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Episode 26: PTSD and Healing with Mike Morgan

GenX Journeys

Release Date: 10/09/2024

GenX Book Club: Saturn's Favorite Music (featuring Laura Lee) show art GenX Book Club: Saturn's Favorite Music (featuring Laura Lee)

GenX Journeys

In this episode, we’re joined by the wonderfully multi-talented Laura Lee, author of Saturn’s Favorite Music. Laura’s creative path has been as eclectic as her writing: she’s the author of 21 books across biography, humorous reference, fiction, and children’s literature, and has worked as a professional mime, improvisational comic, and radio announcer. These days, she splits her time between writing and traveling with ballet master class tours alongside her partner, artistic director of the Russian Ballet Foundation. Described by the San Francisco Chronicle as having “a dry,...

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Throwback Thursday: '80s Movie Villains show art Throwback Thursday: '80s Movie Villains

GenX Journeys

Originally Released: March 22, 2017 It’s time to root for the bad guys—just this once. This week’s Throwback Thursday is part of a special crossover event put together by The 80s League, a collaborative effort started by Dave from 80s Reboot Overdrive. The League brought together several blogs and podcasts (including Return to the ’80s) to celebrate all things retro—and this month’s theme is ’80s Movie Villains! In this episode: Paul reviews the 2016 Ghostbusters reboot (Kristen Wiig, Melissa McCarthy, and crew). Robert and Paul discuss Robert’s then-controversial article,...

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Throwback Thursday: This is Spinal Tap show art Throwback Thursday: This is Spinal Tap

GenX Journeys

📅 Originally aired: February 23, 2017 🎧 Episode (Turn It Up to) 11 of Return to the '80s Today we’re cranking the volume all the way up to eleven as we revisit one of the most iconic and hilarious cult classics of the ’80s—This Is Spinal Tap! In this re-release from 2017, Robert and I are joined once again by our good friend Scott Compton to break down the mockumentary that defined a genre and gave us some of the most quotable lines in comedy history. 🎸 Topics we cover include: Our favorite scenes (besides all of them) The band’s surprisingly catchy music Legendary...

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GenX Book Club: Fight Club show art GenX Book Club: Fight Club

GenX Journeys

We’re breaking all the rules—and talking about Fight Club. Paul is joined by author and returning guest Suzanne Mattaboni for a deep dive into Chuck Palahniuk’s cult classic novel (and the iconic 1999 film adaptation by David Fincher). 💥 In This Episode: The book vs. the movie: Why both versions hit hard in different ways Breaking down the twist (and how it still lands decades later) Themes of identity, consumerism, toxic masculinity, and waking up from the corporate coma Suzanne reveals the genius Easter egg of the quick Tyler Durden “splices” in early movie scenes ...

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Throwback Thursday: Slippery When Wet show art Throwback Thursday: Slippery When Wet

GenX Journeys

🎸 Bon Jovi, Big Hair, and Our First Guest Ever! Originally aired: December 1, 2016 on Return to the '80s This Return to the ‘80s classic is one for the time capsule! Join Paul and Robert as they welcome their very first guest—Scott Compton, host of the now-retired but still legendary podcasts 80s Mixtape Autoreverse and 80s Reboot Overdrive. We kick things off with some 2016-era Rock and Roll Hall of Fame talk (Scott was literally casting his ballot for Journey mid-show!), reflect on the recent passing of TV icon Florence Henderson, and then crank up the volume for a full track-by-track...

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Cynthia Lok’s Journey Through Song and Spirit show art Cynthia Lok’s Journey Through Song and Spirit

GenX Journeys

In this soul-stirring episode of GenX Journeys, Paul sits down with singer-songwriter and worship leader Cynthia Lok to talk about the power of music, faith, and rediscovery. 💫 Cynthia opens up about the defining moment that reignited her spiritual journey—and how that path led her into the world of music and songwriting. With raw honesty and contagious energy, she shares how her faith took center stage in her life, and how her songs are helping others find their way back to hope and healing. 🎶 We dive into the story behind her breakout single “The Breaker”—a bold, prophetic...

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Throwback Thursday: Helen O’Hara – Best Movies of the 80s / The Princess Bride show art Throwback Thursday: Helen O’Hara – Best Movies of the 80s / The Princess Bride

GenX Journeys

Originally aired: March 15, 2019 on Return to the '80s This week on GenX Journeys Throwback Thursday, we’re revisiting a gem from the Return to the '80s archives—my incredible conversation with film critic and author Helen O’Hara! Helen writes for Empire Magazine and The Telegraph, and she had just released her brilliant book Best Movies of the 80s when we recorded this episode. We kicked things off by celebrating her book and our shared love for some of the most iconic films of the decade. Then we dove into The Princess Bride—a film beloved by many, and one of Helen’s all-time...

