Sensual Elevations
Sensual Elevations (previously Red Butterfly Chronicles) is a podcast that explores the many aspects of self-intimacy and sensuality. Hosted by self-intimacy coach Lou Hargrove, the podcast delves into topics such as personal connection, self-acceptance, love and relationships. Whether you're looking to deepen your connection with yourself or to explore new ways of experiencing pleasure and intimacy, "Sensual Elevations” offers insights and guidance to help you on your journey.
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Episode 17: Creating Your Sensual Space
02/07/2024
Episode 17: Creating Your Sensual Space
Summary In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also highlights the elements that contribute to a sensual space, such as fabrics, scents, colors, and personal touches. Lou encourages listeners to prioritize their own preferences and create spaces that make them feel good. She concludes by inviting listeners to share their experiences of creating sensual spaces. Takeaways Create a sensual and sacred space in your home where you can feel cozy and renew yourself. Carve out a personal corner or room in your home for your own central space. Include elements like soft fabrics, inviting scents, calming colors, and personal touches in your sensual space. Prioritize your own preferences and create spaces that make you feel good. Chapters 00:00 Creating Your Authentic Central Space 02:00 Carving Out Your Own Central Space 03:15 Elements for Your Sensual Space 05:37 Personalizing Your Space 07:05 Creativity and Sensuality 10:20 Creating Sacred Spaces 12:14 Maintaining a Cozy Space 14:05 Awareness through Your Space 15:39 Unseen Spaces Matter 16:51 Creating a Flow in Your Space 17:26 Conclusion
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Episode 16: Effectively Communicating Your Desires and Needs to Your Partner
01/31/2024
Episode 16: Effectively Communicating Your Desires and Needs to Your Partner
Summary In this episode, host Lou Hargrove discusses the importance of communicating desires and pleasures with your partner. Lou emphasizes the need to first understand and articulate your own desires before expecting others to fulfill them. The conversation explores the thin line between assertion and aggression in communication and the importance of creating a safe space for open dialogue. Building intimacy and trust, having hard conversations, and using 'I' statements and feedback are also discussed. The episode concludes with the reminder to recognize when something needs to change and the importance of understanding your own pleasures and desires. Takeaways Before communicating desires, it is crucial to know and articulate your own desires and pleasures. Communication should be assertive, not aggressive, in order to maintain a healthy relationship. Creating a safe space for open communication is essential for building intimacy and trust. Using 'I' statements and giving feedback can enhance communication and understanding in a relationship. Recognizing when something needs to change and understanding your own pleasures and desires are important for personal growth. Chapters 00:00 Introduction: Communicating Desires and Pleasures 00:56 Knowing Your Desires and Pleasures 03:19 Communication: Assertion vs Aggression 04:41 Creating a Safe Space for Communication 06:35 Building Intimacy and Trust 08:02 Having Hard Conversations 10:13 Using 'I' Statements and Giving Feedback 11:33 Recognizing When Something Needs to Change 12:24 Understanding Your Pleasures and Desires 12:54 Conclusion Listen On , , Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Website
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Episode 15: Embracing Self-Reflection: Discover Your True Self
01/17/2024
Episode 15: Embracing Self-Reflection: Discover Your True Self
Summary In this episode, host Lou Hargrove discusses the importance of self-reflection and its role in building an intimate relationship with oneself. Self-reflection is a practice that helps individuals understand who they are, what brings them joy, and what hinders their personal growth. Lou emphasizes that self-reflection should be a daily practice rather than a once-a-year event. She explores various methods of self-reflection, including journaling, meditation, and taking walks. Lou also highlights the connection between self-reflection, understanding belief systems, toxic relationship patterns, and overcoming limiting beliefs. She encourages listeners to seek professional support if needed and provides prompts for self-reflection, starting with gratitude and growth. The episode concludes with a reminder to prioritize self-care and build a strong foundation of self-love. Takeaways Self-reflection is a daily practice that helps individuals understand themselves and build an intimate relationship with themselves. Methods of self-reflection include journaling, meditation, and taking walks in nature. Self-reflection helps individuals understand their belief systems and toxic relationship patterns and overcome limiting beliefs. Seeking professional support is essential for deeper self-reflection and addressing unresolved traumas or challenges. Prompts for self-reflection can include gratitude and reflecting on personal growth. Chapters 00:00 Introduction and Importance of Self-Reflection 03:29 Methods of Self-Reflection: Journaling, Meditation, and Taking Walks 09:59 Self-Reflection and Understanding Belief Systems 11:55 Self-Reflection and Toxic Relationship Patterns 13:35 Self-Reflection and Overcoming Limiting Beliefs 16:16 Self-Reflection as a Getting to Know Yourself Practice 17:22 Seeking Professional Support for Self-Reflection 19:07 Prompts for Self-Reflection: Gratitude and Growth 20:21 Closing Remarks and Future Plans
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Episode 14: "The Art of Falling In Love With Your Body"
10/14/2023
Episode 14: "The Art of Falling In Love With Your Body"
