Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change
Release Date: 09/10/2025
Ep 486 - Why The Fat Isn’t Moving (And Your “Slow Metabolism”)
RNT Fitness Radio
Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Calculator: See how much fat you can lose in 12 weeks. Book a 1-1 strategy session: - Ever feel like you're doing everything right - training, eating healthy, but the fat just won't budge? Most people blame their metabolism. But the real culprit is usually two things hiding in plain sight. Chapters: 0:44 The Café Conversation That Sparked This Episode 1:52 "I Must Have a Slow Metabolism" 2:52...
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Ep 485 - Eating “Healthy” Might Make You Fat
RNT Fitness Radio
Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Calculator: See how much fat you can lose in 12 weeks. Book a 1-1 strategy session: - You're eating clean, training 4x a week, avoiding all the "bad stuff" and the scale hasn't moved in months. Here's the uncomfortable truth nobody wants to hear. You're probably eating too much. Not junk, actual healthy food. Smoothie bowls, avocado salads, salmon and quinoa dinners. All of it adding up to a...
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Ep 484 - Why Training Harder Is Keeping You Stuck
RNT Fitness Radio
Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Calculator: See how much fat you can lose in 12 weeks. Book a 1-1 strategy session: - You're showing up. You're sweating. You're putting in the hours. So why isn't anything changing? The problem probably isn't your effort - it's your approach. In this episode, Akash breaks down why more sets, more exercises, and longer sessions are actually working against you, and what to do instead. ...
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Ep 483 - The 5 Supplements That Actually Work (And Everything You Should Stop Buying)
RNT Fitness Radio
Competition: Email your Two Truths & a Lie answer (statement number + name) to for a chance to win Akash's personal £100 supplement stack. Entries open until the end of May. Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Special: 12-week accelerated start in your programme. Closes 21st April, only 20 spots. Summer Shred Calculator: See how much fat you can lose in 12 weeks. - The supplement industry is worth £150 billion and it...
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Ep 482 - Hall of Fame | Sushama Sekhar: Life-Extending Results - Menopause, Strength Training & Fitness After 50
RNT Fitness Radio
Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Special: 12-week accelerated start in your programme. Closes 21st April, only 20 spots. Summer Shred Calculator: See how much fat you can lose in 12 weeks. – On this episode of RNT Fitness Radio, I’m joined by RNTer Sushama, who after winning second place in the female transformation of the year for 2025, has come on to share her journey with us at RNT. Sushama, in her early 50s,...
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Ep 481 - 3 Things Between You And Your Summer Body
RNT Fitness Radio
Win a £100 Supplement Stack Answer the question at the end of the previous one (Ep 480) and email podcast@rntfitness.com. Competition runs across 4 random episodes until the end of May. Multiple entries allowed. Built for Life Newsletter: Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Special: 12-week accelerated start in your programme. Closes 21st April, only 20 spots. Summer Shred Calculator: See how much fat you can lose in 12 weeks. – ...
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Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking)
RNT Fitness Radio
Competition Episode: Win £100 Supplement Stack We’re running a mini competition across 4 podcast episodes until the end of May. Listen to the episode, answer the question at the end, and email podcast@rntfitness.com to enter. Multiple entries allowed. Subscribe to the Built for Life newsletter: Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: – Can you stay lean...
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Ep 479 - If You’re Post-Checkpoint, This Is For You
RNT Fitness Radio
Subscribe to the Built for Life newsletter: Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: – Getting into shape is one challenge, but staying in shape after reaching your checkpoint is a completely different one. In this episode, we break down why life after checkpoint often feels harder and why maintaining results requires rewiring your mindset, habits, and identity....
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Ep 478 - Why You’re Always Bloated (And What Actually Fixes It)
RNT Fitness Radio
Subscribe to the Built for Life newsletter: Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: – Bloating isn’t always caused by food intolerances. In this episode, we break down the real reasons many people experience bloating and why the problem is often how you eat rather than what you eat. Learn six simple strategies that can help your digestive system work properly...
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Ep 477 - Hall of Fame | Sheena Patel: Business Owner & Mother of Two Loses 33kg (& KEEPS IT OFF)
RNT Fitness Radio
Subscribe to the Built for Life newsletter: Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: – After years of yo-yo dieting, post-pregnancy struggles, and feeling stuck in her own body, Sheena Patel hit a point where something had to change. In this episode, she shares how she lost 33kg while raising two kids and running a business and how rebuilding her mindset, not just her body,...
info_outlineOn this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds.
She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything.
As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far.
We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.
Chapters:
00:00 Introduction to Vishwa's Journey 02:54 Trigger Moments for Change 05:17 The Importance of Lifestyle Change 09:10 Yo-Yo Dieting and Its Impact 12:11 Mental Growth and Aging 13:07 Initial Challenges and Discoveries 16:19 Conditioned Behaviors and Late-Night Snacking 20:02 Realizations and Adjustments 23:40 Spring Energy and Seasonal Changes 27:02 Maintaining Progress Post-Checkpoint 28:30 Navigating the Post-Weight Loss Mindset 33:30 Support Systems and Family Dynamics 35:22 Realizations and Behavioral Changes 38:42 The Reluctance of Change and Photo Shoot Decisions 43:29 Creating a Legacy for Future Generations 46:31 Physical Transformation and Life Improvements 49:21 The Journey to Year Two and Beyond