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GenX Book Club: The Perks of Being a Wallflower show art GenX Book Club: The Perks of Being a Wallflower

GenX Journeys

Hosts: Paul Stroessner & Suzanne Mattaboni In this episode of the GenX Book Club, Paul is joined by fellow GenX writer Suzanne Mattaboni (Once in a Lifetime) for a heartfelt, honest, and occasionally hilarious discussion about The Perks of Being a Wallflower—Stephen Chbosky’s raw and unforgettable coming-of-age story. We unpack the novel’s unique letter-based format and how it allows us to experience Charlie’s inner world with startling intimacy. Then we turn to the film adaptation—talking about the pitch-perfect cast (hello, Emma Watson and Ezra Miller), the soundtrack...

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Throwback Thursday: '80s Action/Adventure Theme Songs show art Throwback Thursday: '80s Action/Adventure Theme Songs

GenX Journeys

📆 Originally aired: December 13, 2016 🎙️ Hosted by Paul Stroessner | Co-host: Robert Mishou | Special Guest: Jim Vilk We’re revving up the nostalgia machine and heading full throttle into the golden age of TV intros—the action-packed, high-octane theme songs of 1980s television! In this retro gem from the vault, I’m joined by our original co-host Robert Mishou and long-time Return to the '80s contributor and friend Jim Vilk, who’s been part of our crew since the early blog days. (Jim even wrote the popular piece One-Hit Wonders? Not Level 42! – ) 🎵 Main Topic: We each...

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Throwback Thursday: '80s Sitcom Theme Songs show art Throwback Thursday: '80s Sitcom Theme Songs

GenX Journeys

Episode Title: ’80s Sitcom Theme Songs (Originally aired: Oct 13, 2016) Cohost: Paul Stroessner & Robert Mishou Description: We're cranking the dial back to 2016—and even further back into our childhoods—for a look at some of the most iconic sitcom theme songs of the '80s! In this special Throwback Thursday re-release, I’m joined by my original cohost Robert Mishou as we each share our top 5 sitcom themes and talk about why they’ve stood the test of time. 🎵 From the heartfelt (Growing Pains) to the hilarious (Alf), the funky (Diff’rent Strokes) to the unforgettable (Cheers),...

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On Inspiring Journeys, we explore the stories of incredible individuals who have faced life's toughest challenges and emerged stronger, with wisdom to share. Today, we have an extraordinary guest—Mike Morgan. Mike is a 30-year police veteran who served in both the City of Atlanta Police Department and the County of Suffolk PD in Long Island. During his years of service, Mike faced unimaginable situations that left him battling severe PTSD.


After struggling with the weight of his experiences, Mike discovered healing in a profound way—through plant-based medicines. Now, he’s on a mission to help others, particularly military veterans and first responders, navigate their own healing journeys from trauma, PTSD, and related issues. He is an advocate for mental health, a voice for those struggling with addiction, and an inspiration for how to reclaim life after deep hardship.


I’m honored to have Mike with us today to share his story and the important work he’s doing. 

 

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This episode is dedicated to 22 Too Many Veteran:

 

Craig Stout

September 10, 1987 – March 12, 2022

Marine Medium Helicopter Squadron 268 (HMM-268)

“Red Dragons”

Craig grew up running around, playing in the backwoods of Southeast, Ohio. He loved nature, riding motorcycles, and getting his hands dirty fixing anything and everything. He had an absolute heart of gold, a passionate spirit, a brilliant mind, and because of this he had a way of leaving an unforgettable impression on anyone he met. He made friends everywhere he went, in all parts of the country and world, because he could talk to anyone about anything. He had a way of making us all laugh at ourselves with his quick wit, funny faces, the “one finger wave,” as well as his stories of his life that was well-lived. He had a kindness that was rare in this world and his lifelong mission was to passionately protect all living and breathing beings—especially ones that couldn’t protect themselves.

Craig’s battles within himself that he fought day after day couldn’t possibly be seen to the naked eye. Even though he hurt, he continued to show love for everyone around him. However, to say this was a shock would mean that we would turn a blind eye to all the pain and suffering Craig held in his heart, body, and mind. His time serving this country, as an extremely young man, did a number on him and he is not alone in that battle at home. He had debilitating back pain, arthritis in both ankles, tinnitus and hearing loss and these ailments only scratch the surface of his physical pain. His immense physical pain added to the mental pain he already endured due to depression and PTSD. 

We want his story to be told with raw truth so that it can save other veterans from the fate he chose.

Raising awareness by not painting a picture of a perfectly healthy and happy person is the first step. Although we know he is at peace now, we can’t help but wish he had actively sought the help he deserved while he was alive, with the support of his loving family and friends. We remember Craig with unconditional love and pride in our hearts and we hope his story can help others who are struggling to know that they are not alone, it is not too late and that they are loved, too.

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Mike can be found on Instagram: (@theresilientwarrior5778)

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You can find Paul - The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

 

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InspiringJourneys.net

Instagram: @InspiringJourneysPod

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