Boldly Becoming You
The Boldly Becoming You Podcast is your invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. During our time here on the podcast, I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life. In reality, there are no Universal rules about what is right and wrong or good and bad in parenting, partnership, friendship, your money, your health, spirituality, etc. It’s about what is aligned with your purpose...and what is not. You deserve all you want and I'm committed to passing along everything I learn or find that will help set you free. Thanks for being here.
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Ep 229 Bagel Boundaries & B's Tues/Fri Plan
02/28/2025
Ep 229 Bagel Boundaries & B's Tues/Fri Plan
If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. We have a real conversation about each others goals, boundaries around them and the ways we will and will NOT be holding each other accountable. We get really granular so below I gave you some time stamps to help figure out where you want to jump to or go back to if something resonates while you are multitasking while listening. Timestamps: Intro, catching up on 2025 until 37 min 37min: B talks through T's goals, boundaries and plan 1 hr, 45 min: T talks through B's goals, boundaries and plan 2 hour 42 min: Sharing some recent client wins we're excited for If you haven't watched our newest masterclass, Burnout Recovery 101: Rewire Your Nervous System, Want to join The Village to have lifetime access to bi-monthly group coaching calls while you heal from perfectionism and recover from burnout? If you want to work with us in a private program, to see if we mesh and to hear about the current private program openings.
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Ep 228 Pretty & Dumb with T & B
01/26/2025
Ep 228 Pretty & Dumb with T & B
2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025 Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation. Join our Grab our Join Tasha at the
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Ep 227 I didn't get ready alone
11/27/2024
Ep 227 I didn't get ready alone
If you’ve ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive. In this episode I dig into The inner tug-of-war between feeling powerless and the drive to contribute to something bigger The exhaustion of navigating chronic illness and burnout while maintaining responsibilities. The bravery it takes to reimagine life and purpose when everything you’ve known shifts unexpectedly. The moments where I’ve relied on others to carry me forward and how those connections have shaped your path. Make sure to follow on and
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Ep 226 In Our Leadership Era
11/13/2024
Ep 226 In Our Leadership Era
I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts flooding in. One thing I know for sure is that the leaders guiding humanity through these next 4 years will need massive support to meet the demands of communities and their own families. I know this is part of my purpose, my calling and although it feels a little clumsy in how I can describe the vision and the path to it, I FEEL its truth deeply. And as a result of Brandon's encouragement that opened the floodgates to this episode, I also recorded a 4ish minute free audio to activate the leader inside of you. DM LEADERSHIP on or to receive it...and potential future audios to add to it. It's going to take all of us leaning into our strengths and gifts to carry our fellow humans through this next administration. As always, we want to hear your feedback and if this episode resonates with you, share it your fellow badasses. Thanks for being here
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Ep 225 How to Stop Abandoning Yourself Part 2
07/24/2024
Ep 225 How to Stop Abandoning Yourself Part 2
What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck? Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again. Build evidence in your skills and your ability to follow through with the things you care about by using Draft Mode in all your goals and intentions. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us so we can thank you Sign up for our next Free Group Coaching Call (the first Monday of every month): You can join The Village, our Perfectionism and Burnout Healing Membership: Or if you're new here, check out our Burnout and Perfectionism Starter Kit: Follow us on Facebook: Youtube: Instagram:
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Ep 224 How to Stop Abandoning Yourself (part 1)
07/18/2024
Ep 224 How to Stop Abandoning Yourself (part 1)
You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen). In this episode, we give you the first 3 steps to stop abandoning yourself so make sure you grab paper and pen to take notes. Let us know what you discover as you put these into motion - we LOVE hearing from you. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us so we can thank you Sign up for our next Free Group Coaching Call (the first Monday of every month): You can join The Village, our Perfectionism and Burnout Healing Membership: Or if you're new here, check out our Burnout and Perfectionism Starter Kit: Follow us on Facebook: Youtube: Instagram:
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Ep 223 Are you bad at follow through?
07/11/2024
Ep 223 Are you bad at follow through?
