Can you be grateful and still want more? The truth about ambition and motherhood
Reclaiming MUM
Can you adore your family and still ache for more? In this solo episode, I explore the tension so many mums feel between deep gratitude and a quiet craving for something beyond motherhood. We unpack the “gratitude trap,” the shame around ambition, and why wanting more doesn’t make you selfish — it makes you human. I’ll guide you through the common mindset blocks holding you back and offer a powerful journaling prompt to reconnect with the dreams you’ve buried under guilt and “shoulds.” This is your permission to evolve. Your desires matter. ✨ Book your free Breakthrough Call:...
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A real talk for mums who are done just getting through the day
Reclaiming MUM
If you’re a mum who’s tired of living in survival mode—just ticking off the to-do list and barely catching your breath—this episode is for you. In this honest solo chat, I’m sharing what it really means to move beyond just getting through the day. We’ll talk about the silent struggles so many mums face, the guilt that creeps in when you want more, and why settling for "fine" isn’t serving you or your family. It’s time to shift from surviving to truly living—with purpose, joy, and a sense of self that goes beyond motherhood.
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Why mum burnout isn't just tiredness - and how to reclaim your spark
Reclaiming MUM
Burnout goes beyond exhaustion — especially for mums juggling it all. In this episode, we unpack what mum burnout really is, why it’s not just about being tired, and how you can start to reclaim your energy and joy. Perfect for ambitious, overwhelmed mums who are ready to feel like themselves again.
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Motherhood without the guilt: how to embrace self-compassion with Sophie Burch
Reclaiming MUM
Feeling like you’re never doing enough as a mum? In this heartfelt episode, I’m joined by perinatal therapist and mum of four, Sophie Burch, to talk about the power of self-compassion in motherhood. We dive into why so many mums struggle with guilt, how perfectionism steals our joy, and practical ways to be kinder to yourself — even on the toughest days. If you're craving more calm, confidence, and connection, this one's for you.
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Trusting your intuition in motherhood
Reclaiming MUM
In this powerful episode of The Reclaiming Podcast, we’re diving into one of the most underrated superpowers you have as a mother—your intuition. But this isn’t the fluffy “just trust your gut” advice. This is about what it really means to trust yourself in a world that constantly makes you question whether you’re doing motherhood “right.” I’m sharing my story of doubting (and rediscovering) my inner wisdom, the difference between fear and intuition, and why mums are biologically wired to just know. We’ll also explore practical tools to help you strengthen your...
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Elevate your style and confidence with Chelsie Veasey
Reclaiming MUM
In this inspiring episode of the Reclaiming Mum Podcast, I’m joined by the incredible , an award-winning Colour Me Beautiful Consultant. Chelsie’s mission is all about empowerment — helping women uncover the colours and styles that truly elevate them, so they can shine as the best version of themselves. We dive into how understanding your personal colours not only boosts confidence but also saves time, money, and supports a more sustainable lifestyle. Chelsie shares expert tips, real-life transformations, and why embracing your authentic style can be a powerful act of self-love —...
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Breaking generational cycles in parenting
Reclaiming MUM
In this powerful episode of Reclaiming Mum, we’re diving deep into the patterns that shape the way we parent—many of which we didn’t even choose. We’re talking generational conditioning: those invisible scripts passed down through family lines that influence how we show up as mums, often without us realising. Whether it’s the belief that kids should always obey without question, that mums must be martyrs, or that showing emotion is weakness—these inherited ideas can quietly run the show. But what if you could choose differently? Sign up for , my new 8-week group coaching...
info_outlineIn this insightful episode of Reclaiming Mum, we’re joined by Jo Richards, an expert in ADHD and neurodivergence, to explore the unique challenges and rewards of raising an ADHD and neurodivergent child. Jo shares practical tips and empowering strategies for navigating motherhood in this dynamic space, offering support and guidance for mums who may feel overwhelmed or uncertain. Whether you're managing your own neurodivergence or supporting your child, this conversation will equip you with tools to foster connection, understanding, and growth in your family.