Episode 17: Creating Your Sensual Space
Sensual Elevations
Summary In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also highlights the elements that contribute to a sensual space, such as fabrics, scents, colors, and personal touches. Lou encourages listeners to prioritize their own preferences and create spaces that make them feel good. She concludes by inviting listeners to share their experiences of...
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Episode 16: Effectively Communicating Your Desires and Needs to Your Partner
Sensual Elevations
Summary In this episode, host Lou Hargrove discusses the importance of communicating desires and pleasures with your partner. Lou emphasizes the need to first understand and articulate your own desires before expecting others to fulfill them. The conversation explores the thin line between assertion and aggression in communication and the importance of creating a safe space for open dialogue. Building intimacy and trust, having hard conversations, and using 'I' statements and feedback are also discussed. The episode concludes with the reminder to recognize when something needs to change and...
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Episode 15: Embracing Self-Reflection: Discover Your True Self
Sensual Elevations
Summary In this episode, host Lou Hargrove discusses the importance of self-reflection and its role in building an intimate relationship with oneself. Self-reflection is a practice that helps individuals understand who they are, what brings them joy, and what hinders their personal growth. Lou emphasizes that self-reflection should be a daily practice rather than a once-a-year event. She explores various methods of self-reflection, including journaling, meditation, and taking walks. Lou also highlights the connection between self-reflection, understanding belief systems, toxic relationship...
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Episode 14: "The Art of Falling In Love With Your Body"
Sensual Elevations
Sensual Elevations Podcast | Episode: The Art of Falling in Love with Your Body Do you ever stand before the mirror, gazing deep into your own soul, longing for a connection with the person looking back at you? In this intimate heart-to-heart, Lou Hargrove dives deep into the journey of body acceptance, self-love, and the spiritual ties that bind us to our physical forms. Drawing from personal tales, cultural practices, and evocative imagery, this episode will invite you to explore your relationship with your body. Why wait for another day, another dress size, another fleeting moment of...
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Episode 13: Learning to Love the Current Version of You
Sensual Elevations
In the latest episode of the Sensual Elevations Podcast, host Lou Hargrove explores the journey of self-love and embracing our current selves. Drawing inspiration from the metamorphosis of a caterpillar into a butterfly, she emphasizes the importance of shedding old beliefs without losing our essence. Lou challenges the common notion of "killing" our old selves to evolve, advocating instead for growth rooted in love and acceptance. Using the butterfly's transformation as a metaphor, she underscores that true growth doesn't necessitate self-destruction. Lou concludes by urging listeners to...
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Episode 12: The Beauty of Self Acceptance
Sensual Elevations
Welcome to another episode of the Sensual Elevations Podcast. In this episode, your host and self-intimacy coach, Lou Hargrove, dives deep into the essence of who we are, challenging the idea of "killing off" parts of ourselves for personal growth. Through the lens of personal loss, Lou emphasizes the importance of authenticity and embracing every facet of our being. She explores how we can hold onto our essence while shedding detrimental habits and beliefs. If you've ever felt pressured to fit a mold or questioned your self-worth, this episode will offer a fresh perspective on...
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Episode 11: Owning Your Sensuality and Femininity Over 40
Sensual Elevations
Episode 11: Owning Your Sensuality and Femininity over 40 In this week's episode of the Sensual Elevations Podcast, we challenge societal norms and confront a huge that shadow sensuality and femininity as we age. Dive deep with us as we celebrate the evolution of sensuality, emphasizing that it not only endures but flourishes with life's experiences. Uncover the truth behind age-old misconceptions and discover self-care practices designed to nourish and elevate your being, especially as you journey through the beautiful years beyond 40. This episode is an ode to every woman who...
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Episode 10: How to Practice Sensual Self Care (Master Class Replay)
Sensual Elevations
Episode 10: How to Practice Sensual Self Care (Materclass Replay) In this episode of the Sensual Elevations Podcast, host and self-intimacy coach Lou Hargrove delves into the topic of Sensual sSelf-care and the importance of being a more intimate relationship with yourself. In this replay of the Sensual Self-Care master calss. Lou discusses tips on how to start your own sensual self care practice. Listen On , , Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Website
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Episode 9: Preventing the Dangers of Pushing Through
Sensual Elevations
Episode 9: Preventing the Dangers of Pushing Through In this episode of the Sensual Elevations Podcast, host and self-intimacy coach Lou Hargrove delves into the topic of self-care and the importance of listening to one's body, mind, and spirit. Lou discusses the dangers of pushing through physical, mental, and emotional limits, drawing attention to the pervasive notion of returning to a grind mode from the "soft girl era." Sharing her personal journey of neglecting self-care, Lou recounts a pivotal moment that led to a hospitalization due to overexertion. She emphasizes the...
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Episode 8: Determine Your Worth
Sensual Elevations
Episode 8: Determining Your Worth In this weeks episode I will be discussing determining your self-worth. I will be giving tips on ways to renew your sense of worth and the pitfalls of using the outside measures to determine your worth. Listen On , , Join our Facebook Community: https://facebook.com/groups/sensualelevations Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Journals
info_outlineEpisode 5: Stop Comparing Yourself to Others?
This week I am discussing the problem with comparing yourself to others. As we continue to discuss self-connection I wanted to look at how comparison prevents you from not only building a relationship with yourself but it also prevents you from building relationships with others.
In this weeks Episode I will discuss:
- The importance of having a self-connection in living a life with desire.
- Steps you can take to stop comparing yourself to those around you and on social media.
- How to tap in find what you really want in life based on you instead of someone else.
Listen On Apple Podcasts, Spotify, Google Podcast
Announcements:
I will be hosting a Journey to Self-Connection 30 Day Journal Challenge starting 10/2/2022
To participate all you have to do is join our Facebook Community. Join hear: https://www.facebook.com/groups/redbutterflysanctuary/
Any questions or requests for an episode email: [email protected]
Journals
https://redbutterflysanctuary.com/collections/journals-and-notebooks
Social Media
Red Butterfly Sanctuary @redbutterflysanctuary on all platforms