What if you aren't actually bad at follow through? There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel a difference. When you redefine follow through, consistency, success, etc. you get to live more fully AND you inevitably see more progress. If you like actionable steps, this episode has 2 homework assignments for you and we want to hear how they go so DM us when you do them. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us so we can thank you Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching We are bringing back one of our most popular free masterclasses on July 15. Register Regulate to Elevate here: https://www.rulesandrebellion.com/elevate You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village Or if you're new here, check out our Burnout and Perfectionism Starter Kit: https://www.rulesandrebellion.com/starter-kit Follow us on Facebook: https://www.facebook.com/rulesandrebellion/ Youtube: https://www.youtube.com/@rulesrebellion9965 Instagram: https://www.instagram.com/rulesandrebellion
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Ep 222 Is THIS Keeping You Stuck?
07/03/2024
Ep 222 Is THIS Keeping You Stuck?
I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on wisdom. In this episode, Brandon and I talk about the impact of relationships and how they will make or break your healing journey. Share this episode on social media and tag us Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching We are bringing back one of our most popular free masterclasses on July 15. Register Regulate to Elevate here: https://www.rulesandrebellion.com/elevate You can join The Village, our Perfectionism and Burnout Healing Membership for $200 through July 10: https://www.rulesandrebellion.com/village Or if you're new here, check out our Burnout and Perfectionism Starter Kit: https://www.rulesandrebellion.com/starter-kit Follow us on Facebook: https://www.facebook.com/rulesandrebellion/ Youtube: https://www.youtube.com/@rulesrebellion9965 Instagram: https://www.instagram.com/rulesandrebellion
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Ep 221 Get Your Goals WITHOUT Burning Out
06/12/2024
Ep 221 Get Your Goals WITHOUT Burning Out
Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the end that might resonate with you a lot. You'll see the progress and momentum you crave when you implement these 3 factors. The Boldly Becoming You Workshop is June 22 & 23 - I also promised the Instagram link for this episode - to see which of our programs could be a fit if you're ready to make some changes. Very beginning of your journey of burnout recovery? Here's Follow us on IG, FB and YouTube:
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Ep 220 The Stakes ARE High
06/09/2024
Ep 220 The Stakes ARE High
In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced myself to work from for years. If you want a shot of mojo, this episode is one to save. Join us June 22 & 23 at the If you want to explore working together for a deeply transformational experience, to see if one of our programs fits what you're looking for. Connect with us: Instagram: Facebook: YouTube: New to us? Check out our
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Ep 219 Whose Dreams are You Working On Today?
06/05/2024
Ep 219 Whose Dreams are You Working On Today?
In this episode, we talk about why your day has become about other people's goals and dreams, the questions Brandon and I habitually ask ourselves, and how Brandon's phone countdown timer has helped him ask himself: What can I do right now? What new choice can I make right now that is aligned with any of my goals? We dig into the difference between reacting and responding to the demands from the outside world vs proactively deciding how you're going to start your day and prioritizing YOU. And what to do if you don't know how to make your dreams and goals the first thing on your to do list. The is June 22 & 23 and I'd love to guide you through my signature process of making yourself the main character in your life without losing what you already love about it. DM us on or to let us know what came up for you.
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Ep 218 Burnout & Allostatic Load
05/15/2024
Ep 218 Burnout & Allostatic Load
How does burnout REALLY happen? What is happening in your body? What is happening in your everyday life that could be fast tracking you to burnout? In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout. Grab our to understand where and how you can start making some of these changes.
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Ep 217 Waiting for the other shoe to drop
04/07/2024
Ep 217 Waiting for the other shoe to drop
I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my intention is to pass along this lesson to you, to enable you to move through it with less overwhelm and more ease. When your perspective filter has been set to "what is the worst possible scenario? and what do I need to do to prevent it or at the least, prepare for it?" ...it's really hard to see and receive the goodness that accumulates as you do the work of boldly becoming you. It takes practice, knowing what to do in the transition period and genuine safe support. This is part of the healing journey humans cannot do alone - it's simply not how we're all wired. But knowing what's ahead and how you can navigate the swamp of accumulating the new evidence to see how safe, and lovely, your life has become can make it a shorter journey, I believe. I would love to hear if this episode resonated with you. Do you have a hard time experiencing the joy and seeing the goodness, despite it being right there in front of you? Do you find yourself constantly waiting for the other shoe to drop? You're not broken, and it's not that something is wrong with you. You just need some practice clocking the safety in the new reality you've been creating. Tag if you share this on social, it means a lot to me, and it helps get these ideas to other people, which helps our community grow with more support and attunement. If you want help in navigating this swampy healing journey, you can to chat to see if we're a good fit.
