42: The Great Power of Having Options
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Do you or have you ever felt stuck? Trapped?
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41: Use Your But! (the three letter but...)
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Thoughts sneak past, thougths that don't support you or server you. In this episode, I'm showing you how to flip the script on these suckers and quickly feel better!
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40: Getting things done the feel good way!
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Does your to-do list stress you out? I still have my list, but my approach has dramatically changed.
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39: Looking for the Magic with Heather Fillmore
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When everything seems just awful, what do you do?
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38: Dare i call myself an artist? On listening to your thoughts, believing in yourself and following your heart.
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Exciting news from The Bold Abode.
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37: Surrendering to the Present with Lindsey Haegaer
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What do you do when your bag of tricks comes up short?
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36: The Power of Choosing to Choose
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The most empowering thing we can do is to look at life with this mindset of choosing to choose.
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35: How to Have the Mind of a CHAMPION
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What does it take to be a champion? And how can we apply that to our own lives?
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34: March Mantra: There's enough for everybody, including me!
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This month, we are going to be saying a Mantra together. Listen to the episode to find out what it is and then pop over to the show notes to download a pdf printable of our mantra to print and hang as a reminder!
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33: 8 Things You Can Say to Yourself When You're Having a Bad Day
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Things are not always going to be easy, or go smoothly, but there are things we can do and say to ourselves when we're having a difficult time.
info_outlineDo you take care of yourself? In this episode, we're talking about doing things FOR ourselves rather than TO ourselves.
When we prioritize our mental and physical health and take care of ourselves, we are much better equipped to deal with life.