072 || I Accidentally Gained 10lbs, Here's What I’m Doing About It
Losing Weight
Yep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here’s what I’m doing about it. In this episode you’ll learn… What the 1% doesn’t tell you about their health How I get back on track after too many tacos and margaritas… Why anxiety comes after junk food And so much more! Connect with Rusty
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071: Catharine Arnston || Algae For Weight Loss, Protecting Your Mitochondria & The Science Behind Why You Lack Energy When You’re Fat.
Losing Weight
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year...
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070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.
Losing Weight
Alex Starr is a former Wildland Firefighter who was stationed in Arizona on an Initial Attack Crew for 3 years, an Americorps alumni, best-selling author (Rewrite the Rules) and podcaster who has reached over 100,000 people in 30 countries. He was once lost in the desert on horseback, ripped the head off a chicken after being pressured by an 80 year-old grandma, and occasionally seeks validation from strangers. Austin, TX is his home base with his wife Ashley and their tiny, yet fierce dog Macy. In this episode, you’ll learn… How to rewrite the rules to YOUR advantage Using...
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069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.
Losing Weight
You asked, I answered! I chose the most asked questions and here are my answers. In this episode, you’ll learn… Weight GAIN tactics for nerds The Failure Formula to achieve your goals faster Plateaus in weight loss & how to break them properly The do’s and don’ts of burrito-eating Connect with Rusty
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068: Gavin McHale || Pt. 2 - The Secret Ingredient to Get Lean and Wealthy
Losing Weight
Gavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients. In this episode, you’ll learn… Learning discipline tricks from Marvel movies Creating bigger and better problems for yourself How to change bad habits into good habits And so much more! Connect with Gavin McHale [email protected] Connect with Rusty
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067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.
Losing Weight
Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he’s helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. He’s designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. He’s also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back...
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066: Mike Sell || Pokemon For Weight Loss, How To Lose 200lbs & Where Rusty’s Muscles Came From.
Losing Weight
Mike is a co-owner and strength coach at Midwest Strength and Performance located in Wheaton, IL. He graduated from Wheaton College where he played football with a Bachelors in Applied Health Science. Mike holds several powerlifting records in the AAPF and now competes in bodybuilding. He has a passion for science, food and playing chess. He is also MY personal trainer and my body is named, “Body By Mike” because of him. In this episode, you’ll learn… Health tips from a bodybuilder Why being good at Pokemon is good for life How to eat fast food in a healthy way And so much...
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065: Nikki Osborne || Q&A - Horse sized geese, secrets to weight loss and staying healthy while traveling!
Losing Weight
My beautiful bride Nikki Osborne is back for round 3! We talk about what we do to stay healthy while traveling, why “no” is our favorite word and the secret to losing weight for good. You don’t want to miss this one! In this episode, you’ll learn… How to get motivated and STAY motivated What’s the secret to losing weight? Should you go all in or do baby steps? And so much more! Connect with Rusty Connect with Nikki
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064: Nate Palmer || 3 Phases of Fat Loss, Carb Backloading, and Grown Men Being Silly
Losing Weight
Nate is the go-to fitness and nutrition expert for busy business owners. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. Nate helps business owners, entrepreneurs, and busy dads improve their physique, finances, and family time using fitness and nutrition as force multipliers. In this episode, you’ll learn… How getting his DVD player stolen led to transforming thousands of lives Specific tactics to turn up...
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063: Zander Fryer || The #1 Habit of 7-Figure Business Owners to Stay Healthy, Lean, and Energized.
Losing Weight
Zander Fryer, best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College – is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world. From ZERO to 6 figures in 3 months and 7 figures in 12, HIC is now a $4 Million company and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations. In...
info_outlineYou asked, I answered! I chose some of the most asked questions and answered them for you.
In this episode, you’ll learn…
- How to use apple cider vinegar for fat loss
- What to do about aching joints and injuries
- How to slow down binge eating and drinking
- And so much more!
Connect with Rusty