Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
Release Date: 02/03/2025
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Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
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In this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing the importance of understanding the individual experience. The conversation also touches on the limitations of traditional diagnostic frameworks and the need for a holistic approach to mental health care. Takeaways Depression is not just sadness; it includes lethargy and a lack of joy....
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Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer
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Summary In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can present in unique ways beyond the typical stereotypes. The panelists emphasize the importance of understanding anxiety as both a mental and physical experience, and they discuss transformative approaches to breaking habitual patterns associated with anxiety. The episode aims to provide listeners with...
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Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
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Summary In this episode of Resilience Radio, the panel discusses the complexities of the immune system from both Western and Eastern perspectives. They explore the role of nutrition, gut health, and the influence of microbes on immunity. The conversation also delves into traditional Chinese medicine concepts, emotional health, and practical approaches to support immune function. The integration of various medical philosophies highlights the importance of a holistic approach to health and wellness. Takeaways The immune system is a complex process involving various cells and responses....
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Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
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Summary This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance of fiber in maintaining a healthy digestive system. Takeaways Each person's experience with digestion is unique. Motility is connected to emotions and overall health. Chinese medicine emphasizes the balance of the spleen and stomach. Defining...
info_outlineIn this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing the importance of understanding the individual experience. The conversation also touches on the limitations of traditional diagnostic frameworks and the need for a holistic approach to mental health care.
Takeaways
Depression is not just sadness; it includes lethargy and a lack of joy.
Anxiety and depression often coexist and influence each other.
Understanding the individual experience is crucial in mental health care.
Cultural perceptions of depression can oversimplify its complexities.
Holistic approaches can help individuals reconnect with lost aspects of their lives.
The interplay of yin and yang can provide insights into mental health states.
Sleep patterns can differ significantly between anxiety and depression.
Creative energy is often diminished in those experiencing depression.
Finding balance is essential for mental well-being.
Labels in mental health can be limiting and may not capture the full picture.
Chapters
00:00 Anxiety: Definitions and Manifestations
00:27 Transition to Depression
00:27 Depression: Definitions and Manifestations
05:57 Understanding Depression: Lack of Motivation and Hope
06:53 Understanding the Connection between Stress, Anxiety, and Depression
09:30 Exploring the Yin-Yang Relationship in Mental Health
11:41 Anxiety and Depression: Friends Holding Hands
17:22 Closing Thoughts on Depression
Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,