Your Greatest Asset
Resting Bliss Face Podcast
You Are Your Greatest Asset: Investing in Your Mind, Body & Business In this episode of the Resting Bliss Face podcast, Meagan reflects on a peaceful Mother’s Day weekend and the deep gratitude she feels after walking through seasons of motherhood that once felt incredibly heavy and overwhelming. Looking back at those harder years gives her a new appreciation for rest, growth, and the importance of taking care of herself along the way. Inspired by a recent consult call with a new client, Meagan dives into the powerful reminder that you are your greatest asset, and if you want to grow,...
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How To Tune In & Love Your Body
Resting Bliss Face Podcast
In this episode, Meagan shares the heart behind her coaching programs, Abundant Body and Abundant Business, and what “abundance” really means in a world that constantly tells us to be less, less hungry, less visible, less ourselves. She unpacks how so much of traditional body messaging pushes the idea that being smaller, eating less, and running on empty is the price we pay to feel “good enough.” Abundant Body flips that narrative on its head. It’s about choosing a fuller, more expansive way of living in your body. One of the most powerful shifts she highlights? Simply being able to...
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How To Handle When You’re Not “Fine”
Resting Bliss Face Podcast
How to handle when you’re not “fine” Host Meagan Fitzgerald, certified life coach, Pilates/Sculpt/Barre instructor, and studio owner, welcomes you back to the Resting Bliss Space Podcast. She shares a quick life and business update, including her shift to releasing episodes every other week as she navigates an exciting season of growth. Meagan kicks things off with a light pop culture moment, sharing her thoughts on the latest Summer House relationship buzz involving West Wilson and Amanda Batula, and, of course, her honest reaction. From there, she moves into the heart of the...
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Create Your Own Opportunities Part 2
Resting Bliss Face Podcast
Create Your Own Opportunities Part 2: Decide, Follow the Call, and Become Her Now Megan is back on the Resting Bliss Face podcast and kicking off part two of the conversation about creating your own opportunities. She starts by sharing how grateful she is for the incredible response to last week’s episode and continues the conversation by diving deeper into what it really takes to step into the life you want. In this episode, Megan talks about why growth almost always requires some level of struggle, and why waiting for permission or validation from others can keep you stuck longer than...
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Create Your Own Opportunities Part 1
Resting Bliss Face Podcast
Meagan is back behind the mic and reintroducing the Resting Bliss Face Podcast, sharing why she first launched it in 2019 as a fitness instructor and health coach with two little ones at home. Her goal then (and now) was simple: be a positive voice for women, remind them to take care of themselves, and help them expand what they believe is possible. Since those early episodes, life has grown in the best ways. Meagan welcomed a third baby and opened her own Pilates studio in her town, which just celebrated its two-year anniversary. In a world that often feels chaotic and loud, her mission...
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It's Time to Drop Those Limiting Beliefs
Resting Bliss Face Podcast
Welcome to another episode! This quickie is for the woman who is ready for thier next version. Whether you are upleveling in business, mom'ing, body, money - whatever, this episode will help you create a new foundation based on your beliefs. will help you with a custom thought to suppport you as you grow. for support becoming the healthiest, most confident YOU!
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The Business & Practice of Pilates w/ Alli Bowers
Resting Bliss Face Podcast
This ep is for you if you want to learn more about the Pilates method, running your own business and/or the mindset it takes to become great at what you do. Listen as we nerd out abour our love for pilates AND our love for our businesses. Alli shares her journey from working at a large gym to now owning her own studio in her hometown of Raleigh NC. She is a phenomenal business woman, instructor and spokesperson for the world of Pilates. I loved recording this one and hope you love listening!
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Where do you want to be? Future focused coaching
Resting Bliss Face Podcast
In the episode we will go over how quickly things can change when you embrace discomfort, a big business uplevel for me, Abundant Body is coming out soon! AND focus on what you want your future to look like. It's a fun one!
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The gift of "Letting it be easy"
Resting Bliss Face Podcast
On this episode I speak with Anna of Ballard & Prescott about "letting it be easy" as in - let's outsource the stuff that isn't our area of expertise, that we want to make time for or we simply just need help! We discuss her incredible business, why its important to be part of a group of smart hype women when you're a solo-prenuer and how she can help you with the most incredible gifts so you feel like the badass that you are! Find me on IG: @megfitz.gerald
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Important & quick perspective shift
Resting Bliss Face Podcast
For the full show notes and access to resources mentioned in this episode visit Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and...
info_outlineFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89
In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations!
Topics Covered:
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Reacting to the current global state and the overwhelming feelings it induces.
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The challenge of comprehending vast loss and devastation.
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The importance of showing up as the best version of ourselves during hard times.
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Balancing awareness of global crises while continuing with our daily lives.
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Personal experiences: Attending a party amidst global chaos.
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My teaching session in Massachusetts and reconnecting with long-time clients.
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How we often minimize our own needs and the consequences of doing so.
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Time management: Are we really out of time or just not prioritizing properly?
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How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.
Links/Resources Mentioned:
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Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq
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Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com
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1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
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The Set: https://meaganfitzgerald.arketa.fit
Connect with Meagan:
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Website: https://meaganfitzgerald.com/
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Instagram: @megfitz.gerald