60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
Release Date: 06/18/2025
BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)
Run, Selfie, Repeat
Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again). In this 45-minute Run With Me episode, we’re talking about the emotional side of training — the part no one posts about. This week’s run dives into: Accurate self-talk and how to stop spiraling Why fear and self-doubt aren’t signs to quit (they’re signs you care) How to show up when your body feels off or motivation tanks The evolution of #SportsBraSquad — 9 years of taking up space and unlearning body shame Why you don’t have...
info_outline
BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap
Run, Selfie, Repeat
Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one: 🏃♀️ 5 runs 🚴♀️ 1 long bike ride 💪 2 strength training days 🧘♀️ 1 yoga session I’m finally feeling more like myself after dealing with piriformis syndrome the last few weeks. The heat and humidity were brutal, but I’m feeling strong—and more...
info_outline
BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
Run, Selfie, Repeat
Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you’re curious what marathon training actually looks like for a running coach—come run with me. This week’s quality session was spicy: 🔥 5 x 1000m @ half marathon down to 10K pace (7:45–7:20/mi) with 90s recovery ⚡️ 2 x 200m strides @ fast pace with 60s rest Medium effort, medium recovery—but definitely not medium sweat. In this “Run With Me” episode, we talk pacing, patience, and finding rhythm in speed play. Whether you're training...
info_outline
Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery
Run, Selfie, Repeat
Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we’re doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real...
info_outline
BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)
Run, Selfie, Repeat
Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn’t go exactly to plan. I was in Cincinnati for the 4th of July, the week got a little chaotic, and I didn’t hit every run I wanted to. But we’re not chasing perfection—we’re building momentum. This week’s workouts included: 🏃♀️ 5 x 5 minutes at threshold...
info_outline
BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)
Run, Selfie, Repeat
Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an early overuse injury, defining my why, dealing with summer heat, and setting the tone for the next 16 weeks. From adjusting mileage to balancing life, this series is all about making marathon training work for everyday runners, avoiding burnout, and...
info_outline
Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)
Run, Selfie, Repeat
Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 hours 35 minutes which, at the time, was my Boston Marathon Qualifying Time (BQ). I vlogged the entire experience and had to rumble with perfectionism, a fear of failure, and pre-defined limits. I was given the opportunity to explore beliefs that were...
info_outline
60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
Run, Selfie, Repeat
This week’s Run With Me is a little different... I’m not running! 😱 After wrapping up my half marathon training block, I’ve got one week before my 16-week Chicago Marathon training cycle kicks off. So I’m soaking up the downtime, moving how I want to, when I want to, because I want to. In this episode, I’m answering your questions and sharing updates on where I’m at mentally and physically heading into marathon training. We’re talking: -Mental game tips -Super shoes -Mantras I’m using -Training strategies -Why I hired a running coach (yes, even coaches need coaches!) -Plus a...
info_outline
Nike After Dark Race Recap!
Run, Selfie, Repeat
Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let’s find out what’s possible—together. 👉 BQ or Bust is sponsored by Fuel Goods—a women-run marketplace making sports nutrition simpler and smarter—to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork....
info_outline
Project 1:59: RACE DAY RECAP
Run, Selfie, Repeat
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. Race day happened! It's over! Did I break 2? Let's talk about it! Apply to our BALG Ambassador Program: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly...
info_outlineThis week’s Run With Me is a little different... I’m not running! 😱 After wrapping up my half marathon training block, I’ve got one week before my 16-week Chicago Marathon training cycle kicks off. So I’m soaking up the downtime, moving how I want to, when I want to, because I want to.
In this episode, I’m answering your questions and sharing updates on where I’m at mentally and physically heading into marathon training. We’re talking:
-Mental game tips
-Super shoes
-Mantras I’m using
-Training strategies
-Why I hired a running coach (yes, even coaches need coaches!)
-Plus a bunch of your submitted questions!
If you're curious about how to ease between training cycles, get ready for a marathon block, or just want to feel like you’re hanging out with me, this one’s for you.
Hit play, drop your questions in the comments, and let’s get ready to take on Chicago together!
👉 BQ or Bust is sponsored by Fuel Goods—a women-run marketplace making sports nutrition simpler and smarter—to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. https://fuelgoods.com/pages/partners/balg?ref=balg
👉 Follow me on Instagram: https://www.instagram.com/kellykkroberts/
👉 Join our FREE online BALG community: https://www.balgcommunity.com/
👉 Come train with me + join my Badass Lady Gang Training Team: https://www.badassladygang.com/join-our-training-team
👉 Upcoming Training Experiences: https://www.badassladygang.com/training-experiences
👉 Get a Running Plan: https://www.badassladygang.com/running-plans
👉 Hire a Running Coach: https://www.badassladygang.com/private-coaching
👉 Learn more: https://www.badassladygang.com/
👉My videographer & co-producer Scott Herder https://www.instagram.com/itsscottherder/