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Ep 216 Boundaries Then and Now
03/13/2024
Ep 216 Boundaries Then and Now
In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship. A time without communication. A time…without boundaries 😱😵😵😱 We cover: How the older you get, the more overwhelming boundaries can become How capacity but also the fear of being a burden, inconveniencing someone else and what we see others do inform our ability and willingness to identify our needs. An important question to ask if you are in a relationship that has a long future 🌞😎 And the life-changing tip we learned in therapy 💃💃 We would love to hear what came up for you. Share this episode with a friend or on your stories and tag us …and don’t forget, all month long our if you're ready to put your needs at the top of your list.
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Ep 215 You Are Unreliable
02/29/2024
Ep 215 You Are Unreliable
This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. The reality is…you’re a problem, you’re a real problem. But so were we. In this episode, we talk about: Tasha and Brandon talk about the silent fight in sharing Instagram posts with each other How I kept telling myself, I just don't have enough time to do all the things I want to do How Brandon’s title as the “perfect husband” was BAD for both of us You want to follow through, you want to show up for the people you love and you want your life to feel…more better more of the time. The answer is definitely in this episode. (the answer is definitely Nervous System Regulation + Boundaries 🤫) Schedule a free clarity call to figure out the best way to work together Make sure to tag us when you share this episode on your socials!
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Ep 214 18,291 Steps
02/21/2024
Ep 214 18,291 Steps
What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it. One of the biggest disappointments in getting sick in 2014 and being officially diagnosed in 2017 with myalgic encephalomyelitis, ME/CFS, was that Brandon and I were told, "It's unlikely you'll get better. And you'll be lucky, you'll be lucky to not get worse." In this episode, I share some of that journey and the bigness of one of my 2024 goals to see 10 waterfalls in 1 day by hiking 8 miles, or 18291 steps. I have used vision boards every step of the way over the last 6 years to keep me focused and believing in myself. And this next goal is not different. I would love to show you how to create these same beacons of light and inspiration for you in your goals. and join me for a life changing, inspiring and energizing weekend. to let me know what you thought about this episode! Learn more about working together and grab our free resources here:
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Ep 213 The BEST List You’ll Ever Make
02/16/2024
Ep 213 The BEST List You’ll Ever Make
If you’re a list maker, note taker, or a to-do guru then you KNOW that if it’s not on a list, it ain’t happ’nin. So then why oh why does everyone get all weird when we bring up the topic of Vision Boards? …is it maybe because they have been turned into this big scary expectation of happily ever after or else? Or maybe it’s because no one ever told you how you are actually supposed to use the damn thing. In this episode we talk about how to unlock the magic of your vision boards so you can fully unlock them as the powerful tool they are (hint: you just move ‘em around) Ps. it’s not “magic,” it’s nueroscience that makes so much sense. Grab your seat at the . If you loved this episode, or have questions, to let us know. Also, copy the share link and send it to your bestie! Thank you for helping us get the word out about Boldly Becoming You!
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Ep 212 The power of Visualization could bring you…goats? 🐐
02/07/2024
Ep 212 The power of Visualization could bring you…goats? 🐐
In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective. As we battle our self-imposed timer we dig into our respective relationships with visualizing and goal setting…And we talked about goats, and to a lesser extent, chicken. Seats to are currently $97. If you’re fed up with trying to figure out a system to make your goals actually happen, this is where you want to be February 24 & 25. Visualization mentioned: Make sure you're following us on Instagram
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Ep 211 Do you have the capacity to do more?
02/01/2024
Ep 211 Do you have the capacity to do more?
In this episode we talk about a concept that is overlooked by almost everyone. Capacity. Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…”oh yeah, that does make me tired”. AND we give you a few tips to navigate this whole “capacity” issue. This is a big deal, because without understanding the capacity you have, setting and achieving your goals is going to be impossible. You wouldn’t go on a 5 hour drive without looking to see if you had enough gas to get there, don’t start on a journey towards your goals without knowing how much energy, time, and ability you actually have available to you. And just in case you missed it, here is the replay link to Tasha’s live masterclass - where you learn the 3 factors responsible for making your goals a reality. and let us know what you think about today's episode.
