Ep. 85 – Playfulness, Health & Martial Arts with Stephen Watson
Release Date: 03/10/2025
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Ep. 94: The Hidden Depths of Tai Chi: Martial Art, Healing Practice, and Life Philosophy with Rich Marantz
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info_outlineIn this engaging episode of Resilience Radio, host Irvin Eisenberg sits down with Stephen Watson to explore the multifaceted nature of health—beyond just the physical. Stephen shares his unique approach to life, including how stuffed animals help foster approachability and humor in serious settings, particularly in martial arts and healthcare environments. This lighthearted yet profound discussion touches on Taoist principles, emotional well-being, and the importance of play in personal and professional life.
Key Takeaways:
✅ Health goes beyond the physical—it includes relationships, mindset, and emotional well-being.
✅ Playfulness and humor can break down barriers in traditionally serious environments.
✅ Stuffed animals can act as unexpected but effective tools for connection and stress relief.
✅ Taoism embraces play as a fundamental part of life, taken just as seriously as discipline.
✅ Sharing experiences through humor can build community and resilience.
Memorable Quotes:
🎙️ "Play is taken seriously in Taoism."
🎙️ "Barely Bear has great insurance."
🎙️ "A healthy understanding of biases shapes how we engage with the world."
📺 Watch the video version on YouTube: Resilience Radio
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🎵 Music Credits:
- Aaron – Piano
- Joanne Garton – Fiddle
- Andrew Van Norstrand – Guitar & Producer
- Hollis Easter – Flute
- Sound Engineer: Dana Billings
🎶 Find their music on Bandcamp! Here