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Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)

Release Date: 06/27/2025

BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy

Run, Selfie, Repeat

Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER: 🏃‍♀️ First time running 6 days this training cycle (and loving it!) 🔥 A blazing fast 5-mile race with absolutely terrible pacing execution 🩺 I fired my physical therapist and found a new one (here's what to look for!) 🌡️ Survived another...

Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible

Run, Selfie, Repeat

Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every runner who's ever wanted to quit mid-run, whether you're training for your first 5K or chasing a Boston qualifier. We're not here to toxic-positivity our way through your struggle – we're here to acknowledge it, validate it, and give you real tools to work through it. From immediate reset strategies to building long-term mental resilience, this is your roadmap for turning your hardest running moments into your strongest. Topics covered: ...

BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins

Run, Selfie, Repeat

Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: 🏃‍♀️ 2 speed play sessions (finally back to feeling STRONG running fast paces!) 🍯 Continued fueling strategy tweaks and testing 💪 Sports Bra Squad Day celebration 🏃‍♀️ An amazing long run that reminded me why I love this ✨ Feeling almost 100% after my...

BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)

Run, Selfie, Repeat

Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again). In this 45-minute Run With Me episode, we’re talking about the emotional side of training — the part no one posts about. This week’s run dives into: Accurate self-talk and how to stop spiraling Why fear and self-doubt aren’t signs to quit (they’re signs you care) How to show up when your body feels off or motivation tanks The evolution of #SportsBraSquad — 9 years of taking up space and unlearning body shame Why you don’t have...

BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap

Run, Selfie, Repeat

Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one: 🏃‍♀️ 5 runs 🚴‍♀️ 1 long bike ride 💪 2 strength training days 🧘‍♀️ 1 yoga session I’m finally feeling more like myself after dealing with piriformis syndrome the last few weeks. The heat and humidity were brutal, but I’m feeling strong—and more...

BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides

Run, Selfie, Repeat

Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you’re curious what marathon training actually looks like for a running coach—come run with me. This week’s quality session was spicy: 🔥 5 x 1000m @ half marathon down to 10K pace (7:45–7:20/mi) with 90s recovery ⚡️ 2 x 200m strides @ fast pace with 60s rest Medium effort, medium recovery—but definitely not medium sweat. In this “Run With Me” episode, we talk pacing, patience, and finding rhythm in speed play. Whether you're training...

Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery

Run, Selfie, Repeat

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we’re doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real...

BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)

Run, Selfie, Repeat

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn’t go exactly to plan. I was in Cincinnati for the 4th of July, the week got a little chaotic, and I didn’t hit every run I wanted to. But we’re not chasing perfection—we’re building momentum. This week’s workouts included: 🏃‍♀️ 5 x 5 minutes at threshold...

BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)

Run, Selfie, Repeat

Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an early overuse injury, defining my why, dealing with summer heat, and setting the tone for the next 16 weeks. From adjusting mileage to balancing life, this series is all about making marathon training work for everyday runners, avoiding burnout, and...

Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)

Run, Selfie, Repeat

Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 hours 35 minutes which, at the time, was my Boston Marathon Qualifying Time (BQ). I vlogged the entire experience and had to rumble with perfectionism, a fear of failure, and pre-defined limits. I was given the opportunity to explore beliefs that were...

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BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 hours 35 minutes which, at the time, was my Boston Marathon Qualifying Time (BQ). I vlogged the entire experience and had to rumble with perfectionism, a fear of failure, and pre-defined limits. I was given the opportunity to explore beliefs that were holding me back and given space to grow and change.

After a few attempts of falling short, 9 years later I'm trying again. Originally, I thought I aged up. I was back to 3 hours 35 minutes. Then, the qualifying times changed AGAIN and I'm back to 3:30. But like I learned, the only way you can fail is if you fail to try! DARE TO FAIL. WHY NOT!?!? In this episode, we dive into: -I'm injured! Week 1 and I have a little overuse injury.

-Defining our why

-What I focus on at the start of a marathon build

-The heat

-What I want out of this marathon build.

This go-around is different. Yes, a 3 hour 30 minute marathon is still my North Star, but honestly? The bigger goal is to see what I’m truly capable of. WHY NOT?

Now that I’m a running coach with years of experience under my belt, I’m approaching this from a totally new place. This series is my chance to push back on so much of the terrible advice I see online. Running is complicated—and if you’re an everyday runner, you cannot just mimic what people running 50+ mile weeks are doing. Here, we’re focusing on:

✅ How to make training work for your life

✅ How to avoid burnout

✅ How to have more fun chasing your dreams

Throughout the BQ or Bust series, you’ll get:

✔️ Weekly "Run With Me" treadmill episodes

✔️ Weekly roundup vlog and podcast episode to keep you in the loop

✔️ Social media hits WHY NOT? Let’s find out what’s possible—together.

👉 BQ or Bust is sponsored by Fuel Goods—a women-run marketplace making sports nutrition simpler and smarter—to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. https://fuelgoods.com/pages/partners/balg?ref=balg

👉 Follow me on Instagram: https://www.instagram.com/kellykkroberts/

👉 Join our FREE online BALG community: https://www.balgcommunity.com/

👉 Come train with me + join my Badass Lady Gang Training Team: https://www.badassladygang.com/join-our-training-team

👉 Upcoming Training Experiences: https://www.badassladygang.com/training-experiences

👉 Get a Running Plan: https://www.badassladygang.com/running-plans

👉 Hire a Running Coach: https://www.badassladygang.com/private-coaching

👉 Learn more: https://www.badassladygang.com/

👉My videographer & co-producer Scott Herder https://www.instagram.com/itsscottherder/

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