The REAL Reason Why People Train
RP Strength Podcast
We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 00:00 Intro 00:14 Dr. Mike’s “Crusty Towel” / Bug Genital Anatomy Comparison 03:30 Why People Actually Train 07:13 Evolutionary Psychology Reasons for Training 13:10 How Attractiveness Works - Universals 20:37 What You Can Control - Culture vs. Environment 23:52 Pretty Privilege vs. Cultural Influence 30:35 Validation vs. Rejection 36:12 Modifying Your...
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You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
RP Strength Podcast
3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won’t help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR
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Leo's Personal Transformation - Losing over 200LBS
RP Strength Podcast
We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 0:38 Leo intro 1:56 Leo’s weight loss 3:17 Food addiction 8:28 Giving up 11:39 His craziest meals 16:45 Psychological work before diet 23:46 How people treat you when fat 28:45 Dealing with injury 32:45 Trying Keto 35:14 Current diet 37:55 Lifting during weight loss 41:11 Focusing on the future 48:19 Advice for overweight people
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What is Training HARD?
RP Strength Podcast
We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulation to deload 38:41 Consistency
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Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead
RP Strength Podcast
We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 0:39 Recap 5:57 Age reversal updates 10:31 What happens when probs are solved 16:08 Stumbling blocks in the revolution 31:03 Hot hot girls interact with the world 38:25 Advanced virtual reality 43:58 Cybernetic enhancement 53:11 Vanity might go away 58:03 Body image healing
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Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing
RP Strength Podcast
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 0:17 Arnold joins the pod 2:50 Recap 5:24 Myostatin drugs 10:17 Age reversal therapy 20:23 Age reversal in older women 23:51 What happens when diseases are gone 34:44 Genetic engineering 42:36 Implications 50:30 The end of weight training 57:15 VR and no more biological...
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Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs
RP Strength Podcast
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 1:01 Revolution recap 3:55 Unattractive people want change 14:30 When diet and training doesn’t work 18:12 Facial beauty 21:40 Face Off 24:45 What’s coming 26:41 Surgical procedures 28:30 Cosmetic drugs 37:28 Age reversal 39:29 Scar removal 41:29 Surgical...
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Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs
RP Strength Podcast
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 0:50 Nick’s daughter has a dance 1:59 Dr. Mike at da club 3:50 Last week recap 6:07 New drugs 7:15 Weight loss drugs 20:59 How many people are on GLP1s 25:32 Some people can’t grow muscle 28:45 Myostatin drugs 45:11 Higher protein needs 46:58 Low energy problems...
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Aesthetic Revolution - The Human Desire to be Beautiful
RP Strength Podcast
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 0:45 Nick’s fav Xmas gifts 3:39 Desire for beauty 7:57 How much is spent 10:15 Fitness industry is aesthetic focused 17:43 People inherently want to look better 21:42 When people try to downplay beauty 32:45 How aging factors in 37:31 What would you change? 53:25 AI...
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RP CEO Mr. Nick Shaw Hates Las Vegas
RP Strength Podcast
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- We only back what we use—VersaGrips are a game changer. Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. 0:44 Sorry we’re late 2:35 Training while sick 8:20 Protein while traveling 12:04 Real coaches summit 15:09 The Vegas strip sucks 18:36 Shorter vs longer mesocycles 27:01 RP coaching changes 31:47 Diet app updates 33:32 Train bigger muscles first?
info_outlineThanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/
0:18 Taking weight loss drugs
1:30 Nick’s great advice
3:41 Training changes
6:00 Hydration considerations
10:26 Alcohol is a bad idea
16:21 Food late at night
20:03 Casein and ozempic
22:45 Junk food warning
30:39 Fatigue issues
34:20 Muscle loss
41:06 Obesity rates falling