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RP Strength Podcast

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

info_outline Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler 10/12/2026
info_outline The Best Way to Train When You're Busy With Dr. Mike Israetel 10/05/2026
info_outline How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf 09/28/2026
info_outline How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John 09/21/2026
info_outline Do You REALLY Need a Deload Week? | Dr. Pak 09/14/2026
info_outline Are You Missing Out on Fiber’s Biggest Health Benefits? | Dr. Eric Trexler 09/07/2026
info_outline Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf 08/31/2026
info_outline Is One Set Enough to Build Muscle? | Dr. Pak 08/24/2026
info_outline Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf 08/17/2026
info_outline Why Weight Loss Feels Impossible | Dr. Eric Trexler 08/10/2026
info_outline Why Some People Build Muscle Slower: Are “Non-Responders” Real? | Dr. Eric Trexler 08/03/2026
info_outline Was Bro Science Right? | Dr. Pak 07/27/2026
info_outline How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf 07/20/2026
info_outline Opera Singer to Viral Viking: Big Brev's Story 07/13/2026
info_outline Dr. Pak on Aggressive Fat Loss Without Crash Dieting 07/06/2026
info_outline Colton Engelbrecht on Chasing the Heaviest Deadlift Ever 06/29/2026
info_outline TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman 06/22/2026
info_outline The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad 06/15/2026
info_outline How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf 06/08/2026
info_outline Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox 06/03/2026
info_outline Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions 06/01/2026
info_outline Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman 05/25/2026
info_outline Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool 05/18/2026
info_outline Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler 05/11/2026
info_outline Why Mindset Alone Is Not Enough to Win | Justin Sua 05/04/2026
info_outline What’s the Best Training Split for Muscle Growth? | Dr. Milo Wolf 04/27/2026
info_outline Balancing Music Career Chaos And Fitness With Carter Vail 04/20/2026
info_outline Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development 04/13/2026
info_outline Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat 04/06/2026
info_outline Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler 03/30/2026
 
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