Sensual Elevations Podcast | Episode: The Art of Falling in Love with Your Body Do you ever stand before the mirror, gazing deep into your own soul, longing for a connection with the person looking back at you? In this intimate heart-to-heart, Lou Hargrove dives deep into the journey of body acceptance, self-love, and the spiritual ties that bind us to our physical forms. Drawing from personal tales, cultural practices, and evocative imagery, this episode will invite you to explore your relationship with your body. Why wait for another day, another dress size, another fleeting moment of approval? Discover the sacred rituals and daily practices to nurture, celebrate, and truly adore the beautiful body you’re in, right here and now. Because you deserve love, you deserve joy, and most of all, you deserve to fully embrace every inch of yourself. Join us, light a candle, set your mood, and let's begin transformative art of falling in love with your body Listen On , , Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Website
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Episode 13: Learning to Love the Current Version of You
09/23/2023
Episode 13: Learning to Love the Current Version of You
In the latest episode of the Sensual Elevations Podcast, host Lou Hargrove explores the journey of self-love and embracing our current selves. Drawing inspiration from the metamorphosis of a caterpillar into a butterfly, she emphasizes the importance of shedding old beliefs without losing our essence. Lou challenges the common notion of "killing" our old selves to evolve, advocating instead for growth rooted in love and acceptance. Using the butterfly's transformation as a metaphor, she underscores that true growth doesn't necessitate self-destruction. Lou concludes by urging listeners to reflect on their personal growth motivations, emphasizing the power of positive self-talk. Listen On , , Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Website
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Episode 12: The Beauty of Self Acceptance
09/04/2023
Episode 12: The Beauty of Self Acceptance
Welcome to another episode of the Sensual Elevations Podcast. In this episode, your host and self-intimacy coach, Lou Hargrove, dives deep into the essence of who we are, challenging the idea of "killing off" parts of ourselves for personal growth. Through the lens of personal loss, Lou emphasizes the importance of authenticity and embracing every facet of our being. She explores how we can hold onto our essence while shedding detrimental habits and beliefs. If you've ever felt pressured to fit a mold or questioned your self-worth, this episode will offer a fresh perspective on self-acceptance, growth, and the beauty of our individuality. Listen in for an intimate discussion on embracing the foundation of who we are and building upon it, rather than tearing it down. Listen On , , Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Website
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Episode 11: Owning Your Sensuality and Femininity Over 40
08/26/2023
Episode 11: Owning Your Sensuality and Femininity Over 40
Episode 11: Owning Your Sensuality and Femininity over 40 In this week's episode of the Sensual Elevations Podcast, we challenge societal norms and confront a huge that shadow sensuality and femininity as we age. Dive deep with us as we celebrate the evolution of sensuality, emphasizing that it not only endures but flourishes with life's experiences. Uncover the truth behind age-old misconceptions and discover self-care practices designed to nourish and elevate your being, especially as you journey through the beautiful years beyond 40. This episode is an ode to every woman who believes in the timelessness of her essence and seeks to embrace it wholeheartedly. Join us in redefining and reveling in the ageless allure of femininity. Disclaimer: Somw subjects on this week's episode are of a sexual nature. Listen On , , Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Website
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Episode 10: How to Practice Sensual Self Care (Master Class Replay)
08/19/2023
Episode 10: How to Practice Sensual Self Care (Master Class Replay)
Episode 10: How to Practice Sensual Self Care (Materclass Replay) In this episode of the Sensual Elevations Podcast, host and self-intimacy coach Lou Hargrove delves into the topic of Sensual sSelf-care and the importance of being a more intimate relationship with yourself. In this replay of the Sensual Self-Care master calss. Lou discusses tips on how to start your own sensual self care practice. Listen On , , Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Website
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Episode 9: Preventing the Dangers of Pushing Through
08/12/2023
Episode 9: Preventing the Dangers of Pushing Through
Episode 9: Preventing the Dangers of Pushing Through In this episode of the Sensual Elevations Podcast, host and self-intimacy coach Lou Hargrove delves into the topic of self-care and the importance of listening to one's body, mind, and spirit. Lou discusses the dangers of pushing through physical, mental, and emotional limits, drawing attention to the pervasive notion of returning to a grind mode from the "soft girl era." Sharing her personal journey of neglecting self-care, Lou recounts a pivotal moment that led to a hospitalization due to overexertion. She emphasizes the significance of recognizing when to pause and prioritize well-being, dispelling the myth that self-care equates to complete outsourcing or a lack of productivity. By sharing her insights, Lou invites listeners to consider their own well-being, emphasizing that being attuned to one's body, mind, and spirit enhances connection, sensuality, and self-love. She encourages individuals to cultivate a practice of self-care that aligns with their goals, desires, and boundaries. Lou concludes the episode by urging listeners to reassess their current state, emotions, and habits, advocating for self-love, intentionality, and a personalized approach to self-care. This episode challenges conventional notions of success and encourages a balanced, holistic approach to life, work, and relationships. Lou's candid sharing of her experiences serves as a reminder that self-care is not a luxury but an essential component of overall well-being. Lou also invites listeners to email her with their reflections and desires for change, fostering a community focused on embracing self-care while pursuing personal and professional goals. Listen On , , Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Website
