loader from loading.io

Episode 15: RED-S with Rebecca McConville

The Runners Zone

Release Date: 01/21/2020

Episode 37: Charlie Reid show art Episode 37: Charlie Reid

The Runners Zone

Bones, Tendons, Weights, and Whistles Online

info_outline
Episode 36: Brittany Charboneau show art Episode 36: Brittany Charboneau

The Runners Zone

In this episode, Chris sat down with professional runner and coach Brittany Charboneau. Brittany talks about her journey as a runner, her goal of being a comedian, finding balance, and having other interests besides running 24/7.

info_outline
Episode 35: Kentaro Onishi show art Episode 35: Kentaro Onishi

The Runners Zone

On this episode, Chris sat down with Kentaro Onishi. Kentaro is a PM&R physician based out of Pittsburgh. He focuses on using diagnostic ultrasound, advanced ultrasound-guided procedures, and orthobiologics. He and Chris discuss Ken's goal to cure tendinopathy. 

info_outline
Episode 34: Brian Barney show art Episode 34: Brian Barney

The Runners Zone

On this episode, Chris sat down with Brian Barney. They discuss Brian's running career, running a running specific business, being African American in the endurance world, and his experience with heart surgery.

info_outline
Episode 33: Amanda Fisher show art Episode 33: Amanda Fisher

The Runners Zone

On this episode, Nathan sat down with Amanda Fisher. Amanda is a pelvic physical therapist and owner of Empower Your Pelvis. You can learn more about her at her social media handles below. Also be sure to check out her team's new resource Empowered in the Bedroom. 

info_outline
Episode 32: Rich Blagrove show art Episode 32: Rich Blagrove

The Runners Zone

In this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and the Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University in the UK. He is a world leader in strength training for endurance sports and has been very influential in the science and practical aspects of lifting and running.

info_outline
Episode 31: Scot Morrison show art Episode 31: Scot Morrison

The Runners Zone

On this episode, Chris sat down with Scot Morrison. They discuss how we should be assessing a runner's strength, how we can fine tune our approach to prescriptive exercise, and how to use autoregulatory programming with athletes. To learn more about Scot, check out his website and IG handle below. 

info_outline
Episode 30: Rich Willy show art Episode 30: Rich Willy

The Runners Zone

In this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to long distance running. You can check him out on Instagram at @montanarunninglab.

info_outline
Episode 29: Rachael Norfleet show art Episode 29: Rachael Norfleet

The Runners Zone

In this episode, Nathan sat down with endurance athlete Rachael Norfleet. Rachael shares her story of growing up in endurance sports, racing triathlon including qualifying for Kona, dealing with health issues in endurance sports, and her current focus on trail running. Be sure to check her out on IG at @rachaelnorfleet.

info_outline
Episode 28: Stephen Day show art Episode 28: Stephen Day

The Runners Zone

In this episode, Chris sat down with Stephen Day. Stephen is a multiple-time Kona Qualifier who shares his experience in endurance sports, his philosophy towards training, and what training has been like following a COVID-19 diagnosis.

info_outline
 
More Episodes

In this episode, Nathan sat down with Rebecca McConville to chat about disordered eating and RED-S with endurance athletes. Check her on social media and her excellent book Finding Your Sweet Spot at the links below. 

Social Media:

Facebook: https://www.facebook.com/Rebecca-McConville-consulting-102031183253752/

Instagram: https://www.instagram.com/rebeccaeddietitian/

Book: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing-ebook/dp/B07PLQF47N/ref=sr_1_1?crid=1GJTXPAOPIH6P&keywords=finding+your+sweet+spot&qid=1579640696&sprefix=finding+your+swee%2Caps%2C171&sr=8-1