Run, Selfie, Repeat

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Project 1:59 Week 5 Of Training Recap: Be Here Now 10/07/2024

Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure 09/30/2024

Project 1:59 Week 3 Training Recap 09/23/2024

Project 1:59 Week 2 Training Recap 09/16/2024

Project 1:59 Week 1 Training Recap 09/09/2024

I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back 09/02/2024

How Do You Adjust Training When You Get Sick 02/20/2024

What To Do When Your Fear Of Speedwork Has You Skipping Workouts 02/14/2024

Everything You Need To Know About Running A Half Marathon: Part 2 02/07/2024

Everything You Need To Know About Training For And Running A Half Marathon Part 1 01/31/2024

Mail Bag! Your Coaching Questions Answered 01/24/2024

How To Have More Fun On The Run 01/17/2024

Unpacking Unrealistic Expectations Runners Face 01/10/2024

Unpacking Unrealistic Expectations Runners Face In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys. Discover the common pitfalls that runners fall into, such as expecting rapid progress, discomfort-free runs, and injuries. Learn how to set more realistic goals and embrace the process of becoming a runner. Whether you're a new runner taking your first steps or an experienced runner facing challenges or looking to refine your expectations, this episode provides valuable guidance and perspective to help you enjoy your running journey to the fullest. Tune in to the Run, Selfie, Repeat podcast and join the conversation on how to set realistic expectations, stay motivated, and find fulfillment in the world of running. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! /episode/index/show/runselfierepeat/id/29425608

Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners 01/03/2024

Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running community on TikTok and Instagram, and the responses were enlightening. What may be considered fast to one person could be seen as slow to another, highlighting the relativity of these terms. Visit our Instagram () to explore the insightful comments and perspectives shared by fellow runners. While "fast" and "slow" are relative, there's a captivating reason why they continue to dominate our running conversations. Join us as we explore the psychology behind these labels and why unpacking what they mean to us is a crucial discussion in the running world. It's time to challenge the assumptions, redefine our perspectives, and embark on a journey of discovery. Tune in and let's unpack the fascination with speed in running! Don't forget to subscribe to our podcast and follow us on Instagram and Tiktok for more engaging discussions on all things running. (And now you can watch episodes on Youtube! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. We have chapters in: NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: Follow Kelly on TikTok: Follow Badass Lady Gang on Instagram: Watch episodes on YouTube! /episode/index/show/runselfierepeat/id/29310678