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Episode 8: Determine Your Worth
03/18/2023
Episode 8: Determine Your Worth
Episode 8: Determining Your Worth In this weeks episode I will be discussing determining your self-worth. I will be giving tips on ways to renew your sense of worth and the pitfalls of using the outside measures to determine your worth. Listen On , , Join our Facebook Community: https://facebook.com/groups/sensualelevations Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram: Journals
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Episode 7: Welcoming Your Season of Change
03/04/2023
Episode 7: Welcoming Your Season of Change
Episode 7: Welcoming Your Season of Change How often do you see changing and growing and suddenly stop or revert back into old habits? It may be because you are actually resisting that change because remaining the same feels safer. However, how can you have elevation and growth without change? Join me as I discuss how to welcome the season of change into your life. I will cover some essential tips and insight to get you started on the next step in your journey. Listen On , , Join our Facebook Community: Social Media Sensual Elevations Instagram: Lou Hargrove Instagram: Red Butterfly Sanctuary Instagram:
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Episode 6: Guess Who Has a New Name
02/25/2023
Episode 6: Guess Who Has a New Name
Red Butterfly Chronicles is now Sensual Elevations. This episode will briefly discuss the new name change and the amazing new content that will be discussed.
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Episode 5: How to Stop Comparing Yourself to Others
10/01/2022
Episode 5: How to Stop Comparing Yourself to Others
Episode 5: Stop Comparing Yourself to Others? This week I am discussing the problem with comparing yourself to others. As we continue to discuss self-connection I wanted to look at how comparison prevents you from not only building a relationship with yourself but it also prevents you from building relationships with others. In this weeks Episode I will discuss: The importance of having a self-connection in living a life with desire. Steps you can take to stop comparing yourself to those around you and on social media. How to tap in find what you really want in life based on you instead of someone else. Listen On , , Announcements: I will be hosting a Journey to Self-Connection 30 Day Journal Challenge starting 10/2/2022 To participate all you have to do is join our Facebook Community. Join hear: https://www.facebook.com/groups/redbutterflysanctuary/ Any questions or requests for an episode email: Journals Social Media Red Butterfly Sanctuary @redbutterflysanctuary on all platforms
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Episode 4: How Well Do You Really Know Yourself
09/24/2022
Episode 4: How Well Do You Really Know Yourself
Episode 4: How Well Do You Really Know Yourself? This week I the question that I asked is how well do you know yourself. Do you know yourself enough to know if your dreams and desired life come from you or an outside source? Do you feel that you have a strong connection to yourself? In this weeks Episode I will discuss: The importance of having a self-connection. Being able to know if you are living a life that you desire or if you are living a life that you feel you are supposed to live. How to get to know yourself better and begin to explore some of the things that bring you joy. Listen On , , Announcements: I will be hosting a Journey to Self-Connection 30 Day Journal Challenge starting 10/2/2022 To participate all you have to do is join our Facebook Community. Join hear: https://www.facebook.com/groups/redbutterflysanctuary/ Any questions or requests for an episode email: Journals Social Media Red Butterfly Sanctuary @redbutterflysanctuary on all platforms
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Episode 3: The Importance of Starting your Healing Journey
09/15/2022
Episode 3: The Importance of Starting your Healing Journey
Episode 3: The Importance of Starting Your Healing Journey I am finally back from a long hiatus and I am looking forward to connecting with you all again. There has been a lot of changes included a branding change to Red Butterfly Sanctuary which better fits the space outside of the podcast. There are a few other changes that have taken place that I will discuss in a later episode. In this weeks Episode I will discuss: The reasons why it is important to understand why beginning the healing process and to start it for yourself. I will also discuss a few tips that will be easy to begin your healing journey. Listen On , , Mentioned in Episode Announcements: I will be hosting a Journey to Self-Connection 30 Day Journal Challenge starting 10/2/2022 To participate all you have to do is join our Facebook Community. Join here: Any questions or requests for an episode email: Social Media Lou Hargrove Red Butterfly @redbutteflysanctuary
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Why Waistbeads are an Essential Self-Love Tool
04/26/2021
Why Waistbeads are an Essential Self-Love Tool
Why Waistbeads are an essential self-love tool
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Welcome to the Red Butterfly Chronicles Podcast Ep. 1
02/13/2021
Welcome to the Red Butterfly Chronicles Podcast Ep. 1
Welcome to the Red Butterfly Chronicles Podcast. I am your host Lou Hargrove owner and designer behind Red Butterfly Chronicles. In this episode I will be telling a little about me and what you can expect from future episodes.
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