Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Release Date: 03/02/2026
Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Pak's Links: Instagram: YouTube: Website: Timestamps: 00:00 Intro and Dr. Pak's secret Greek rap career 05:00 Big rock 1: sleep regularity matters more than total duration 12:40 Why dieting and being lean wrecks your sleep 15:05 Big rock 2: stress management and mindfulness 18:35 Big rock 3: managing training load 22:30 Cold water immersion: good for soreness, bad for post-workout hypertrophy signaling 25:40 Sauna: neutral to positive for muscle growth and a...
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Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Eric Trexler's Testosterone Article: Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Twitter/X: @EricTrexler Timestamps: 00:00 Intro, North Carolina and summer plans 04:27 Why testosterone and TRT have become more common 05:57 What testosterone is, normal male ranges, puberty, and low-T symptoms 10:27 “Optimization” vs medical need: should normal-range men push testosterone higher?...
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Why Mindset Alone Is Not Enough to Win | Justin Sua
RP Strength Podcast
00:00 Intro + why Nick wanted Justin on 01:05 What a “process coach” actually is 05:13 Why mindset alone is not enough by itself 07:00 Consistency over perfection: friction, environment, and better systems 12:41 Why you should only change one variable at a time 16:05 Justin Sua’s background: baseball, sports psych, and coaching journey 20:22 From coaching to the Browns, WWE, Google, and UConn 29:10 Applying these systems to fat loss, muscle gain, and body composition 41:59 Why advanced people have more flexibility, but beginners need simplicity 50:01 “Are you prepared for this...
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What’s the Best Training Split for Muscle Growth? | Dr. Milo Wolf
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Milo Wolf's Links: Instagram: YouTube: ResearchGate: Timestamps: 00:00 Intro + Milo’s current split: full body every day 01:18 Why Milo trains full body every day 09:01 Does high-frequency training beat up your joints? 11:06 Do you actually need to warm up for hypertrophy? 15:29 The best training split/frequency for advanced lifters 17:13 How many sets per workout is too many? 24:19 Should you train a muscle if it’s still sore? 29:10 How to know if you...
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Balancing Music Career Chaos And Fitness With Carter Vail
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Guest Links Timestamps 00:00 - Intro and welcome to Carter Vail 01:38 - Entertainment versus education in creator content 08:30 - Nashville engineering job and committing to music full time 16:30 - College football background and moving toward LA 21:22 - Training and diet realities while touring 32:17 - Finding RP content and improving gym approach 38:20 - Managing jiu-jitsu training with a busy schedule 53:50 - Writing the next record and creative process behind new...
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Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Corey Lindner's Links: Instagram: OCB Team Page: Timestamps: 00:00 Intro and first-time guest welcome for Corey Lindner 05:21 Athletic background: track, high jump, and early lifting 10:15 Military and fire department experience 13:45 Transition into bodybuilding coaching 17:45 Going full time into coaching after losing the firefighter clearance 30:03 Coaching client breakdown: 95% female and how that shaped his approach 34:19 Meathead vs science-based: finding the...
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Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Gerald Ernat's Links: Instagram: RP Strength coaching page: RP article: Timestamps: 00:00 Intro and April Fool's Day 02:25 Gerald's day job: Sports Dietitian for the US Army 05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense 10:50 Why soldiers should NOT show up shredded to basic or Ranger School 25:22 Army Body Composition Program: how soldiers get screened and flagged 32:15 Gerald's backstory: losing 70 pounds after high...
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Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Eric Trexler's Links: RP article: Stronger by Science: Instagram: ResearchGate: Twitter/X: Timestamps: 00:00 Eric and Nick’s BEEF 🥩 06:53 Caffeine’s prevalence in fitness 09:10 Eric's caffeine research background 11:04 Daily caffeine intake (1g/day of caffiene safe?) 17:30 Effective dosing by bodyweight and when high doses backfire 22:30 Tolerance and habituation: why your caffeine stops working 30:15 Caffeine withdrawal: symptoms, timeline, and how bad...
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The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Mike T. Nelson's Links: Website: Instagram: Timestamps: 00:00 Intro - What brings Dr. Mike back? 01:20 Dr. Mike's background and how he landed in HRV research 05:45 What HRV is in plain language 09:06 How training stress changes HRV acutely and across recovery 16:00 Deload timing: proactive blocks vs reactive adjustments 26:55 Athlete vs lifestyle stress: using HRV to decide when to push or pull back 39:30 Aerobic base, breathing rate, and resilience 43:45...
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Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf
RP Strength Podcast
Want to get even more jacked? Grab the for your training, and maximize your gym efforts with the to nail your nutrition. Dr. Milo Wolf's Links: YouTube: Instagram: ResearchGate: Timestamps 00:00 Intro,Wolf call, s**ty weather 02:35 Why training close to failure generally improves hypertrophy 05:05 Reactive vs planned deloads and fatigue trade-offs 12:29 Injury risk perspective: failure training in context 15:42 Study breakdown: failure vs past-failure training 33:53 Three ways to train past failure: partials, drop sets, and cheat reps 38:45 More stimulus > less volume 47:09 Minimal...
info_outlineWant to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Mike T. Nelson's Links:
https://www.instagram.com/drmiketnelson/
00:00:00 - Intro
00:05:45 - Dr. Mike T. Nelson's background
00:07:20 - Defining metabolic flexibility and fuel switching
00:09:00 - Genetic components of metabolism and the Pima Indian studies
00:15:30 - Training your body to become more efficient at burning fat
00:20:15 - Why carbohydrates are the preferred fuel for high-intensity power
00:29:48 - The truth about fasted cardio for physique athletes
00:39:21 - Using HRV to gauge recovery and cardio volume
00:41:28 - High protein diets (1.5g+ per lb) and hunger management
00:53:37 - NEAT and the subconscious reduction of movement during dieting
01:04:07 - The importance of VO2 Max for recovery in the offseason