Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
Release Date: 02/24/2025
Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
Resilience Radio
Summary In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness. Takeaways Health is defined as wholeness, encompassing body, mind, and spirit. The...
info_outline
Episode 82: The Journey of Taoism: Insights with Stephen Watson
Resilience Radio
Summary In this episode of Resilience Radio, host Irvin Eisenberg engages in a deep conversation with Stephen Watson, a Taoist practitioner. They explore the principles of Taoism, the journey of understanding it, and the various practices that encompass it, including meditation and martial arts. Stephen shares his insights on teaching and learning, emphasizing the importance of perspective and the need for curiosity in the quest for knowledge. The discussion highlights the interconnectedness of different practices and the significance of expanding awareness in both teaching and personal...
info_outline
Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer
Resilience Radio
Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches on the naturopathic perspective and the significance of addressing underlying patterns that contribute to stress. Chapters 00:00 Anxiety: Definitions and Manifestations 00:24 Closing Thoughts on Depression 00:24 Introduction to Stress Management 00:44 General Strategies and Tips for Stress...
info_outline
Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
Resilience Radio
In this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing the importance of understanding the individual experience. The conversation also touches on the limitations of traditional diagnostic frameworks and the need for a holistic approach to mental health care. Takeaways Depression is not just sadness; it includes lethargy and a lack of joy....
info_outline
Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer
Resilience Radio
Summary In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can present in unique ways beyond the typical stereotypes. The panelists emphasize the importance of understanding anxiety as both a mental and physical experience, and they discuss transformative approaches to breaking habitual patterns associated with anxiety. The episode aims to provide listeners with...
info_outline
Episode 78: Noise Pollution as a Neurotoxin-Dr. Peter M. Bingham Pediatric Neurologist
Resilience Radio
Summary In this conversation, Dr. Peter Bingham discusses the intricate relationship between sound, noise, and health, particularly in the context of pediatric neurology. He explores how sound can influence neurodevelopment, the concept of noise as a neurotoxin, and the long-term effects of noise exposure on mental and physical health. The discussion also touches on public health awareness regarding noise pollution and personal experiences with sound, emphasizing the need for greater understanding and action in managing noise in our environments. Chapters 00:00 Introduction and Sound...
info_outline
Episode 77: Neuroplastic Pain: Understanding the Mind-Body Connection-The Pain Psychology Center: Vanessa Blackstone MSW
Resilience Radio
Summary In this conversation, Irvin Eisenberg and Vanessa Blackstone delve into the complexities of pain management, focusing on the psychological aspects of chronic pain and the innovative approaches used in therapy. Vanessa shares her personal journey with chronic pain and how it led her to specialize in pain psychology. They discuss neuroplastic pain, the importance of understanding the mind-body connection, and the various therapeutic modalities that can aid in pain management. The conversation emphasizes the need for interdisciplinary collaboration in treating chronic pain and the...
info_outline
Episode 76: Why you hurt: Pain Nero Science Education-Arian Lowe PT, PhD.
Resilience Radio
Summary In this conversation, Dr. Adrian Lowe discusses the evolution and significance of pain neuroscience education, emphasizing the complex relationship between pain, the nervous system, and individual experiences. He highlights the importance of understanding pain as a subjective experience, the role of the nervous system in pain perception, and the impact of psychosocial factors. The discussion also covers the significance of patient-provider relationships, the power of placebo, and the need for a nuanced approach to pain management that considers both mechanical and central factors....
info_outline
Episode 75: Never well since ... Vitality Post Illness: Panel Discussion 3- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Resilience Radio
Summary In this episode of Resilience Radio, host Irvin Eisenberg engages with a panel of experts to discuss the complexities of post-infection conditions, particularly in the context of long COVID and other chronic illnesses. The conversation delves into the challenges practitioners face in addressing these conditions, the importance of understanding individual vitality, and the cultural barriers surrounding recovery and convalescence. The panel emphasizes the need for a personalized approach to healing, recognizing the unique experiences of each patient, and advocating for a shift in...
info_outline
Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Resilience Radio
Summary In this episode of Resilience Radio, the panel discusses the complexities of the immune system from both Western and Eastern perspectives. They explore the role of nutrition, gut health, and the influence of microbes on immunity. The conversation also delves into traditional Chinese medicine concepts, emotional health, and practical approaches to support immune function. The integration of various medical philosophies highlights the importance of a holistic approach to health and wellness. Takeaways The immune system is a complex process involving various cells and responses....
info_outlineSummary
In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness.
Takeaways
Health is defined as wholeness, encompassing body, mind, and spirit.
The body can only exist in the present moment, while the mind and heart can wander.
True health is found in the present; any distraction from it is unhealthy.
Patience is often a negative relationship with the present moment.
Goals can draw us away from the present; directions keep us grounded.
Healthy planning involves being aware of our current state and adjusting as needed.
Expectations lead to frustration, which can result in anger.
Being present allows for enjoyment and learning in life.
Active engagement in life is necessary; it's not about passively going with the flow.
The practices of Taoism encourage intentional living and self-awareness.
Chapters
00:00 Defining Health: A Holistic Perspective
07:06 The Nature of Patience and Presence
09:49 Planning for the Future While Being Present
13:09 The Concept of Presencing
16:28 Goals vs. Directions: A New Perspective
20:35 Healthy Planning and Enjoying the Journey
23:37 Going with the Flow vs. Laziness
26:54 Expectations and Their Impact on Emotions
30:55 Engaging with Taoist Practices
32:02 Health Challenges and Taoist Influence
33:01 The Role of Playfulness in Serious Situations
Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,