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Meta Health: Mindfulness Meets Metabolism

It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. My website: www.culturalhealthsolutions.com My IG: https://www.instagram.com/roneshsinhamd

info_outline S2E1: Season of Inner Change 01/22/2025
info_outline S1E38: Dr.Peter Attia and I Discuss Insulin Resistance 11/13/2024
info_outline S1E37: Alcohol's Real Impact on Body Fat and Glucose 10/16/2024
info_outline S1E36: Is Skipping Breakfast Unhealthy? 09/12/2024
info_outline S1E35: Your Body Is A Problem 07/11/2024
info_outline S1E34: Are We Taking Higher Protein Diets Too Far? 06/04/2024
info_outline S1E33: The Split Is Why You Struggle 05/21/2024
info_outline S1E32: New Directions 12/28/2023
info_outline S1E31: 3 Fundamental Root Causes of Insulin Resistance 12/06/2023
info_outline S1E30: Protein, Fasting, Ketosis, and Insulin Resistance 08/10/2023
info_outline S1E29: Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round 07/06/2023
info_outline S1E28: Mental and Metabolic Effects of Work from Home 06/21/2023
info_outline S1E27: Targeting Visceral and Subcutaneous Fat Loss 05/03/2023
info_outline S1E26: The Science of GLP-1 Drugs and Natural Weight Loss 03/28/2023
info_outline S1E25: The Critical Pentose Phosphate Pathway and Erythritol 03/14/2023
info_outline S1E24: Metabyte #1 - Insulin Lock and Key 01/24/2023
info_outline S1E23: Holistic Hypocrisy and Supplement Scams 09/07/2022
info_outline S1E22: Lipids Part 2 - Cholesterol Numbers and Heart Disease Risk 06/21/2022
info_outline S1E21: Lipids Part 1- Metabolic Trafficking using Cars and Boats 05/24/2022
info_outline S1E20: Glucose Variability: An Essential Metabolic Metric 04/12/2022
info_outline S1E19: Rethinking Hemoglobin A1C and Are You Truly Prediabetic? 03/22/2022
info_outline S1E18: Multiethnic Metabolism and Heart Disease Risk 03/03/2022
info_outline S1E17: Blood Pressure, Body Fat, and Sodium 02/15/2022
info_outline S1E16: Getting Your Body to Burn Fat 01/25/2022
info_outline S1E15: Science of Muscle Growth and Optimal Protein Intake 01/12/2022
info_outline S1E14: Why Everyone Should Experience Ketosis Regardless of their Diet 12/23/2021
info_outline S1E13: Exploring Envy, The Forbidden Emotion 12/15/2021
info_outline S1E12: How Your Body Turns Food Into Energy 12/08/2021
info_outline S1E11: Molecular Basis for Why Plant and Paleo Diets Can Work 11/24/2021
info_outline S1E10: The Liver’s Key Role in Metabolism and Insulin Resistance 11/17/2021
 
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