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Ep 210 Big Goals, Big Stress, and a Countdown Clock
01/25/2024
Ep 210 Big Goals, Big Stress, and a Countdown Clock
Earlier this week we asked the question: “What do YOU think is stopping you or standing in the way of you having what you want” In this episode, we dig into your responses and our own relationship with goals, success and how we completely shifted our focus to out of burnout and off the neverending treadmill of letdown and disappointment in ourselves and our results. Specifically: Being too tired and overwhelmed to even think about setting goals past sleep Wanting to want to have the energy to set goals That frustrating feeling of getting started but not having the energy to keep things going This one’s a good one for all of you go-getters out there. Oh and…we did a new thing on the podcast to keep us “on time”...and it sort of worked…ish what came up for you in this episode! Grab your seat for the Boldly Becoming You Workshop on February 24 & 25 with And make sure you on Jan 31, 2024. Make sure you're following us on and so you don't miss a thing!
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Ep 209 2024 Word of the Year and How to Use It
01/17/2024
Ep 209 2024 Word of the Year and How to Use It
I don’t know if you’ve noticed, but almost all of the 2024 new year content on social media is basically gone. That’s because all of that “New Year, New You” crap is all based on the idea of having everything PERFECTLY mapped out all before January 1st. At R & R, we know that expecting yourself to have your entire year perfectly planned and ready to go by the end of December is based on a bunch of arbitrary rules that throws perfectionists into anxiety fueled fight/flight survival mode. You’ve got a real life and rarely, if ever, does it line up with a calendar. Today's episode is all about picking a word/intention for the year. It came out mid-month because you deserve the time and grace to join the party when you are ready and able. The intention behind picking a word of the year is to have a mental filter to align yourself and your actions with. With that chosen word, you create a guiding principle to keep coming back to, and make decisions with, no matter what kind of weird shit happens between now and 12 months from now. Picking a word for the year isn’t a brand new concept, but…do you actually know how to use your word of the year so that it's not just some woowoo exercise you forget about in a week? In this episode we talk about what our words are and why we chose them, but also what the hell to do with them next. with your word so we can celebrate with you! And if you want to use this word as a spring board to create a year that you become the boldest, truest version of you,
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Ep 208 I FAILED and I am So Proud of Myself
01/10/2024
Ep 208 I FAILED and I am So Proud of Myself
2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I care about. As a result of the commitment I made last year to keep facing my fears, and having the support I needed to stick with it, I grew my capacity and am dreaming bigger, attracting more abundance than I ever have as a result. My ability to see a more expansive future for myself feels surreal. I've never felt this calm and confident about such enormous goals for my future. I can't wait to hear what comes up for you from this reflection and what resonates with you. Shoot me a and let me know which parts stuck out for you. Ready to make 2024 the year you boldly become the YOUEST YOU? if you 100% committed 🙌
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Ep 207 I Stormed Out of Therapy (in complete denial)
12/19/2023
Ep 207 I Stormed Out of Therapy (in complete denial)
If you’re like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post was going to be the thing that makes or breaks your business, you need to listen to this episode. I share a very personal story about a distressing couples' therapy session that had me REELING, raging and angry sobbing the rest of the day. But ultimately, was the catalyst for so much growth, healing and expansion into a life I am grateful to live now. Since then, I've learned to stop beating myself up for making the "wrong" decisions, have gotten crystal clear on what, and who, the non-negotiables are in my daily life and allowed myself to explore fun and what play looks like in my life without guilt. If this episode resonates with you, to see if our 5 Essential Pivots program is the right fit for you. We can answer your questions and see if we all mesh. And if so, you'll be well on your way to breaking free from that toxic hustle culture to find your joy and inspiration, while still making bank.
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Ep 206 Why Hobbies are so Hard and You Need One Anyway
12/13/2023
Ep 206 Why Hobbies are so Hard and You Need One Anyway
Doom scrolling IG and binge-ing New Girl and Schitt’s Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you have a complicated relationship with fun, creativity and "leisure time" because ...like who has time for that? In the long-term, not having activities that are exclusively for your joy or pleasure will 100% land you in burnout. And not just the I’m tired and unmotivated stage, the full-fledged body shutting down, chronic health issues burnout. Research shows that the long-term benefits of hobbies drastically improve your quality of life and longevity. In the short term, you get to bring new energy and inspiration to your relationships, your work, your clients, your art. In this episode, we cover 3 specific signs it is absolutely time to discover some hobbies AND the practicality of having hobbies with your perfectionist dysregulation and limited energy. If you are someone who has a successful business, you know you can make the hard stuff happen - you've been doing it your whole life but the easy stuff like hobbies and enjoying your days feels hard - you need to . Whether you want to etch glass, take walks wandering your area, crochet wobbles or write poetry, we're ready to help you make 2024 the year you put YOU back at the top of the to-do list.
