Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts
Release Date: 08/13/2025
Ep 486 - Why The Fat Isn’t Moving (And Your “Slow Metabolism”)
RNT Fitness Radio
Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Calculator: See how much fat you can lose in 12 weeks. Book a 1-1 strategy session: - Ever feel like you're doing everything right - training, eating healthy, but the fat just won't budge? Most people blame their metabolism. But the real culprit is usually two things hiding in plain sight. Chapters: 0:44 The Café Conversation That Sparked This Episode 1:52 "I Must Have a Slow Metabolism" 2:52...
info_outline
Ep 485 - Eating “Healthy” Might Make You Fat
RNT Fitness Radio
Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Calculator: See how much fat you can lose in 12 weeks. Book a 1-1 strategy session: - You're eating clean, training 4x a week, avoiding all the "bad stuff" and the scale hasn't moved in months. Here's the uncomfortable truth nobody wants to hear. You're probably eating too much. Not junk, actual healthy food. Smoothie bowls, avocado salads, salmon and quinoa dinners. All of it adding up to a...
info_outline
Ep 484 - Why Training Harder Is Keeping You Stuck
RNT Fitness Radio
Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Calculator: See how much fat you can lose in 12 weeks. Book a 1-1 strategy session: - You're showing up. You're sweating. You're putting in the hours. So why isn't anything changing? The problem probably isn't your effort - it's your approach. In this episode, Akash breaks down why more sets, more exercises, and longer sessions are actually working against you, and what to do instead. ...
info_outline
Ep 483 - The 5 Supplements That Actually Work (And Everything You Should Stop Buying)
RNT Fitness Radio
Competition: Email your Two Truths & a Lie answer (statement number + name) to for a chance to win Akash's personal £100 supplement stack. Entries open until the end of May. Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Special: 12-week accelerated start in your programme. Closes 21st April, only 20 spots. Summer Shred Calculator: See how much fat you can lose in 12 weeks. - The supplement industry is worth £150 billion and it...
info_outline
Ep 482 - Hall of Fame | Sushama Sekhar: Life-Extending Results - Menopause, Strength Training & Fitness After 50
RNT Fitness Radio
Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Special: 12-week accelerated start in your programme. Closes 21st April, only 20 spots. Summer Shred Calculator: See how much fat you can lose in 12 weeks. – On this episode of RNT Fitness Radio, I’m joined by RNTer Sushama, who after winning second place in the female transformation of the year for 2025, has come on to share her journey with us at RNT. Sushama, in her early 50s,...
info_outline
Ep 481 - 3 Things Between You And Your Summer Body
RNT Fitness Radio
Win a £100 Supplement Stack Answer the question at the end of the previous one (Ep 480) and email podcast@rntfitness.com. Competition runs across 4 random episodes until the end of May. Multiple entries allowed. Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Special: 12-week accelerated start in your programme. Closes 21st April, only 20 spots. Summer Shred Calculator: See how much fat you can lose in 12 weeks. – ...
info_outline
Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking)
RNT Fitness Radio
Competition Episode: Win £100 Supplement Stack We’re running a mini competition across 4 podcast episodes until the end of May. Listen to the episode, answer the question at the end, and email podcast@rntfitness.com to enter. Multiple entries allowed. Subscribe to the Built for Life newsletter: Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: – Can you stay lean...
info_outline
Ep 479 - If You’re Post-Checkpoint, This Is For You
RNT Fitness Radio
Subscribe to the Built for Life newsletter: Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: – Getting into shape is one challenge, but staying in shape after reaching your checkpoint is a completely different one. In this episode, we break down why life after checkpoint often feels harder and why maintaining results requires rewiring your mindset, habits, and identity....
info_outline
Ep 478 - Why You’re Always Bloated (And What Actually Fixes It)
RNT Fitness Radio
Subscribe to the Built for Life newsletter: Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: – Bloating isn’t always caused by food intolerances. In this episode, we break down the real reasons many people experience bloating and why the problem is often how you eat rather than what you eat. Learn six simple strategies that can help your digestive system work properly...
info_outline
Ep 477 - Hall of Fame | Sheena Patel: Business Owner & Mother of Two Loses 33kg (& KEEPS IT OFF)
RNT Fitness Radio
Subscribe to the Built for Life newsletter: Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: – After years of yo-yo dieting, post-pregnancy struggles, and feeling stuck in her own body, Sheena Patel hit a point where something had to change. In this episode, she shares how she lost 33kg while raising two kids and running a business and how rebuilding her mindset, not just her body,...
info_outlineOn this episode of RNT Fitness Radio, we’re spotlighting a few of our members who’ve absolutely crushed it this past month.
You’ll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they’ll need to prepare for as they enter Consolidation.
We then dive into the big wins from long-term RNTers Neil and Stela, who’ve made big breakthroughs in their identity and performance over the past 2 years.
This is a new format we’re testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we’d love to hear your feedback.
Chapters:
00:00 Spotlighting Member Success Stories
02:12 Vishwa's Journey to Checkpoint
07:27 Mindset Shifts for Long-Term Success
08:36 All-In Commitment: Kimberly and Jay's Transformation
11:27 Navigating the Consolidation Phase
20:45 Common Struggles in Consolidation
29:16 Investment Phase Highlights: Neil and Stella
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform3) Get our free book shipped to your door: https://bit.ly/tybtylform4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-acceleratorConnect with Akash: