Episode 12: Movetoday365 with Russ Rogers
Inspiring Journeys
On this episode, we welcome the incredible Russ Rogers to the show! Russ is the author of a children's 5-book series, Today... He is also the founder of the movement called Movetoday365. He encourages everybody to get some movement in and get outside. As a part of Movetoday365, on the second Saturday of every month, friends and family gather together with Russ and go for a 2 mile walk . This is done in Santa Cruz, Ca, but can be done virtually as well. In addition to discussing the origins and process of Russ writing the , we talk about being active every day, and the importance of...
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Episode 11: A Spectator's View of the 2024 Boston Marathon
Inspiring Journeys
The 128th Boston Marathon took place on April 15, 2024. Your host, Paul Stroessner was in attendance for both the marathon and the expo, and this is his report. This week's 22 Too Many veteran is David Simpson “My Cousin David took his own life. A few nights ago, he became one of the 22 US veterans that commit suicide daily. I know it was not always this way but it is this way now. This happens 22 times a day-people feel like I do starting 22 times a day. He was either the first or the last of the day. He said goodbye on the last day of May in the last hour in his time...
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Episode 10: Sobriety and Run Streaks with Marathon Panda Maurice Lowman
Inspiring Journeys
On this episode, we welcome the incredible and inspirational Maurice Lowman, also known as the Marathon Panda. Maurice had gone from hitting rock bottom on the streets of Rhode Island to living the life of High fives and positive vibes, being sober since March 12, 2015, and continuing an outdoor run streak since January 1, 2016! The 2024 Boston Marathon will be Maurice's 42nd marathon! He also runs half marathons and ultra marathons, and every other race you can think of! Maurice now lives an incredible life of positivity, gratitude, and hope. So come check out his story and be inspired!...
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Episode 9: Reflecting on Resilience
Inspiring Journeys
The Inspiring Journeys podcast is off to a hot start, featuring all incredible guests. On this episode, Kerri and Paul reflect on the resilience, power, and inspiration of each guest. Let us know if you had any takeaways from anybody on the show so far. Ret. NYPD Detective Andrew Liakos and SBA Member, Ret. Sgt. Edward Scali, have teamed up with their company Midnight Platoon to create a thoughtful tribute in honor of Police Officer Jonathan Diller. All profits from the shirt sales will go direct to the Diller family. In the past Midnight Platoon has raised...
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Episode 8: From Heart Attack to The Boston Marathon: The Inspiring Journey of Chris Marino
Inspiring Journeys
We welcome Chris Marino back to the show! Chris was on episodes and of Journey of the Rhode Runner when he ran his first Boston Marathon in 2021. Then on December 3, 2022, while out on a run, Chris survived a widowmaker heart attack (which has a 10-20% survival rate). Not only has Chris survived, but is thriving. On April 15, 2024, Chris will be running his first Boston Marathon since his heart attack! In addition to his heart attack, we discuss Chris' son Braden and his rare disease, Adrenoleukodystrophy (ALD), which prompted Chris to run the Boston Marathon to begin with. And if this was...
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Episode 7: Inspiring Journey of SoulFriend Yoga with Adriana Ferns
Inspiring Journeys
Adriana Ferns is not only a co-host of Inspiring Journeys, but also a partner in the female owned and run business, SoulFriend Yoga. SouldFriend has been an online business for the past 3+ years, selling well-sourced, safe materials for their yoga mats and clothes. Not only do they have great quality clothes, mats, and accessories, but they support great causes, such as At-Risk communities and animal shelters. They were recently going to open a physical store (the weekend of this recording). Unfortunately, it fell through at the last moment. In this episode, you will hear about the setbacks...
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Episode 6: Project Accounted For with Eddie Scali
Inspiring Journeys
We have another exciting episode this week as Kerri and Paul welcome Eddie Scali to the show. Eddie was a New York volunteer firefighter, then went on to an impactful 21 year career as an NYPD officer. These days, Eddie is a warrior for mental wellness for both first responders and the general population. He started a private law enforcement online community where people can lean on each other in times of need. This led him to the amazing Project Accounted For community, which is open to everybody. We talk to the charismatic Eddie about is experience as a volunteer firefighter at the...
