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Run, Selfie, Repeat

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

info_outline BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy 07/29/2025
info_outline Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible 07/25/2025
info_outline BQ or Bust Week 4 โ€“ From Piriformis Pain to PR Training | Speed Work & Long Run Wins 07/21/2025
info_outline BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad โ€” Run With Me (45 Min) 07/18/2025
info_outline BQ or Bust Week 3 โ€“ Big Doubt, Big Dreams | Chicago Marathon Training Recap 07/14/2025
info_outline BQ Or Bust: Run With me โ€“ Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides 07/11/2025
info_outline Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery 07/08/2025
info_outline BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon) 07/07/2025
info_outline BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago) 06/30/2025
info_outline Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat) 06/27/2025
info_outline 60-Minute Run With Me: Week Off Edition โ€” Answering Your Questions Before Marathon Training Begins! 06/18/2025
info_outline Nike After Dark Race Recap! 06/09/2025
info_outline Project 1:59: RACE DAY RECAP 11/24/2024
info_outline Project 1:59 Week 11 Training Recap 11/18/2024
info_outline Project 1:59 Week 10 Training Recap 11/11/2024
info_outline Project 1:59 Week 9 Training Recap 11/05/2024
info_outline Project 1:59 Week 8 Training Recap 10/28/2024
info_outline Project 1:59 Week 7 Training Recap 10/21/2024
info_outline Project 1:59 Week 6 Training Recap 10/14/2024
info_outline Project 1:59 Week 5 Of Training Recap: Be Here Now 10/07/2024
info_outline Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure 09/30/2024
info_outline Project 1:59 Week 3 Training Recap 09/23/2024
info_outline Project 1:59 Week 2 Training Recap 09/16/2024
info_outline Project 1:59 Week 1 Training Recap 09/09/2024
info_outline I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back 09/02/2024
info_outline How Do You Adjust Training When You Get Sick 02/20/2024
info_outline What To Do When Your Fear Of Speedwork Has You Skipping Workouts 02/14/2024
info_outline Everything You Need To Know About Running A Half Marathon: Part 2 02/07/2024
info_outline Everything You Need To Know About Training For And Running A Half Marathon Part 1 01/31/2024
info_outline Mail Bag! Your Coaching Questions Answered 01/24/2024
 
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