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RP Strength Podcast

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

info_outline The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson 03/23/2026
info_outline Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf 03/16/2026
info_outline The Truth About Body Fat Myths with Dr. Pak 03/09/2026
info_outline Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson 03/02/2026
info_outline Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You 02/23/2026
info_outline Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf 02/16/2026
info_outline How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser 02/09/2026
info_outline Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow 02/02/2026
info_outline What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler 01/26/2026
info_outline The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak 01/19/2026
info_outline How to Diet Without Losing Muscle with Dr. Eric Trexler 01/12/2026
info_outline Dr. Mike’s FULL Diet Setup: Macros, Pharm, & Training 12/30/2025
info_outline High Frequency Training WITHOUT Joint Pain 12/15/2025
info_outline How To Train Over The Holidays with Dr. Derek Wilcox 12/01/2025
info_outline Everything You Need to Know About Creatine w/ Dr. Eric Trexler 11/17/2025
info_outline Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything 11/03/2025
info_outline The Fatigue Lie: Low Reps Aren’t Always Better 10/29/2025
info_outline We Changed The RP Diet Coach App - Here's Why! 09/28/2025
info_outline Huge RP App Updates 09/22/2025
info_outline The REAL Reason Why People Train 09/08/2025
info_outline You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler) 08/18/2025
info_outline Leo's Personal Transformation - Losing over 200LBS 08/04/2025
info_outline What is Training HARD? 07/21/2025
info_outline Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead 07/07/2025
info_outline Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing 06/23/2025
info_outline Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs 06/09/2025
info_outline Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs 05/26/2025
info_outline Aesthetic Revolution - The Human Desire to be Beautiful 05/12/2025
info_outline RP CEO Mr. Nick Shaw Hates Las Vegas 04/28/2025
info_outline Intro to the Aesthetic Revolution 04/07/2025
 
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