246: The Questions to Ask Before You Push Through
Boldly Becoming You
This episode is a real-time look at what happens when you stop planning for your calendar and start planning for your capacity. Tasha walks through how she timed a hard task around her cycle and her nervous system instead of muscling through it, and Brandon breaks down why soothing yourself and actually stabilizing yourself are two completely different things. You'll hear the two questions they use to help them move forward when business, life and their health are challenging, and why most people never even ask them. If you’ve ever had “enough” time but still...
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245 4 Questions for Mid-Year Check In
Boldly Becoming You
If you're staring at the back half of 2026 and convinced everyone else is six steps ahead of you, start this episode today. Brandon and I walk you through the 4 questions we ask every business owner with a goal and a complex life If things aren’t going according to plan and the only solution you can come up with is to “do more”, “work harder”, “pull longer hours”, or “just start over” … …these 4 questions are the mid-year audit you need DM us the word SUMMER on or and we'll send you the 4 questions to keep on hand
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244: We Couldn't Find What We Needed so We Built It
Boldly Becoming You
I was 37 years old, bedbound, and absolutely furious that I had spent 15 years jumping through hoops for rules I never agreed to and had nothing to show for it. That rage is where Rules & Rebellion started. The moment I realized the thing I actually loved doing had nothing to do with the makeup, the heels, the performing, any of it. And Brandon looking around at the life we'd worked so hard for and asking, why in the world would we ever want to go back to a place that got us here? This episode is about how Rules & Rebellion started and evolved to what we do today....
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243: Profit Over Perfectionism
Boldly Becoming You
If you've ever rewritten a sales email eleven times, let a brilliant content idea rot in your notes app, or word-vomited through an entire discovery call trying to prevent a question nobody asked yet, this episode is going to make a lot of things click. The sales email you can't send, the post you can't publish, the price you over-explained before anyone complained, that's not a discipline problem or a character flaw. That's your nervous system doing exactly what it learned to do under high stakes. And in business, every income-producing activity can feel like high stakes. We get into the four...
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242: Why We'd Never Trade This Season (Even Though We're Exhausted)
Boldly Becoming You
The last two weeks were a lot, demanding but the good kind of hard, the kind you actually work toward for years. If you've ever looked at your life and thought, I am doing everything right and I am still completely wrecked, why is this so hard? Push play now. Brandon and I pulled back the curtain on what it actually looks like to run a business, show up for your kids, navigate your own health, and try to take care of yourself all at the same time, without pretending any of it was graceful. There's something we talk about in this episode that I don't think gets enough airtime: the moment you...
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241: Why Summer Keeps Derailing Your Business
Boldly Becoming You
You're running a business through summer while managing a complex life, and you're already anxious about the next three months, the guilt, the interrupted routines, the pressure to be present everywhere at once and have the MOST fun ever? Push play now. You’ve felt like this about summer for years because no one told us this 3 months needs a completely different plan than the rest of the year AND one built for your actual capacity. Brandon and I dig into why desire and capacity are not the same thing, why your nervous system regulation practice is always the first thing to go...
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240. High Achiever Burnout: What Complex Life Circumstances Actually Cost You in Business
Boldly Becoming You
If your life is genuinely more complicated than most business advice was built for, this episode is going to feel like someone finally said it out loud. We get into what it actually looks and feels like to run a business when you're managing chronic illness, a neurodivergent brain, kids with their own CLCs, unpredictable energy, and a body that doesn't operate the way the productivity world assumes everyone's body operates. Because nobody talks about this: the more Complex Life Circumstances you're carrying, the more invisible labor you're doing every single day before you even open your...
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Ep 239: Why You're Still Exhausted After Doing All the Right Things
Boldly Becoming You
Your business problem probably isn't a business problem. That's where we start this episode If you've bought the programs, followed the frameworks, tried to stay consistent, and you're still hitting the same wall... the issue was misdiagnosed from the start. What looks like a strategy problem, a consistency problem, or a mindset problem is almost always a dysregulated nervous system problem. And no amount of content calendars or launch plans is going to fix that. They get into all of it in this episode - including what it actually took for them to stop pouring money into the wrong...
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Ep 238 ADHD & Goal Setting: Why the Rules Were Never Built for Your Brain
Boldly Becoming You
If you've tried every productivity system out there and still feel like you're failing at your own goals, this episode is for you. Tasha sits down with ADHD coach, Bianca Faricy, to get real about why neurotypical goal-setting frameworks don't work for ADHD brains, what burnout recovery actually looks like when you're neurodivergent, and how emotion-first goal setting changes everything. From This Episode: Bianca got her ADHD diagnosis at 47, burned out of a 25-year teaching career, and rebuilt her life from scratch. Here's what she and Tasha unpack: Why ADHD goal-setting is a completely...
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Ep 237: Draft Mode, Dead Weight CLCs, and Why Your Goals Are Already Happening
Boldly Becoming You
We're BACK. It's been about nine months since our last episode and Tasha is on day 21 of her cycle so… buckle up. In this episode, Tasha and Brandon get real about what it actually looks like to re-enter something you love after a long pause, why getting crystal clear on who you're talking to changed everything for their business, and how the life you've been dreaming about is probably closer than you think → you're just not clocking it. In this episode: Why they stopped recording (and what finally got them back) hint: Instagram Lives were the baby step into podcasting again The truth...
info_outlineIn this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and rest.
We talk about Tasha’s 20+ year pattern of crushing it one week and crumbling the next, Brandon trying to decode moods like a foreign language, and the honest truth about why routines haven’t stuck (and probably never will) if you’re ignoring your cycle.
We touch on:
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How your brain, energy, and confidence can shift up to 25% each month and why that matters more than any other routine.
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What happened when Tasha stopped calling herself inconsistent and started listening to what her biology was asking for.
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Why the world still expects you to operate like a small man with a 24-hour clock and how that’s ruining your relationship with your own body.
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A real story of Tasha thinking she was a fraud (again)… and how knowing her cycle made that spiral mean absolutely nothing.
Ready to sync your life and routines to your actual body?
Start with this Cycle Sync Mindset Audio Series
Join 🌈The Village: https://www.rulesandrebellion.com/village
Join us in our free group coaching call the first Monday of most months: https://www.rulesandrebellion.com/freegroupcoaching
Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you’re looking for.