It's Time to Drop Those Limiting Beliefs
Resting Bliss Face Podcast
Welcome to another episode! This quickie is for the woman who is ready for thier next version. Whether you are upleveling in business, mom'ing, body, money - whatever, this episode will help you create a new foundation based on your beliefs. will help you with a custom thought to suppport you as you grow. for support becoming the healthiest, most confident YOU!
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The Business & Practice of Pilates w/ Alli Bowers
Resting Bliss Face Podcast
This ep is for you if you want to learn more about the Pilates method, running your own business and/or the mindset it takes to become great at what you do. Listen as we nerd out abour our love for pilates AND our love for our businesses. Alli shares her journey from working at a large gym to now owning her own studio in her hometown of Raleigh NC. She is a phenomenal business woman, instructor and spokesperson for the world of Pilates. I loved recording this one and hope you love listening!
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Where do you want to be? Future focused coaching
Resting Bliss Face Podcast
In the episode we will go over how quickly things can change when you embrace discomfort, a big business uplevel for me, Abundant Body is coming out soon! AND focus on what you want your future to look like. It's a fun one!
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The gift of "Letting it be easy"
Resting Bliss Face Podcast
On this episode I speak with Anna of Ballard & Prescott about "letting it be easy" as in - let's outsource the stuff that isn't our area of expertise, that we want to make time for or we simply just need help! We discuss her incredible business, why its important to be part of a group of smart hype women when you're a solo-prenuer and how she can help you with the most incredible gifts so you feel like the badass that you are! Find me on IG: @megfitz.gerald
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Important & quick perspective shift
Resting Bliss Face Podcast
For the full show notes and access to resources mentioned in this episode visit Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and...
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Staying Healthy During The Holidays
Resting Bliss Face Podcast
Episode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking...
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Why setting a goal is actually important
Resting Bliss Face Podcast
For the full show notes and access to resources mentioned in this episode visit I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us. Topics Covered: Introduction to Goals: I kicked off the episode discussing the importance of goals, not just at the beginning of the year but all year round. ...
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A huge announcement for The Set!
Resting Bliss Face Podcast
Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to be a sanctuary for fitness and wellness. It's not just a fitness...
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Changing your thoughts about yourself
Resting Bliss Face Podcast
For the full show notes and access to resources mentioned in this episode visit In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered: The Power of Self-Concept: How the beliefs we hold about ourselves shape our reality. My personal journey from self-doubt to self-empowerment. The role of...
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Balancing Life, Nerves, Mom'ing and Sleep Deprivation with Jessica Addeo
Resting Bliss Face Podcast
For the full show notes and access to resources mentioned in this episode visit In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium. Jessica highlighted the role of...
info_outlineHiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way!
Here are all the links I talked about in the episode:
Abundant Business - epic group coaching program for entrepreneurs - solopreneurs who want to do big things!
Abundant Body - course for you to peel back the layers of body BS and show up with confidence and finally feel good in your own skin.
THE SET - an energizing, comprehensive - on demand workout platform for your body & mind{set}. Its fun I promise!
CBD I loooove! Organic, US grown and freakin life changing!
Thank you for listening!!!