S2E21: The SOL Approach to Staying Centered
Meta Health: Mindfulness Meets Metabolism
We discussed the SUIT in prior episodes. Now it’s time to introduce its counterpart: the SOL. The SOL framework is a simple way to navigate daily life without constantly getting knocked off center. We discuss: A brief overview of the SUIT from Episode 19 The strange dream that led me to SOL and how it has been an anchor Activities that awaken SOL Simple ways to recognize SOL to keep you grounded during your day A personal story on going from peaceful yoga to road rage within an instant A realistic everyday goal to help you with greater balance and inner peace
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S2E20: The Envy Economy-Comparison, Competition, and Why Enough Is Never Enough
Meta Health: Mindfulness Meets Metabolism
The Envy Economy explores why comparison can make even extraordinary success feel like it’s never enough. Using Silicon Valley as a model of envy at scale, I look at how the scoreboards we carry around shape our emotions, behavior, and health. In my clinic and workshops, I’m increasingly seeing envy and comparison beneath a surprising amount of emotional distress and metabolic diseae. Some areas I discuss include: Why envy is so difficult to admit, even to ourselves How family, culture, and environment program our internal scoreboards Why we often envy people who are most similar to us...
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S2E19: The Suit-A Tool to Reclaim Energy and Break Free
Meta Health: Mindfulness Meets Metabolism
What if much of the energy we lose each day isn’t from what we’re doing, but from something entirely different? In this episode, I introduce The SUIT, a framework inspired by a strange realization after taking off a virtual reality suit in Las Vegas. It changed how I think about thoughts, identity, comparison, and the hidden energy we spend maintaining them. Why our senses reveal only a slice of reality Why thoughts are so difficult to separate from How health, fitness, and even our children become an unconscious scoreboard The hidden “Suit-load” draining our energy How imagination,...
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S2E18: The Power of Words-A New Chapter in My Work
Meta Health: Mindfulness Meets Metabolism
In this episode, I share a new chapter in my work and why I’m beginning to bring ideas from years of journaling, teaching, and reflection into the Meta Health Podcast. We start with something we encounter every waking hour: words, and the impact they have on us. How my approach to simplifying complex metabolic science is evolving into a broader body of work The hidden power of words to shape our thoughts, emotions, physiology, and behavior Trigger words, including my own, and whether we are POWs What neuroscience teaches us about simplifying and compressing language Why symbols and creative...
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S2E17: Slower Body, Sharper Mind-Lionel Messi, Aging, and the Limits of AI
Meta Health: Mindfulness Meets Metabolism
What can soccer superstar Lionel Messi and other older athletes teach us about the unique advantages of an aging brain, even while the physical body loses strength and endurance. Even if you aren't a fan of soccer or sports, you'll learn some fascinating ways to leverage a more experienced brain in the game of life. The surprising performance metric that helps explain why Lionel Messi excels at age 39. How the aging brain may trade memory for other mental super powers. How AI (and perfectionism) might weaken one your brain's greatest strengths. Practical ways to cultivate your...
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S2E16: Unfollow Everyone
Meta Health: Mindfulness Meets Metabolism
What if the constant stream of health advice, influencer content, and AI-generated authority is actually disconnecting you from your own body, intuition, and inner wisdom? In this provocative episode, I explore why blindly following experts (including myself) may be increasing stress, confusion, and having a negative impact on health and wellbeing for many. Why “doing everything right” still leads many people to burnout, chronic stress, heart disease, and metabolic dysfunction How influencer culture and AI-driven authority can fuel anxiety, dependency, and nervous system overload...
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S2E15: Your Nervous System Has a Speed Limit
Meta Health: Mindfulness Meets Metabolism
Modern life is faster than our biology can handle. I personally have had to fight my own speeding problem. In this episode, I explore how living at a constantly accelerated pace can quietly trigger adrenaline, inflammation, and long-term disease risk, even in people who appear healthy on paper. We'll cover: Why your nervous system may have a biological speed limit The link between adrenaline and chronic inflammation The forgotten research on “hurry sickness” and heart disease 3 modern adrenaline triggers that go undetected in most people Why speed may be contributing to today’s rise in...
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S2E14 (Unplugged): Lessons from a Family Emergency
Meta Health: Mindfulness Meets Metabolism
This is an “Unplugged” episode—recorded directly into my phone, no intro music, no production polish. In a world increasingly shaped by artificial intelligence and filtered faces and voices, I felt the need to share something raw, immediate, and human. I reflect on my mom’s recent fall, the surge of urgency and vigilance that followed, and how I reframed my nervous system not as chronic anxiety—but as a safety network. From a late-night drive through fog to stepping away briefly to give a keynote and receiving unexpected collective support, this episode applies the core lessons of...
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S2E13: You're Training the Wrong Body
Meta Health: Mindfulness Meets Metabolism
Modern health culture is obsessed with leanness, discipline, and optimization. But many people are getting leaner—and feeling worse or suffering surprising health consequences. In this episode, I share my personal experience chasing single-digit body fat and how it led to increased stress, glucose instability, and accelerated aging despite “doing everything right.” We explore why body composition alone is an incomplete measure of health and why mental composition—the state of the inner body—matters more than most metrics we track. Key topics include: Body composition vs mental...
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S2E12: The Family Effect — The Hidden Driver of Chronic Disease and Burnout
Meta Health: Mindfulness Meets Metabolism
In this episode, I uncover how family dynamics—both loving and dysfunctional—shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the clinic and my program. How your childhood emotional environment shapes adult health Recognizing 3 common family stress patterns How family dynamics drive burnout, inflammation, and chronic dissease The concept of "Shamilies" and how it quietly affects so many of us The Roseto Effect vs the "Silicon Valley Effect" How to break inherited stress patterns and create...
info_outlineI'm feeling an urge to shift my content in a new direction. I'm not giving up on discussing metabolism since that's a topic that is still very close to my heart, but at the age of 52 and after digging deep into insulin resistance for well over a decade, I'm sensing a different pull.
In this episode I discuss my internal transformation and how you too might have a different voice inside that is longing for a new direction.