Awareness
Red Shoes Living Podcast
We live in a really noisy world. The key to turning down the volume of negativity is to be aware of the Red Shoes moments that are happening all around you or by contributing something positive with a Red Shoes act of your own.
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Improve Performance with Guests Dr. Wood and Dr. Leslie
Red Shoes Living Podcast
Do you ever feel like you just can’t be 100% in the moment? When you tune into this podcast episode, you’ll learn there is absolutely nothing wrong with you or your mind. Lonnie and his guests Dr. Wood and Dr. Leslie from the talk about how you can clear the glitches in your mind to gain clarity and focus to drive performance. Dr. Wood and Dr. Leslie help individuals process traumatic events that occurred in the past, but continue to impact their minds and performance today. And, their work is for everyone—traumatic events and experiences effect us all from dealing with a...
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Leadership and Life is a Team Sport with Guest Courtney Banghart
Red Shoes Living Podcast
, the head women’s basketball coach at Princeton who led her team to six Ivy League titles, was named the 2015 Naismith National Coach of the Year and one of by Fortune Magazine, was this week’s guest on the Red Shoes Living podcast. On and off the court, Courtney is a remarkable Red Shoes Living individual and a winner at every level. Leaders in all stages of their career and in every industry will be inspired and motivated by Courtney’s words. She and Lonnie talk about the best way to start your day to make the biggest impact, the art of the possible and how to surround...
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The Big Four with Guest Erica Ariel Fox
Red Shoes Living Podcast
On Episode 17, Lonnie’s podcast guest is , New York Times best-selling author, co-founder and president of and Harvard Law School lecturer. Erica’s Winning from Within Method, also the name of her phenomenal , offers leaders a way to navigate high-stakes interactions and live their best lives. She explains on the podcast how her unique position in very conventional environments and her strong interest in the world’s insight traditions allow her to bridge between the two to support leaders who are responsible for very important decisions. She connects the best...
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We've Got This with Guest Craig Gordon
Red Shoes Living Podcast
My guest on Episode 16 of the podcast is Craig Gordon, an avalanche forecaster from the Forest Service, , who is among a rare group of people who are actually doing what they dreamed of doing when they were a kid. You’ll get a glimpse of Craig’s outlook on life, the passion he brings to his job and his inspiring leadership sensibility as you listen to our conversation.
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Meditation: the Path to Being Your Best Self with Dina Kaplan
Red Shoes Living Podcast
Dina Kaplan, co-founder and former COO of Blip, and founder and CEO of , was my guest on this episode of the podcast. Dina explains on the podcast that as the COO of Blip she was running very fast, but questioned whether she was running in the right direction. After experiencing panic attacks, she stepped away from the COO role, traveled for 2 1/2 years and ultimately found her new calling in meditation and founded The Path, meditation for the modern mind. Listen in to learn all the benefits of meditation for busy entrepreneurs and executives.
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Focus on the Journey, Not the Result
Red Shoes Living Podcast
Manning the mic solo today, Lonnie Mayne shares an important message about being addicted to the result, regrets and creating value. This message is an important one for all professionals to hear.
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Great Leaders Understand the Power of Small Things
Red Shoes Living Podcast
Lonnie shares his thoughts about the power of small things—from a smile to showing up to meetings on time to not multitasking when your employees just want you to listen. Red Shoes leaders do small things and do them well by standing out in the positive with everything they do.
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Top Leaders Stepping into Yoga with Guest Kacie Ballard
Red Shoes Living Podcast
In this week’s podcast episode, Lonnie speaks with special guest about putting yourself out there and stepping into yoga.
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Arch Your Back - Happiness in Work
Red Shoes Living Podcast
Lonnie’s guest on the Red Shoes Living podcast this week is Dr. Paul Warner, an industrial organizational psychologist and co-author of “” In the episode, they discuss the epidemic of people who don’t like their job, the importance of flow, trust, listening and learning from everyone, and more. And, you’ll have to tune in to learn why you should “arch your back.”
info_outlineThink about the patterns that you create in your life. Some are good. Some are bad. You want to keep the good patterns, but how do you get unstuck from the bad? Lonnie shares a few techniques.