Run, Selfie, Repeat
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
06/18/2025
60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
This week’s Run With Me is a little different... I’m not running! 😱 After wrapping up my half marathon training block, I’ve got one week before my 16-week Chicago Marathon training cycle kicks off. So I’m soaking up the downtime, moving how I want to, when I want to, because I want to. In this episode, I’m answering your questions and sharing updates on where I’m at mentally and physically heading into marathon training. We’re talking: -Mental game tips -Super shoes -Mantras I’m using -Training strategies -Why I hired a running coach (yes, even coaches need coaches!) -Plus a bunch of your submitted questions! If you're curious about how to ease between training cycles, get ready for a marathon block, or just want to feel like you’re hanging out with me, this one’s for you. Hit play, drop your questions in the comments, and let’s get ready to take on Chicago together! 👉 BQ or Bust is sponsored by Fuel Goods—a women-run marketplace making sports nutrition simpler and smarter—to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. 👉 Follow me on Instagram: 👉 Join our FREE online BALG community: 👉 Come train with me + join my Badass Lady Gang Training Team: 👉 Upcoming Training Experiences: 👉 Get a Running Plan: 👉 Hire a Running Coach: 👉 Learn more: 👉My videographer & co-producer Scott Herder https://www.instagram.com/itsscottherder/
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Nike After Dark Race Recap!
06/09/2025
Nike After Dark Race Recap!
Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let’s find out what’s possible—together. 👉 BQ or Bust is sponsored by Fuel Goods—a women-run marketplace making sports nutrition simpler and smarter—to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. https://fuelgoods.com/pages/partners/balg?ref=balg 👉 Follow me on Instagram: 👉 Join our FREE online BALG community: 👉 Come train with me + join my Badass Lady Gang Training Team: 👉 Upcoming Training Experiences: 👉 Get a Running Plan: 👉 Hire a Running Coach: 👉 Learn more: 👉My videographer & co-producer Scott Herder https://www.instagram.com/itsscottherder/
/episode/index/show/runselfierepeat/id/36923795
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Project 1:59: RACE DAY RECAP
11/24/2024
Project 1:59: RACE DAY RECAP
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. Race day happened! It's over! Did I break 2? Let's talk about it! Apply to our BALG Ambassador Program: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 11 Training Recap
11/18/2024
Project 1:59 Week 11 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's peak weak and well...it went up in flames. Kinda like our democracy this week! Let's talk about week 11! From my race plan to how my taper is going, lots to unpack! Apply to our BALG Ambassador Program: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 10 Training Recap
11/11/2024
Project 1:59 Week 10 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's peak weak and well...it went up in flames. Kinda like our democracy this week! Let's talk about week 10! Apply to our BALG Ambassador Program: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 9 Training Recap
11/05/2024
Project 1:59 Week 9 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 9 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, training was a little wild with the NYC Marathon so let's talk about how I adjusted! Apply to our BALG Ambassador Program: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 8 Training Recap
10/28/2024
Project 1:59 Week 8 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 8 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, I raced the Sleepy Hollow 10K to get an idea of where my fitness is at. Apply to our BALG Ambassador Program: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 7 Training Recap
10/21/2024
Project 1:59 Week 7 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 7 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Apply to our BALG Ambassador Program: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 6 Training Recap
10/14/2024
Project 1:59 Week 6 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 6 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 5 Of Training Recap: Be Here Now
10/07/2024
Project 1:59 Week 5 Of Training Recap: Be Here Now
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 5 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
09/30/2024
Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 3 Training Recap
09/23/2024
Project 1:59 Week 3 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 3 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 2 Training Recap
09/16/2024
Project 1:59 Week 2 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 2 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 1 Training Recap
09/09/2024
Project 1:59 Week 1 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 1 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
09/02/2024
I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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How Do You Adjust Training When You Get Sick
02/20/2024
How Do You Adjust Training When You Get Sick
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube!
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What To Do When Your Fear Of Speedwork Has You Skipping Workouts
02/14/2024
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Everything You Need To Know About Running A Half Marathon: Part 2
02/07/2024
Everything You Need To Know About Running A Half Marathon: Part 2
Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Everything You Need To Know About Training For And Running A Half Marathon Part 1
01/31/2024
Everything You Need To Know About Training For And Running A Half Marathon Part 1
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Mail Bag! Your Coaching Questions Answered
01/24/2024
Mail Bag! Your Coaching Questions Answered
In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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How To Have More Fun On The Run
01/17/2024
How To Have More Fun On The Run
In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun. Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Unpacking Unrealistic Expectations Runners Face
01/10/2024
Unpacking Unrealistic Expectations Runners Face
In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys. Discover the common pitfalls that runners fall into, such as expecting rapid progress, discomfort-free runs, and injuries. Learn how to set more realistic goals and embrace the process of becoming a runner. Whether you're a new runner taking your first steps or an experienced runner facing challenges or looking to refine your expectations, this episode provides valuable guidance and perspective to help you enjoy your running journey to the fullest. Tune in to the Run, Selfie, Repeat podcast and join the conversation on how to set realistic expectations, stay motivated, and find fulfillment in the world of running. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube!
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Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
01/03/2024
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running community on TikTok and Instagram, and the responses were enlightening. What may be considered fast to one person could be seen as slow to another, highlighting the relativity of these terms. Visit our Instagram () to explore the insightful comments and perspectives shared by fellow runners. While "fast" and "slow" are relative, there's a captivating reason why they continue to dominate our running conversations. Join us as we explore the psychology behind these labels and why unpacking what they mean to us is a crucial discussion in the running world. It's time to challenge the assumptions, redefine our perspectives, and embark on a journey of discovery. Tune in and let's unpack the fascination with speed in running! Don't forget to subscribe to our podcast and follow us on Instagram and Tiktok for more engaging discussions on all things running. (And now you can watch episodes on Youtube! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube!
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Hot To Set New Goals and What's Next For Me!
12/06/2023
Hot To Set New Goals and What's Next For Me!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram:
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Losing Fitness After A Big Goal: How To Come Back Down The Mountain
11/29/2023
Losing Fitness After A Big Goal: How To Come Back Down The Mountain
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram:
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How To Race A 5K
11/22/2023
How To Race A 5K
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram:
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What This Running Coach Wished Runners Knew About Training
11/15/2023
What This Running Coach Wished Runners Knew About Training
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram:
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What Went Down At The 2023 NYC Marathon
11/11/2023
What Went Down At The 2023 NYC Marathon
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram:
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It's Race Day Pep Talk Time
11/01/2023
It's Race Day Pep Talk Time
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram:
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It's a Q & A Session
10/25/2023
It's a Q & A Session
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram:
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