Run, Selfie, Repeat
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy
07/29/2025
BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy
Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER: 🏃♀️ First time running 6 days this training cycle (and loving it!) 🔥 A blazing fast 5-mile race with absolutely terrible pacing execution 🩺 I fired my physical therapist and found a new one (here's what to look for!) 🌡️ Survived another scorching hot week with a few glorious 67-degree days I'm breaking down exactly what to look for in a physical therapist, how to find a good one, and why sometimes you need to trust your gut and make a change. Plus, you'll get all the juicy details on my 5-mile race where I went out WAY too fast but somehow held on for a fantastic time. The heat continues to test me, but those rare cool mornings remind me why I fell in love with running in the first place. My body is responding beautifully to the increased volume, and I'm feeling stronger than ever. My mantra remains: WHY NOT. Why not trust your instincts about your healthcare team? Why not push through when the pacing plan goes out the window? Why not embrace the process, even when it's messy? Throughout this series, you'll get real, unfiltered marathon training—the highs, the lows, the PT drama, and the breakthrough moments that make it all worth it. 🖤 The only way you fail is if you fail to try. WHY NOT?! BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. ⚡ Get $10 in Fuel Cash + 10% back on every order: 👉 🎥 Catch up on the series: 👉 Weekly "Run With Me" treadmill episodes every Friday 👉 Weekly roundup vlog + podcast episodes right here Follow along + join the gang: 📍 Sports massage in NYC: 📸 Instagram: 👯♀️ Free BALG community: 🏃♀️ Train with me: 📆 Upcoming training programs: 📋 Get a running plan: 🎯 Hire a coach: 🌐 Learn more:
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Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible
07/25/2025
Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible
Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every runner who's ever wanted to quit mid-run, whether you're training for your first 5K or chasing a Boston qualifier. We're not here to toxic-positivity our way through your struggle – we're here to acknowledge it, validate it, and give you real tools to work through it. From immediate reset strategies to building long-term mental resilience, this is your roadmap for turning your hardest running moments into your strongest. Topics covered: Permission to feel without judgment Right-now triage for mental breakdowns Building your confidence bank account The body-mind connection (fuel, hydration, and emotions) Developing anti-fragile runner identity Tools for your mental toolbelt Remember: asking for help is strength, and every step forward counts – even the messy ones. ⚡ This episode is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash + 10% back on every order: 👉 🎥 CATCH UP ON THE SERIES: 👉 Weekly "Run With Me" treadmill episodes every Friday: 👉 Weekly roundup vlog + podcast episodes: FOLLOW ALONG + JOIN THE GANG: 📍 Sports massage in NYC: 📸 Instagram: 👯♀️ Free BALG community: 🏃♀️ Train with me: 📆 Upcoming training programs: 📋 Get a running plan: 🎯 Hire a coach: 🌐 Learn more:
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BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins
07/21/2025
BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins
Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: 🏃♀️ 2 speed play sessions (finally back to feeling STRONG running fast paces!) 🍯 Continued fueling strategy tweaks and testing 💪 Sports Bra Squad Day celebration 🏃♀️ An amazing long run that reminded me why I love this ✨ Feeling almost 100% after my piriformis syndrome journey I'm officially feeling like myself again! The piriformis issues that scared me and slowed me down are nearly behind me, and I'm rediscovering my speed and confidence. This week proved that patience with injury recovery pays off—and that the comeback is always sweeter than the setback. My mantra remains: WHY NOT. Why not push through the doubt? Why not trust the process? Why not believe I'm capable of more than I think? Throughout this series, you'll get real, unfiltered marathon training—the highs, the lows, the injury scares, and the breakthrough moments that make it all worth it. 🖤 The only way you fail is if you fail to try. WHY NOT?! BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. ⚡ Get $10 in Fuel Cash + 10% back on every order: 👉 🎥 Catch up on the series: 👉 Weekly "Run With Me" treadmill episodes every Friday: 👉 Weekly roundup vlog + podcast episodes right here Follow along + join the gang: 📍 Sports massage in NYC: 📸 Instagram: 👯♀️ Free BALG community: 🏃♀️ Train with me: 📆 Upcoming training programs: 📋 Get a running plan: 🎯 Hire a coach: 🌐 Learn more: https://www.badassladygang.com/
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BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)
07/18/2025
BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)
Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again). In this 45-minute Run With Me episode, we’re talking about the emotional side of training — the part no one posts about. This week’s run dives into: Accurate self-talk and how to stop spiraling Why fear and self-doubt aren’t signs to quit (they’re signs you care) How to show up when your body feels off or motivation tanks The evolution of #SportsBraSquad — 9 years of taking up space and unlearning body shame Why you don’t have to feel great to have a great run If you’re navigating tough runs, self-doubt, or training on pure grit, this one’s for you. Lace up and let’s go. ⚡ Sponsored by Fuel Goods Fuel Goods is a women-run marketplace making sports nutrition simpler and smarter. 💰 Get $10 in Fuel Cash + 10% back on every order: 👉 🧘♀️ Sports massage in NYC: Amanda Mendoza at Empowered Self → 🛍️ Shop my running fits (my go to sports bras, shoes and running shorts): 📺 Catch up on the series: 👉 Weekly “Run With Me” treadmill episodes every Friday (Watch this episode here: 👉 Weekly roundup vlog + podcast episodes right here on the channel 👯♀️ Follow along + join the gang: 📸 Instagram: 🏃♀️ Free BALG community: 🎯 Train with me: 📆 Upcoming programs: 📋 Running plans: 👟 Private coaching: 🌐 Learn more: https://www.badassladygang.com/
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BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap
07/14/2025
BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap
Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one: 🏃♀️ 5 runs 🚴♀️ 1 long bike ride 💪 2 strength training days 🧘♀️ 1 yoga session I’m finally feeling more like myself after dealing with piriformis syndrome the last few weeks. The heat and humidity were brutal, but I’m feeling strong—and more importantly, I’m remembering my why. Yes, I have big dreams. Yes, I’ve been feeling some doubt and fear (normal runner things). But right now, I’m focusing on progress over perfection and keeping the process fun. My new mantra? WHY NOT. Why not try? Why not see what I’m capable of? Throughout this series, you'll get a behind-the-scenes look at how I’m building fitness, managing setbacks, and working on the mental game—because marathon training isn’t just physical, it’s personal. 🖤 The only way you fail is if you fail to try. WHY NOT?! BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. ⚡ Get $10 in Fuel Cash + 10% back on every order: 👉 🎥 Catch up on the series: 👉 Weekly "Run With Me" treadmill episodes every Friday 👉 Weekly roundup vlog + podcast episodes right here Follow along + join the gang: 📍 Sports massage in NYC: 📸 Instagram: 👯♀️ Free BALG community: 🏃♀️ Train with me: 📆 Upcoming training programs: 📋 Get a running plan: 🎯 Hire a coach: 🌐 Learn more:
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BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
07/11/2025
BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you’re curious what marathon training actually looks like for a running coach—come run with me. This week’s quality session was spicy: 🔥 5 x 1000m @ half marathon down to 10K pace (7:45–7:20/mi) with 90s recovery ⚡️ 2 x 200m strides @ fast pace with 60s rest Medium effort, medium recovery—but definitely not medium sweat. In this “Run With Me” episode, we talk pacing, patience, and finding rhythm in speed play. Whether you're training for a fall race or just here for the mental game talk, pop your headphones in and let’s do this thing together. Plus, I’m still dialing in my fueling and hydration strategy. Because performance isn’t just about pace—it’s about energy management too. Let’s take the guesswork out of fueling! Take the Fuel Goods quiz to find the right fuel + hydration for your training: 👉 My current faves: 👉 UCAN Edge 👉 Maurten (normal + caffeine) 👉 Tailwind 👉 Skratch chews 👉 Skratch hydration mix 👉 Precision Hydration 👉 Bonk Breakers The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: 👉 Weekly "Run With Me" treadmill episodes new every Friday 👉 Weekly roundup vlog + podcast episodes (new every week when these drop) 👉 Real talk about training, the mental game, and the ups and downs of chasing big dreams 👉 BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: Follow along + join the gang: 📍 BQ or Bust Merch: 📸 Instagram: 🎥 YouTube: 👯♀️ Join our FREE BALG community: 🏃♀️ Train with me: 📆 Upcoming Training Experiences: 📋 Get a Running Plan: 🎯 Hire a Coach: 🌐 Learn more: Shop My Look:
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Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery
07/08/2025
Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery
Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we’re doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: Book with Amanda for a sports massage in NYC: https://empoweredself.co/ Follow me on Instagram: Join our FREE online BALG community: Come train with me + join my Badass Lady Gang Training Team: Upcoming Training Experiences: Get a Running Plan: Hire a Running Coach: Learn more: https://www.badassladygang.com/
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BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)
07/07/2025
BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)
Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn’t go exactly to plan. I was in Cincinnati for the 4th of July, the week got a little chaotic, and I didn’t hit every run I wanted to. But we’re not chasing perfection—we’re building momentum. This week’s workouts included: 🏃♀️ 5 x 5 minutes at threshold pace with 90 seconds recovery 🏃♀️ A long run with 9 miles at conversational pace + 3 strong miles to finish Plus, I started dialing in my fueling and hydration game—because if you want to train well, you’ve gotta fuel well. Let’s take the guesswork out of fueling! Take the Fuel Goods quiz to figure out the right fuel and hydration products for your training: 👉 Some of my current go-tos: 💥 UCAN Edge ⚡️ Maurten (normal + caffeine) 🧃 Tailwind 🍓 Skratch chews 💧 Skratch hydration mix 🧂 Precision Hydration 🍫 Bonk Breakers The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: 🗓 Weekly "Run With Me" treadmill episodes new every Friday 📹 Weekly roundup vlog + podcast episodes (new every week…ish) 🧠 Real talk about training, the mental game, and the ups and downs of chasing big dreams 👉 BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: Follow along + join the gang: 📍 Book a sports massage with Amanda in NYC: 📸 Instagram: 👯♀️ Join our FREE BALG community: 🏃♀️ Train with me: 📆 Upcoming Training Experiences: 📋 Get a Running Plan: 🎯 Hire a Coach: 🌐 Learn more:
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BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)
06/30/2025
BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)
Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an early overuse injury, defining my why, dealing with summer heat, and setting the tone for the next 16 weeks. From adjusting mileage to balancing life, this series is all about making marathon training work for everyday runners, avoiding burnout, and having more fun chasing big goals. The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams 👉 BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: 👉 Watch the vlog on YouTube: 👉 Book with Amanda for a sports massage in NYC: 👉 Follow me on Instagram: 👉 Join our FREE online BALG community: 👉 Come train with me + join my Badass Lady Gang Training Team: 👉 Upcoming Training Experiences: 👉 Get a Running Plan: 👉 Hire a Running Coach: 👉 Learn more: https://www.badassladygang.com/
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Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)
06/27/2025
Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)
Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 hours 35 minutes which, at the time, was my Boston Marathon Qualifying Time (BQ). I vlogged the entire experience and had to rumble with perfectionism, a fear of failure, and pre-defined limits. I was given the opportunity to explore beliefs that were holding me back and given space to grow and change. After a few attempts of falling short, 9 years later I'm trying again. Originally, I thought I aged up. I was back to 3 hours 35 minutes. Then, the qualifying times changed AGAIN and I'm back to 3:30. But like I learned, the only way you can fail is if you fail to try! DARE TO FAIL. WHY NOT!?!? In this episode, we dive into: -I'm injured! Week 1 and I have a little overuse injury. -Defining our why -What I focus on at the start of a marathon build -The heat -What I want out of this marathon build. This go-around is different. Yes, a 3 hour 30 minute marathon is still my North Star, but honestly? The bigger goal is to see what I’m truly capable of. WHY NOT? Now that I’m a running coach with years of experience under my belt, I’m approaching this from a totally new place. This series is my chance to push back on so much of the terrible advice I see online. Running is complicated—and if you’re an everyday runner, you cannot just mimic what people running 50+ mile weeks are doing. Here, we’re focusing on: ✅ How to make training work for your life ✅ How to avoid burnout ✅ How to have more fun chasing your dreams Throughout the BQ or Bust series, you’ll get: ✔️ Weekly "Run With Me" treadmill episodes ✔️ Weekly roundup vlog and podcast episode to keep you in the loop ✔️ Social media hits WHY NOT? Let’s find out what’s possible—together. 👉 BQ or Bust is sponsored by Fuel Goods—a women-run marketplace making sports nutrition simpler and smarter—to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. 👉 Follow me on Instagram: 👉 Join our FREE online BALG community: 👉 Come train with me + join my Badass Lady Gang Training Team: 👉 Upcoming Training Experiences: 👉 Get a Running Plan: 👉 Hire a Running Coach: 👉 Learn more: 👉My videographer & co-producer Scott Herder https://www.instagram.com/itsscottherder/
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60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
06/18/2025
60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
This week’s Run With Me is a little different... I’m not running! 😱 After wrapping up my half marathon training block, I’ve got one week before my 16-week Chicago Marathon training cycle kicks off. So I’m soaking up the downtime, moving how I want to, when I want to, because I want to. In this episode, I’m answering your questions and sharing updates on where I’m at mentally and physically heading into marathon training. We’re talking: -Mental game tips -Super shoes -Mantras I’m using -Training strategies -Why I hired a running coach (yes, even coaches need coaches!) -Plus a bunch of your submitted questions! If you're curious about how to ease between training cycles, get ready for a marathon block, or just want to feel like you’re hanging out with me, this one’s for you. Hit play, drop your questions in the comments, and let’s get ready to take on Chicago together! 👉 BQ or Bust is sponsored by Fuel Goods—a women-run marketplace making sports nutrition simpler and smarter—to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. 👉 Follow me on Instagram: 👉 Join our FREE online BALG community: 👉 Come train with me + join my Badass Lady Gang Training Team: 👉 Upcoming Training Experiences: 👉 Get a Running Plan: 👉 Hire a Running Coach: 👉 Learn more: 👉My videographer & co-producer Scott Herder https://www.instagram.com/itsscottherder/
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Nike After Dark Race Recap!
06/09/2025
Nike After Dark Race Recap!
Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let’s find out what’s possible—together. 👉 BQ or Bust is sponsored by Fuel Goods—a women-run marketplace making sports nutrition simpler and smarter—to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. https://fuelgoods.com/pages/partners/balg?ref=balg 👉 Follow me on Instagram: 👉 Join our FREE online BALG community: 👉 Come train with me + join my Badass Lady Gang Training Team: 👉 Upcoming Training Experiences: 👉 Get a Running Plan: 👉 Hire a Running Coach: 👉 Learn more: 👉My videographer & co-producer Scott Herder https://www.instagram.com/itsscottherder/
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Project 1:59: RACE DAY RECAP
11/24/2024
Project 1:59: RACE DAY RECAP
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. Race day happened! It's over! Did I break 2? Let's talk about it! Apply to our BALG Ambassador Program: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 11 Training Recap
11/18/2024
Project 1:59 Week 11 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's peak weak and well...it went up in flames. Kinda like our democracy this week! Let's talk about week 11! From my race plan to how my taper is going, lots to unpack! Apply to our BALG Ambassador Program: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 10 Training Recap
11/11/2024
Project 1:59 Week 10 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's peak weak and well...it went up in flames. Kinda like our democracy this week! Let's talk about week 10! Apply to our BALG Ambassador Program: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 9 Training Recap
11/05/2024
Project 1:59 Week 9 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 9 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, training was a little wild with the NYC Marathon so let's talk about how I adjusted! Apply to our BALG Ambassador Program: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 8 Training Recap
10/28/2024
Project 1:59 Week 8 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 8 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, I raced the Sleepy Hollow 10K to get an idea of where my fitness is at. Apply to our BALG Ambassador Program: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 7 Training Recap
10/21/2024
Project 1:59 Week 7 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 7 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Apply to our BALG Ambassador Program: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 6 Training Recap
10/14/2024
Project 1:59 Week 6 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 6 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 5 Of Training Recap: Be Here Now
10/07/2024
Project 1:59 Week 5 Of Training Recap: Be Here Now
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 5 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
09/30/2024
Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 3 Training Recap
09/23/2024
Project 1:59 Week 3 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 3 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 2 Training Recap
09/16/2024
Project 1:59 Week 2 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 2 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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Project 1:59 Week 1 Training Recap
09/09/2024
Project 1:59 Week 1 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 1 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
09/02/2024
I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch podcast episodes on YouTube!
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How Do You Adjust Training When You Get Sick
02/20/2024
How Do You Adjust Training When You Get Sick
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube!
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What To Do When Your Fear Of Speedwork Has You Skipping Workouts
02/14/2024
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Everything You Need To Know About Running A Half Marathon: Part 2
02/07/2024
Everything You Need To Know About Running A Half Marathon: Part 2
Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Everything You Need To Know About Training For And Running A Half Marathon Part 1
01/31/2024
Everything You Need To Know About Training For And Running A Half Marathon Part 1
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Mail Bag! Your Coaching Questions Answered
01/24/2024
Mail Bag! Your Coaching Questions Answered
In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Bay Duluth North East. PA Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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