Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
Release Date: 02/24/2025
Ep. 88 Exploring the Nature of Pain with David Lobenstine
Resilience Radio
Summary: In this episode of Resilience Radio, Irvin Eisenberg welcomes back massage therapist and educator David Lobenstine for a deep dive into the complexities of pain. They explore how pain is more than just a physical sensation—it's deeply connected to the nervous system, emotions, and past experiences. David shares insights on how intentionality in manual therapy can shift a client's relationship with pain and why understanding pain as a protective mechanism rather than just something to eliminate is crucial for healing. 📺 Watch the Video Version on YouTube: 🔗...
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Ep. 87 – Deepening Body Awareness & the Art of Letting Go with David Lobenstine
Resilience Radio
In this episode of Resilience Radio, host Irvin Eisenberg continues his conversation with David Lobenstine, an experienced massage therapist and educator. They explore how deeper body awareness can transform well-being, the importance of relaxation in healing, and how letting go of tension is a skill that requires practice. David shares insights on the intersection of movement, breath, and mindfulness, explaining how they influence both massage therapy and everyday life. Key Takeaways: Relaxation is an active process—learning to let go takes time and awareness. Breath and movement are...
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Ep. 86 – Self-Care, Massage & the Power of Presence with David Lobenstine
Resilience Radio
In this episode of Resilience Radio, host Irvin Eisenberg speaks with David Lobenstine, a massage therapist, educator, and advocate for sustainable self-care. Together, they explore the importance of self-care for both massage therapists and the general public, balancing goal-setting with being present, and how mindfulness and body awareness influence well-being. David shares insights on Tai Chi, the transient nature of pain, and how to inhabit our bodies with ease. Key Takeaways: ✅ Self-care is essential for both healers and clients alike. ✅ Being present matters – goals are...
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Ep. 85 – Playfulness, Health & Martial Arts with Stephen Watson
Resilience Radio
In this engaging episode of Resilience Radio, host Irvin Eisenberg sits down with Stephen Watson to explore the multifaceted nature of health—beyond just the physical. Stephen shares his unique approach to life, including how stuffed animals help foster approachability and humor in serious settings, particularly in martial arts and healthcare environments. This lighthearted yet profound discussion touches on Taoist principles, emotional well-being, and the importance of play in personal and professional life. Key Takeaways: ✅ Health goes beyond the physical—it includes relationships,...
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Episode 84: The Tao of Healing: A Journey Through Cancer
Resilience Radio
Summary In this episode of Resilience Radio, Stephen Watson shares his profound journey through a cancer diagnosis, emphasizing the influence of Taoist philosophy on his approach to health and healing. He discusses the importance of perspective in healthcare, the role of humor and humanity in patient interactions, and how teaching has become a vital part of his life during this challenging time. Watson's insights offer a unique perspective on resilience, connection, and the power of community support. Takeaways I don't want to fight cancer; I want to celebrate life. Every interaction in...
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Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
Resilience Radio
Summary In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness. Takeaways Health is defined as wholeness, encompassing body, mind, and spirit. The...
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Episode 82: The Journey of Taoism: Insights with Stephen Watson
Resilience Radio
Summary In this episode of Resilience Radio, host Irvin Eisenberg engages in a deep conversation with Stephen Watson, a Taoist practitioner. They explore the principles of Taoism, the journey of understanding it, and the various practices that encompass it, including meditation and martial arts. Stephen shares his insights on teaching and learning, emphasizing the importance of perspective and the need for curiosity in the quest for knowledge. The discussion highlights the interconnectedness of different practices and the significance of expanding awareness in both teaching and personal...
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Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer
Resilience Radio
Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches on the naturopathic perspective and the significance of addressing underlying patterns that contribute to stress. Chapters 00:00 Anxiety: Definitions and Manifestations 00:24 Closing Thoughts on Depression 00:24 Introduction to Stress Management 00:44 General Strategies and Tips for Stress...
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Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
Resilience Radio
In this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing the importance of understanding the individual experience. The conversation also touches on the limitations of traditional diagnostic frameworks and the need for a holistic approach to mental health care. Takeaways Depression is not just sadness; it includes lethargy and a lack of joy....
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Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer
Resilience Radio
Summary In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can present in unique ways beyond the typical stereotypes. The panelists emphasize the importance of understanding anxiety as both a mental and physical experience, and they discuss transformative approaches to breaking habitual patterns associated with anxiety. The episode aims to provide listeners with...
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In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness.
Takeaways
Health is defined as wholeness, encompassing body, mind, and spirit.
The body can only exist in the present moment, while the mind and heart can wander.
True health is found in the present; any distraction from it is unhealthy.
Patience is often a negative relationship with the present moment.
Goals can draw us away from the present; directions keep us grounded.
Healthy planning involves being aware of our current state and adjusting as needed.
Expectations lead to frustration, which can result in anger.
Being present allows for enjoyment and learning in life.
Active engagement in life is necessary; it's not about passively going with the flow.
The practices of Taoism encourage intentional living and self-awareness.
Chapters
00:00 Defining Health: A Holistic Perspective
07:06 The Nature of Patience and Presence
09:49 Planning for the Future While Being Present
13:09 The Concept of Presencing
16:28 Goals vs. Directions: A New Perspective
20:35 Healthy Planning and Enjoying the Journey
23:37 Going with the Flow vs. Laziness
26:54 Expectations and Their Impact on Emotions
30:55 Engaging with Taoist Practices
32:02 Health Challenges and Taoist Influence
33:01 The Role of Playfulness in Serious Situations
Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,