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Episode 5: The Joy Hour with Tom Lyman
Inspiring Journeys
Brace yourselves for a powerful episode! At the time of this recording, Tom Lyman has been sober for 26 months, and has started the massively growing non-profit organization, The Considerate Group. Tom gets very vulnerable with us, talking about his dark days, going on the verge of losing everything, and rising out of the ashes to starting Joy Hour and The Considerate Group. The aim of The Considerate Group is to create a culture of connection, providing a space of connection, healing, recovery and support. In addition of support classes and workshops, the centerpiece is organization is Joy...
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Episode 4: Reclaiming Your Life with Jessica Rae
Inspiring Journeys
Today we welcome the amazing Jessica Rae to the show! Jessica is a mentor/coach, author, creator, and speaker who helps women, especially single moms, break free and reclaim their life and independence. She is able to do this through the lessons she learned from her own experiences, which includes past toxic relationships and a scammer. Jessica not only survived, but has thrived, and is able to continue to be an awesome mom, and help others. Jessica can be found: 2 accounts on Instagram: and Inspiring Journeys can be found on: Instagram: Kerri can be found on Instagram: ...
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Episode 3: Integrate With Kate DeCosta
Inspiring Journeys
Today's guest, Kate DeCosta, is on an inspiring journey. Kate was having some major health issues that doctors couldn't figure out. But that wasn't going to stop her! Kate's passion for health led her on a path of over a decade of researching and studying different symptoms, ailments, and treatments which led her to go to school at the Institute for Integrative Nutrition. Kate is now a certified health coach. If you are struggling with your physical or mental health, and know that you need to make changes, but don't know where to begin, Kate is here to facilitate your healing using a holistic...
info_outlineWe have arrived at the end of an era. This is the 100th and final episode of the Journey of the Rhode Runner podcast. We will be back next week as Inspirational Journeys.
In the meantime, we have come full circle, as Paul welcomes Denny Krahe of Diz Runs Radio. Paul appeared on Episode 218 of this podcast in 2016 - 2 years before the Journey of the Rhode Runner podcast started.
It is an honor to have Denny close out this era as we talk plenty of running. Not only is Denny a podcaster, but a running coach.
We are also joined by Kerri Nelson, one of Denny's clients.
Oh BTW, Kerri is now a permanent host of Inspiring Journeys!
Join us in this epic episode!
- Welcome Denny Krahe
- Paul's episode on Diz Runs
- Welcome Kerri Nelson. Co-host of the upcoming Inspirational Journeys podcast
- Questions for Coach - When are you going to do a Spartan race? Heartrate training question.
- Disney Marathon talk
- Denny's start in coaching
- Denny's start in podcasting
- Coaching success stories
- Denny's 2024 goals
22 Too Many
Brian Theobald
Brian was a true proud American. He had served a month shy of nine years in the U.S. Air Force. He also has served two tours in Iraq during Operation Iraqi Freedom and Operation Enduring Freedom. His ultimate dream and goal was to become a special agent in the Air Force Office of Special Investigations. With Inspirations of his best friends and brothers, he accomplished his dream in 2014. During Brian’s life, he married his soul mate in 2010 and had a beautiful daughter later that year. His dedication and loyalty to his family was always top notch.
TSgt Brian Theobald lost his battle with PTS on July 21, 2015. He was 27 years old.
Also, check out the story of Sid Busch running his 200th marathon in honor of Brian:
Running for their lives: Retired Navy man does marathons to honor fallen heroes
Denny can be found on
https://www.dizruns.com/
Instagram (@dizruns)
Facebook - The Diz Runs Tribe
X (Formerly known as Twitter) - @DizRuns
The Diz Runs Radio podcast can be found on:
Apple podcasts
And anywhere else you find your podcasts.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at: