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RP Strength Podcast

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

info_outline Opera Singer to Viral Viking: Big Brev's Story 07/13/2026
info_outline Dr. Pak on Aggressive Fat Loss Without Crash Dieting 07/06/2026
info_outline Colton Engelbrecht on Chasing the Heaviest Deadlift Ever 06/29/2026
info_outline TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman 06/22/2026
info_outline The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad 06/15/2026
info_outline How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf 06/08/2026
info_outline Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox 06/03/2026
info_outline Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions 06/01/2026
info_outline Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman 05/25/2026
info_outline Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool 05/18/2026
info_outline Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler 05/11/2026
info_outline Why Mindset Alone Is Not Enough to Win | Justin Sua 05/04/2026
info_outline What’s the Best Training Split for Muscle Growth? | Dr. Milo Wolf 04/27/2026
info_outline Balancing Music Career Chaos And Fitness With Carter Vail 04/20/2026
info_outline Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development 04/13/2026
info_outline Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat 04/06/2026
info_outline Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler 03/30/2026
info_outline The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson 03/23/2026
info_outline Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf 03/16/2026
info_outline The Truth About Body Fat Myths with Dr. Pak 03/09/2026
info_outline Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson 03/02/2026
info_outline Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You 02/23/2026
info_outline Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf 02/16/2026
info_outline How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser 02/09/2026
info_outline Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow 02/02/2026
info_outline What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler 01/26/2026
info_outline The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak 01/19/2026
info_outline How to Diet Without Losing Muscle with Dr. Eric Trexler 01/12/2026
info_outline Dr. Mike’s FULL Diet Setup: Macros, Pharm, & Training 12/30/2025
info_outline High Frequency Training WITHOUT Joint Pain 12/15/2025
 
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