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Ep 205 Comments from Internet Mean Girls turned into LOVE
11/27/2023
Ep 205 Comments from Internet Mean Girls turned into LOVE
In this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your needs and desires. Plus, how mean girls on the internet started a ripple of love and authenticity to Brandon's self-expression this year adding more validation and affirmation for the genderqueer layer of their identity. "The BB Pullover is a love letter to Tasha" and in this episode, you'll hear why. You can still Check out And that launched the BB Pullover Share this with people you love and on your social media if you found value in this episode. Check out our and on events, as it is updated regularly. Follow me on Instagram: Follow me on Tiktok: And check out all the ways to work with us here:
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Ep 204 Your Gluten Free Cookie
11/16/2023
Ep 204 Your Gluten Free Cookie
Being seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, for many reasons, deteriorating your ability to see how truly brilliant and meaningful you are. In this episode, I share a story about a birthday cookie that made me feel invisible and one of the MAJOR differences between how we coach our clients...based on a lifetime of being treated like just everyone else and one of the super powers we use with every one. to chat about your next season of transformation. Share this with people you love and on your social media if you found value in this episode. Check out our and on events, as it is updated regularly. Check out and the Follow me on Instagram: Follow me on Tiktok: And check out all the ways to work with us here:
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Ep 203 Hard Conversation led to one small but life changing habit
11/14/2023
Ep 203 Hard Conversation led to one small but life changing habit
How a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the Introvert Hoodie and BB Sweatshirt he launched last month. (you can ) Check out and the new flex pay option through Wednesday, November 15. Share this with people you love and on your social media if you found value in this episode. Check out our and on events, as it is updated regularly. Follow me on Instagram: And check out all the ways to work with us here:
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Ep 202 She almost threw in the towel...
11/09/2023
Ep 202 She almost threw in the towel...
Nell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her confidence was on a roller coaster, depending on how her social media content was performing, and she was angry, flooded with emotion and was close to throwing in the towel despite having a solid foundation of engaged and aligned followers AND having had genuine success in selling her courses and programs in thepast. Nell's post-concussion syndrome, ADHD, fluctuating hormones from her monthly cycle and chronic dysregulation had her stressed and anxious, operating in full-on masculine energy, draining her and leaving no room for inspiration. But Nell joins us in today's episode to talk about her transformational experience in our 5 Essential Pivots program. She talks about how she found her footing, the new relationship that has her glowing, how she feels about her business today and her exciting next season of expansion. 👉🏼 You can and make sure to follow her on and . to chat about your next season of transformation. Share this with people you love and on your social media if you found value in this episode. Check out our and on events, as it is updated regularly. Check out and the Follow me on Instagram: Follow me on Tiktok: And check out all the ways to work with us here:
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Ep 201 Excuses vs Explanations
11/08/2023
Ep 201 Excuses vs Explanations
If you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were supposed to. And as a result, you haven't been able to actually give yourself the grace and compassion you deserve for all the times, and all the ways, your good intentions and thoughtful planning didn't turn out the way you had hoped. In this episode, Brandon and I cover the difference between an excuse and an explanation, specific aspects of your life that are NOT excuses but DO need to be acknowledged if you want things to not be so hard and some challenging things to expect if you've been operating under this "no excuses" gaslighting doctrine for most of your adult life. is open for enrollment and you can join here for early bird pricing still! $297 or 2 payments of $149 for a little while longer. Share this with people you love and on your social media if you found value in this episode. Check out our and on events, as it is updated regularly. Follow me on Instagram: Follow me on Tiktok: And check out all the ways to work with us here:
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Ep 200 I have changed so things have here too
10/25/2023
Ep 200 I have changed so things have here too
TWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next in this season of expansion, releasing MORE perfectionism to make room for BIG Bold worthiness and joy. Thank you for being on this journey with me and I love how we keep showing up to do this together. Share this with people you love and on your social media if you found value in this episode! Check out our and on events, as it is updated regularly. Check out and the Follow me on Instagram: Follow me on Tiktok: And check out all the ways to work with us here:
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