The Meta Health Podcast

The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.

#32 - New Directions 12/28/2023

#31 - 3 Fundamental Root Causes of Insulin Resistance 12/06/2023

#30 - Protein, Fasting, Ketosis, and Insulin Resistance 08/10/2023

#29 - Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round 07/06/2023

#28 - Mental and Metabolic Effects of Work from Home 06/21/2023

#27 - Targeting Visceral and Subcutaneous Fat Loss 05/03/2023

#26 - The Science of GLP-1 Drugs and Natural Weight Loss 03/28/2023

#25 - The Critical Pentose Phosphate Pathway and Erythritol 03/14/2023

#24 - Metabyte #1: Insulin Lock and Key 01/24/2023

#23 - Holistic Hypocrisy and Supplement Scams 09/07/2022

#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk 06/21/2022

# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats 05/24/2022

#20 - Glucose Variability: An Essential Metabolic Metric 04/12/2022

#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic? 03/22/2022

#18 - Multiethnic Metabolism and Heart Disease Risk 03/03/2022

#17 - Blood Pressure, Body Fat, and Sodium 02/15/2022

#16 - Getting Your Body to Burn Fat 01/25/2022

#15 - Science of Muscle Growth and Optimal Protein Intake 01/12/2022

#14 - Why Everyone Should Experience Ketosis Regardless of their Diet 12/23/2021

#13 - Exploring Envy, The Forbidden Emotion 12/15/2021

#12 - How Your Body Turns Food Into Energy 12/08/2021

#11 - Molecular Basis for Why Plant and Paleo Diets Can Work 11/24/2021

#10 - The Liver’s Key Role in Metabolism and Insulin Resistance 11/17/2021

#9 - Fat Metabolism: How We Store, Move, and Burn Body Fat 11/09/2021

#8 - Intro to Mitochondria and Energy Production 10/28/2021

#7 - Have We Taken Fasting Too Far? 10/13/2021

#6 - Molecular Root Cause for Insulin Resistance 09/29/2021

#5 - Insulin Lock and Key Model of Metabolism 09/16/2021

#4 - Rumination as a Gateway to Stress, Depression, and Anxiety 09/08/2021

#3 - Beta Cell Batteries, Fasting, and Ketosis 08/20/2021