50. Don't Hide In Action For Another Year
Playing Full Out™ with Rita Hyland
Release Date: 01/07/2021
131: Enrich Your Relationships With the Enneagram and Leslie Neugent Part 2
Playing Full Out™ with Rita Hyland
We’re back with Part 2 of the incredibly insightful conversation with Leslie Neugent about The Enneagram! The Enneagram can greatly improve your leadership abilities and your relationships. I always say self-awareness is our greatest advantage and that is on full display in this conversation. As you realize more about yourself and those around you, you are able to easily approach all relationships with a new level of compassion. I know first-hand—my family and I have been able to leverage this unique personal development tool, which I share more about in this episode. But what makes the...
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130: Enrich Your Relationships With the Enneagram and Leslie Neugent
Playing Full Out™ with Rita Hyland
You already know relationships are the foundation to a life well lived. Yet most of our relationships with our spouse, kids, siblings, parents, colleagues and clients are left wanting for something more. Since our relationships matter so much doesn’t it make sense that we become better at them? [Enter the Enneagram.] The Enneagram can greatly improve your leadership and your relationships. I know first-hand—my family and I have been able to leverage this unique personal development tool to improve our family relationships. But what is the Enneagram, how does it work, and why does it...
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129: How To Stay Motivated When You’re Just Not Feeling It
Playing Full Out™ with Rita Hyland
How can you stay motivated to achieve your goals—especially when you don’t feel like it? As entrepreneurs, team leaders, managers, bosses, and parents we have times when we lose motivation or lose track of the reason that we're doing what we're doing. Moments where—even though we might not want to admit it—we're just not feeling it. And while that feeling is totally fair, what can we do to change that? This podcast episode was inspired by a great question from a listener in Texas! As the lines between personal and professional life get blurrier than they’ve ever been, it makes for a...
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128: What Working Hard May Tell You About Your Self-Worth
Playing Full Out™ with Rita Hyland
Many of us are struggling with the pace of life and the drive to hustle to accomplish more. Often our drive has been a part of our career or financial success, but what happens when it never feels like we enjoy what we’ve created? Through the years I’ve worked with scores of leaders, parents, and high-achievers who—from the outside—seem to have it all. But when the curtain is peeled back, there’s a sense of never enough, not good enough, and deep dissatisfaction. They continue to chase the next accomplishment hoping that then they’ll finally feel fulfilled. But what is really at...
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127: The One Strategy To Level Up Your Problem Solving
Playing Full Out™ with Rita Hyland
Future Writing is your ticket to moving beyond sticky, unpleasant situations. Whether you’re worried about how the team will perform while you’re away, or unsure how that big meeting will go—this exercise is sure to help you. And I would know! I started using Future Writing years ago and never stopped because of the profound effect it had on my professional and personal life. Plus, research shows it will increase your overall level of happiness. In this episode, I’ve included several examples of this exercise as well as best practices. You’ll hear exactly when you should use...
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126: How To Overcome Your Resistance To Work Less
Playing Full Out™ with Rita Hyland
Do you have a deep desire to work less but find it difficult to slow down despite how much you want to? Many of those in midlife with good careers and successful businesses are finding themselves exhausted today. They’ve hit their threshold where they know the pace is no longer sustainable. Working hard is coming at a cost to our kids and relationships, and more often than not – our health. I understand. I’ve been there. We can do all of the things we’re supposed to do: delegate more, hire more people, get better technology or a smarter time management system. Any of these...
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125: Feeling Pressured? Don’t Stay Calm — Get Excited
Playing Full Out™ with Rita Hyland
When the pressure is on, do you find that you tell yourself to calm down? Relax? Maybe even to breathe? It seems like the smart thing to do, right? But there may be a better way and it’s backed by research. Shifting your energy in the opposite direction—up vs down—has been proven to be more effective. In this episode, I’m sharing a practice you can use to quickly generate your best when the stresses in any situation are high. Easily get yourself inspired to respond to these challenges—or opportunities— confidently and with every cell of your body on board! This tool not...
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124: A Practice To Cultivate Your External Self-Awareness
Playing Full Out™ with Rita Hyland
External self-awareness is a vital leadership quality. Today's leaders must do more than bring forth the best ideas, strategies, or plans. They must be able to manage the energy of those they lead. This is a critical determining factor of whether or not people will actually follow you. If you want to be able to engage others, you must speak to a specific part of the brain. But you don’t have to figure this out on your own! Today I’m showing you how to engage others, so your message lands. Talking to others in the way the brain feels safe, allows us to be hears so that we can...
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123: Your Mindset Management Practice For Higher Performance
Playing Full Out™ with Rita Hyland
High-performing athletes are doing this right—it’s time the rest of us in other industries receive the benefits of incorporating a daily mindset management practice, too. Athletes know that managing their minds is as important as honing their skills which keeps them at an elite level. Mindset management is a practice they’re dedicated to and that the industry prioritizes. Leaders, executives, and parents alike can greatly benefit from a daily mindset management practice. Too many of us put extreme pressure on ourselves to perform extraordinarily every day but don’t train our...
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122: Feeling Your Feelings So They Don’t Run You
Playing Full Out™ with Rita Hyland
Let’s face it. Life is full of a LOT of BIG emotions. And yet we’ve grown up in a culture which tends to encourage dismissing and compartmentalizing our uncomfortable feelings. To prevent ourselves from feeling certain feelings we often numb ourselves. We do this by drinking too much, medicating, overeating, and workaholism —- just to name a few. These are all signs that we may be resisting feelings that we’ve made impermissible to feel. The problem is when we don’t tend to our feelings, they start to run us. We may make choices to avoid the feelings in ways...
info_outlineWith all the hope and momentum that comes with the New Year, it’s also normal to feel overwhelmed or even anxious as you return to your regular schedule. But just because you are returning to your regular environment doesn’t mean you return to being the same person or doing things in the old ways! No, this is the year your most important life-changing, fulfilling work is unleashed! To do that will require that you never fall in the invisible trap of hiding in action again. Business does not mean productive and it certainly is not what Fulfilled Bold Leaders do. In this episode get the exact 5 steps to elevate your activity to your most important and life-changing work ‘sweet spot.’ At the end of 2021 you, your family, team and those you serve will be glad you did!
For full show notes, head to ritahyland.com/podcast.