Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414
Release Date: 08/30/2024
Tina Muir: Year End Reflections - R4R 428
The Running for Real Podcast
As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes and links, visit our website at Thank you to Tracksmith, Lever, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making...
info_outline
Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427
The Running for Real Podcast
Cheryl Toussaint knows the importance of a mentor in young people’s lives. She was just thirteen when she met running coach Fred Thompson, who insisted that his teenage athletes pursue excellence not only on the track, but in school. Under his tutelage, she earned a scholarship to New York University and went on to win Olympic silver at the 1972 Games. Today, as Director of the Colgate Women’s Games, she carries on his mission to inspire and empower young women. For complete show notes and links, visit our website at . Thank you to AG1, Runna, and HydraPak for sponsoring this...
info_outline
Nadia Ruiz: You Can Get Here, Too - R4R 426
The Running for Real Podcast
Nadia Ruiz was only 14 when she ran her first marathon. Since then she’s run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of immigrants. For complete show notes and links, visit our website at . Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the...
info_outline
Mike Africa, Jr.: Happiness Is a Choice - R4R 425
The Running for Real Podcast
Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world’s population, was broadcast live from London and… not New York, not Los Angeles, but Philadelphia. A few months earlier, the city’s police had bombed the home of a revolutionary communal organization, MOVE, killing eleven residents, including five children. The city hoped that by hosting the epic concert, the bombing would be forgotten. It was. Mike Africa, Jr., who lost family and friends, wants to change that through his book, “On a Move,” and his 13 Run...
info_outline
Election Day - R4R 424
The Running for Real Podcast
As we all know, Tuesday was Election Day in the United States. It’s the foremost thing on many people’s minds, including Tina’s. Rather than a regular interview episode, she’s sharing her feelings and thoughts about it. For complete show notes and links, visit our website at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on ,...
info_outline
Rob Simmelkjaer: The Transformative Power of Running - R4R 423
The Running for Real Podcast
In a 1980s TV commercial, Sy Sperling declared, “I’m not only the Hair Club president; I’m also a client.” That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners. He hosts NYRR’s podcast, “Set the Pace,” runs with their clubs, takes part in their races, and even participates in their plogging events, all while advancing their mission to build healthier lives and stronger communities through initiatives like their recently launched Team for Climate. For complete show notes and links, visit our website at Thank you to Precision Fuel &...
info_outline
Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422
The Running for Real Podcast
When there is an opportunity for Courtney Phillips-Manning to share knowledge, especially knowledge that will benefit her community, she seizes - or creates - it. That led her to co-found Chicago’s GumboFit run club, and to launch a podcast, "The Runner’s Club," with Ian Gonzalez. For complete show notes and links, visit our website at . Thank you to LEVER, AG1, and Runna for sponsoring this episode. The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home...
info_outline
Quinton Jacobs: It's Like a Buffet - R4R 421
The Running for Real Podcast
There have been times in Quinton Jacobs’ running life when he chased PRs and qualifying times. Those were physical seasons. He’s also had mental health and adventure seasons, and seasons of running through other people’s experiences. Sometimes, as in the Escape ultra relays he creates, the seasons merge. Whatever the season, he says, “Running can be such a beautiful reflection of the different phases of your life, if you let it. I've been lucky to be running for well over 20 years. I'm so blessed when I look back at all these different phases of my running journey, because...
info_outline
Nicole Teeny: Racing Against Horses - R4R 420
The Running for Real Podcast
Filmmaker and distance runner Nicole Teeny had an unusual item on her bucket list - to race against horses. But when she was diagnosed with epilepsy, she was told that the running part of her life was over. Instead of giving up on her dream, she used it as motivation to return to the sport she loved, a journey documented in the podcast series , on ESPN’s 30 for 30 Podcast. Photo credit: For complete show notes and links, visit our website at . Thank you to Runna, HydraPak, and AG1 for sponsoring this episode. Runna is on a mission to make running as easy, effective...
info_outline
David Roche: Shoot Your Shot - R4R 419
The Running for Real Podcast
David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he’d run 100 miles, and even more incredibly, only months after a very different kind of smash. In April, while riding his bike, he was hit by a car and thrown 100 feet through the air and into a ditch, sustaining lacerations, a broken wrist, and a concussion. Far from derailing his training and aspirations, the accident intensified his motivation. For complete show notes and links, visit our website at Photo credit: Cody Bare Thank you to Tracksmith, Precision Fuel...
info_outlineStefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn’t exclusively a record-setting ultra runner. She’s also a running coach, writer, co-host of the “Making Strides” podcast, and a board-certified foot and ankle surgeon, who gets as much or more satisfaction from helping others achieve their goals as she does from reaching her own.
For complete show notes and links, visit our website at runningforreal.com/episode414.
Thank you to Precision Fuel & Hydration, LEVER, and Runna for sponsoring this episode.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered.
Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!
Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.
There’s a reason why they’re the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!
Thanks for listening!
If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X . You’ll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!