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The Meta Health Podcast

The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.

info_outline #15 - Science of Muscle Growth and Optimal Protein Intake 01/12/2022
info_outline #14 - Why Everyone Should Experience Ketosis Regardless of their Diet 12/23/2021
info_outline #13 - Exploring Envy, The Forbidden Emotion 12/15/2021
info_outline #12 - How Your Body Turns Food Into Energy 12/08/2021
info_outline #11 - Molecular Basis for Why Plant and Paleo Diets Can Work 11/24/2021
info_outline #10 - The Liver’s Key Role in Metabolism and Insulin Resistance 11/17/2021
info_outline #9 - Fat Metabolism: How We Store, Move, and Burn Body Fat 11/09/2021
info_outline #8 - Intro to Mitochondria and Energy Production 10/28/2021
info_outline #7 - Have We Taken Fasting Too Far? 10/13/2021
info_outline #6 - Molecular Root Cause for Insulin Resistance 09/29/2021
info_outline #5 - Insulin Lock and Key Model of Metabolism 09/16/2021
info_outline #4 - Rumination as a Gateway to Stress, Depression, and Anxiety 09/08/2021
info_outline #3 - Beta Cell Batteries, Fasting, and Ketosis 08/20/2021
info_outline #2 - Deep Dive Into Glut Subtypes and Exercise 08/18/2021
info_outline #1 - Using Mangos to Explain Insulin and Glut4 08/17/2021
info_outline Meta Health Trailer 08/16/2021