Resting Bliss Face Podcast

The Resting Bliss Face Podcast is the go to guide for the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it at work AND at home, focus on wellness but still have a social life, look/feel her best in her jeans while maintaining that post-facial glow 24/7. The list goes on and on and it can feel like a lot. With honesty, humor, and NO b.s. we'll focus on wellness/lifestyle and how to stay true to yourself while reaching your goals. Let's let go of trying to be perfect because perfection is impossible, and honestly, boring. My goal with the Resting Bliss Face podcast is to cut through the b.s. and make life a little easier for me AND you. Let's go from overwhelmed to focused and motivated. Progress not perfection k? Thanks for listening! Also find me on the gram @megfitz.gerald

Important & quick perspective shift 04/19/2024

Staying Healthy During The Holidays 12/21/2023

Staying Healthy During The Holidays Episode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect. Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down. Quotes • “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15) • “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That’s what healthy is to me.” (2:50-3:03) • “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57) • “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53) • “Just because you can chew something, swallow it, and poop it out, doesn’t make it real food.” (9:19-9:26) • “I’m not available for stress, panic, or pressure.” (16:09-16:12) Links Connect with Meagan! Website | Instagram | /episode/index/show/restingblissface/id/29167623

Why setting a goal is actually important 12/14/2023

A huge announcement for The Set! 12/08/2023

A huge announcement for The Set! Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to be a sanctuary for fitness and wellness. It's not just a fitness studio; it's a dream coming to life, a space that embodies my vision and passion for helping others through physical and mental well-being. Topics Covered: Major Announcement: I'm opening my own fitness studio! It's a huge step in my career, and I'm both nervous and thrilled. My vision is to create a warm, cozy, and uplifting environment where everyone feels elevated and at peace. Diverse Fitness Options: We’ll offer a variety of classes including Pilates, barre, barless barre, sculpt, and yoga. The studio's ethos is all about welcoming and celebrating all body types, shapes, sizes, and colors. I reflect on my journey from teaching fitness seven days a week to scaling down post-pandemic, and now, embarking on this new adventure. This move was inspired by a desire to create a space that aligns with my personal vision and vibe, different from what I've experienced before. Self Concept Shift: This new venture is reshaping my self-concept – from a life coach and fitness instructor to now a studio owner. Online Platform and Coaching Business My online platform and coaching business will continue alongside the studio, so no worries there! Links/Resources Mentioned: The Set Studio NBPT- https://www.thesetstudionbpt.com/ 1:1 Coaching Info: The Set: Abundant Biz: Connect with Meagan: Website: Instagram: /episode/index/show/restingblissface/id/28958898

Changing your thoughts about yourself 11/16/2023

Balancing Life, Nerves, Mom'ing and Sleep Deprivation with Jessica Addeo 11/02/2023

Balancing Life, Nerves, Mom'ing and Sleep Deprivation with Jessica Addeo For the full show notes and access to resources mentioned in this episode visit In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium. Jessica highlighted the role of our "window of tolerance" and how external pressures can force us out of it, causing reactions that might make us feel like we're failing as parents. But she assures us that it's all about our nervous system's capacity at that moment, not our abilities as caregivers. Additionally, we touched on the challenges and joys of motherhood, the essence of resilience, and the potential benefits of CBD in aiding sleep regulation. Topics Covered: Introduction to Jessica Addeo and her expertise as a nervous system coach. The concept of being regulated and what it entails. Role of the nervous system and its importance in everyday life. Introduction to the vagus nerve and its connection to various bodily functions. Understanding the window of tolerance and how it impacts our reactions. The challenges of maintaining regulation during stressful moments, especially as mothers. Recognizing the significance of resilience in the face of challenges. Emphasizing the importance of regulating our reactions as parents and its impact on children. The role of sleep in regulating our nervous system and coping with daily stresses. A discussion on CBD and its potential benefits for sleep regulation. Links/Resources Mentioned: Collagen/CBD: 1:1 Coaching Info: The Set: Connect with my guest, Jessica Addeo- Website: Instagram: Connect with Meagan: Website: Instagram: /episode/index/show/restingblissface/id/28475657