And Then I Accidentally Said I Was A Former Plumber...
CAVU Soul Studio
Welcome to a story about learning how to NOT be embarrassed. This isn't a tutorial so much as a little encouragement to keep working on yourself and your confidence, even if it seems like you're not making progress, because one day it WILL pay off. I experienced one of my worst fears while teaching a workout class and took on embarrassment face-to-face so you don't have to. ;) If this episode resonates, please be sure to share it to your social media, and remember to tag me Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing!...
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What If You Could Access Truly Unlimited Potential?
CAVU Soul Studio
It took me longer than I ever meant to find a new podcast name, but this is it. I don't see myself changing it because it feels like everything I want to describe and incorporate into this podcast and my mission. I'll explain it all in today's episode as well as hopefully inspiring you to release tension, slow down, and get back in touch with your creativity, your soul, and limitless possibilities. If this episode resonates, please be sure to share it to your social media, and remember to tag me and get your first month free! Enter code KERRI Release energy...
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An Update and A Card Reading for You
CAVU Soul Studio
Hiiiiiiiii--it's been a while again. In this episode I'll explain why I disappeared from podcasts briefly, and I offer you an uplifting card reading to bring us back into it. I haven't disappeared from Instagram, so be sure to be ! And give me your thoughts on new names for the podcast! If this episode resonates, please be sure to share it to your social media, and remember to tag me and get your first month free! Enter code KERRI Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! (**Email or DM to set up...
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You're Not Broken: You Don't Always Have to Be In Healing Mode
CAVU Soul Studio
We're human, so yes, we can feel and actually be broken physically, emotionally, and even spiritually. But I personally believe that our souls, our direct connection to God, the part of us that is a literal piece of God, is always whole and can never be broken. And that means that healing is absolutely possible AND that we don't need to approach life as if there's always something we need to fix--because the root of who we are (our soul) can never be broken. It's good to grow, to continue to be a better person, the best version of yourself. There's always room to grow, but if we focus...
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Are Negative Thoughts Okay If We're Always Manifesting?
CAVU Soul Studio
Is it ever okay to give into the negative thoughts? Can you be allowed to take a minute without worrying that you're manifesting something you don't want? It's unrealistic to be "high vibes only." We're human, and we're designed to experience a range of emotions including stress, anger, sadness, worry, etc. While the goal is joy, love, excitement, and all the high frequency emotions, we just can't expect ourselves to always be up there. We'd be lying to ourselves. Some people say we're always manifesting--and I do believe that--but, listen in for why you're allowed to have a...
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This Is Not Your Typical New Year's Advice
CAVU Soul Studio
You've probably heard people say that January 1 is not the real start of the new year--it starts in spring, when everything wakes up. That's when the real "new beginning" energy comes in. While I do align with that and believe that we should be much more aligned with the cycles of nature than we are, we also collectively CREATE this "new beginning" energy when enough of the world agrees that January 1 is the time for resolutions, goal-setting, taking action, etc. So which is it?? This is a baby step into a topic I intend to dive deeper into, regarding where to put your...
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Fight Negative Energy With Main Character Energy
CAVU Soul Studio
What if life was just a movie and you were the main character? It would mean that YOU choose the plot, you're the good guy. The bad guy's energy SEEMS more powerful at first, but that's only until you fully remember your power. Life might not feel like a fairy tale all the time, but the truth is you are the only one with power over your energy. Fending off negativity can be difficult and even draining, especially if it's an everyday thing. But you are stronger than you give yourself credit for--being positive and maintaining your peace is definitively HARDER than being negative. ...
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Now Let's LET GO of That Hidden Tension
CAVU Soul Studio
First, let me remind you that I don't mean for you to create tension or invent stories for yourself where there are none. This is your gentle reminder to simply allow yourself to notice if there truly is any hidden tension in your body, your emotions, your spirit, etc. (which is all connected anyway...) This is intended to remind you that once you learn to get quiet enough and truly listen, you can get yourself to a point where it feels safe instead of scary to release what you've been holding onto out of a subconscious fear of change. And of course if you'd like help beginning...
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Are You Holding Tension Without Realizing It?
CAVU Soul Studio
You are not broken. You do not need to be "fixed." I am in no way encouraging you to look for and create problems that do not exist. Today's episode is a question wrapped in a couple stories: could you be holding onto tension without realizing it? Physical pain that you've just gotten used to? Emotional pain that you've blocked off? Spiritual pain that's causing you to feel lost and unclear? The idea of releasing tension you didn't realize you had has come up a couple different times in different ways for me this week, so it felt like you might need to hear it too. And I...
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Time to Own Your Confidence and Personal Power
CAVU Soul Studio
I'm just gonna get right to it: you don't NEED the crystals, the Oracle or Tarot cards, the sage, the oils, etc. I'm not saying you shouldn't use them if you enjoy using them and they feel helpful. I AM SAYING you should remember they are only TOOLS along the journey. I want to encourage you today not to give your power away to tools, to other people (who also might fall in the "tool" category ;) take that however it resonates lol), to anyone or anything outside of you. Your power lies WITHIN. It's from your soul, it's a result of your infinite and inseparable connection to God...
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