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Are you minimizing your needs?

Resting Bliss Face Podcast

Release Date: 10/19/2023

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Resting Bliss Face Podcast

For the full show notes and access to resources mentioned in this episode visit Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and...

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For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89

In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations!

Topics Covered:

  • Reacting to the current global state and the overwhelming feelings it induces.

  • The challenge of comprehending vast loss and devastation.

  • The importance of showing up as the best version of ourselves during hard times.

  • Balancing awareness of global crises while continuing with our daily lives.

  • Personal experiences: Attending a party amidst global chaos.

  • My teaching session in Massachusetts and reconnecting with long-time clients.

  • How we often minimize our own needs and the consequences of doing so.

  • Time management: Are we really out of time or just not prioritizing properly?

  • How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.

 

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