Losing Weight
Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he’s helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you’ve always been the heavy guy, or you’ve lost weight and gained it back countless times, you’re in the right place.
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072 || I Accidentally Gained 10lbs, Here's What I’m Doing About It
09/29/2022
072 || I Accidentally Gained 10lbs, Here's What I’m Doing About It
Yep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here’s what I’m doing about it. In this episode you’ll learn… What the 1% doesn’t tell you about their health How I get back on track after too many tacos and margaritas… Why anxiety comes after junk food And so much more! Connect with Rusty
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071: Catharine Arnston || Algae For Weight Loss, Protecting Your Mitochondria & The Science Behind Why You Lack Energy When You’re Fat.
09/15/2022
071: Catharine Arnston || Algae For Weight Loss, Protecting Your Mitochondria & The Science Behind Why You Lack Energy When You’re Fat.
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born. In this episode, you’ll learn… How algae can help your weight loss journey What happens when your Mitochondria dies Why you lack energy when you’re fat And so much more! Connect with Catharine Arnston Use coupon code RUSTY for 20% off sitewide Connect with Rusty m iy
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070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.
09/01/2022
070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.
Alex Starr is a former Wildland Firefighter who was stationed in Arizona on an Initial Attack Crew for 3 years, an Americorps alumni, best-selling author (Rewrite the Rules) and podcaster who has reached over 100,000 people in 30 countries. He was once lost in the desert on horseback, ripped the head off a chicken after being pressured by an 80 year-old grandma, and occasionally seeks validation from strangers. Austin, TX is his home base with his wife Ashley and their tiny, yet fierce dog Macy. In this episode, you’ll learn… How to rewrite the rules to YOUR advantage Using your future energy Turning “I’ll do it tomorrow” into “I’ll do it now” And so much more! Connect with Alex Starr Connect with Rusty
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069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.
08/18/2022
069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.
You asked, I answered! I chose the most asked questions and here are my answers. In this episode, you’ll learn… Weight GAIN tactics for nerds The Failure Formula to achieve your goals faster Plateaus in weight loss & how to break them properly The do’s and don’ts of burrito-eating Connect with Rusty
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068: Gavin McHale || Pt. 2 - The Secret Ingredient to Get Lean and Wealthy
07/13/2022
068: Gavin McHale || Pt. 2 - The Secret Ingredient to Get Lean and Wealthy
Gavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients. In this episode, you’ll learn… Learning discipline tricks from Marvel movies Creating bigger and better problems for yourself How to change bad habits into good habits And so much more! Connect with Gavin McHale [email protected] Connect with Rusty
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067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.
07/07/2022
067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.
Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he’s helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. He’s designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. He’s also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back to what it once was. In this episode, you’ll learn… The nitty gritty tactics for intermittent fasting Which foods to eat when you’re not fasting When you should workout without food in your system And so much more! Connect with Brian Gryn Connect with Rusty
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066: Mike Sell || Pokemon For Weight Loss, How To Lose 200lbs & Where Rusty’s Muscles Came From.
05/19/2022
066: Mike Sell || Pokemon For Weight Loss, How To Lose 200lbs & Where Rusty’s Muscles Came From.
Mike is a co-owner and strength coach at Midwest Strength and Performance located in Wheaton, IL. He graduated from Wheaton College where he played football with a Bachelors in Applied Health Science. Mike holds several powerlifting records in the AAPF and now competes in bodybuilding. He has a passion for science, food and playing chess. He is also MY personal trainer and my body is named, “Body By Mike” because of him. In this episode, you’ll learn… Health tips from a bodybuilder Why being good at Pokemon is good for life How to eat fast food in a healthy way And so much more! Connect with Mike Sell Connect with Rusty
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065: Nikki Osborne || Q&A - Horse sized geese, secrets to weight loss and staying healthy while traveling!
05/05/2022
065: Nikki Osborne || Q&A - Horse sized geese, secrets to weight loss and staying healthy while traveling!
My beautiful bride Nikki Osborne is back for round 3! We talk about what we do to stay healthy while traveling, why “no” is our favorite word and the secret to losing weight for good. You don’t want to miss this one! In this episode, you’ll learn… How to get motivated and STAY motivated What’s the secret to losing weight? Should you go all in or do baby steps? And so much more! Connect with Rusty Connect with Nikki
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064: Nate Palmer || 3 Phases of Fat Loss, Carb Backloading, and Grown Men Being Silly
04/21/2022
064: Nate Palmer || 3 Phases of Fat Loss, Carb Backloading, and Grown Men Being Silly
Nate is the go-to fitness and nutrition expert for busy business owners. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. Nate helps business owners, entrepreneurs, and busy dads improve their physique, finances, and family time using fitness and nutrition as force multipliers. In this episode, you’ll learn… How getting his DVD player stolen led to transforming thousands of lives Specific tactics to turn up your fat burning, for good The 3 Phases of Fat loss And so much more! Connect with Nate Palmer Connect with Rusty
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063: Zander Fryer || The #1 Habit of 7-Figure Business Owners to Stay Healthy, Lean, and Energized.
04/07/2022
063: Zander Fryer || The #1 Habit of 7-Figure Business Owners to Stay Healthy, Lean, and Energized.
Zander Fryer, best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College – is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world. From ZERO to 6 figures in 3 months and 7 figures in 12, HIC is now a $4 Million company and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations. In this episode, you’ll learn… The importance of discomfort for changing your weight or your job Why our school system set us up for failure in the modern world The #1 habit of 7-figure business owners to stay healthy, lean, and energized And so much more! Connect with Zander Fryer Connect with Rusty
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062: Steve Wiltshire || From Bodybuilding to Autoimmune Disease to Ideal Health
03/31/2022
062: Steve Wiltshire || From Bodybuilding to Autoimmune Disease to Ideal Health
Steve Wiltshire has made fitness, health and mindset a priority for 3 decades! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health and Wellness. Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people on how to reclaim their health and power! During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary 15 Day Kickstart Gut Detox Plan! In this episode, you’ll learn… How Steve healed himself from autoimmune diseases To watch out for chemicals in your supplements How sweating may be the best thing you can do for yourself And so much more! Connect with Steve Wiltshire Connect with Rusty
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061 || The Top 10 Weight Loss Systems for a Fat Burning Lifestyle
03/24/2022
061 || The Top 10 Weight Loss Systems for a Fat Burning Lifestyle
In this episode, you’ll learn… The systems I used to lose 85lbs, and keep it off The 1 thing you should do every morning for fat loss How I use obsession to keep me successful in every area of my life And so much more! Connect with Rusty
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060: Christine Hronec || The Science Behind Permanent Weight Loss
03/17/2022
060: Christine Hronec || The Science Behind Permanent Weight Loss
Christine Hronec is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Gauge Life in 2013, Christine has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. She has received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was also part of the team that created Time magazine's "Invention of the Year" for her work in the biotech field. In this episode, you’ll learn… How to find out your true body type Is Organic really the best? How protein can help you lose weight And so much more! Connect with Christine Hronec Connect with Rusty
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059: Joshua Church || Update Your OS for Weight Loss and Success
03/10/2022
059: Joshua Church || Update Your OS for Weight Loss and Success
Joshua Dean Church is an Operations Specialist, helping online business owners scale. Joshua hosts the Find The Others podcast and leads workshops, retreats, and unique experiences designed to help ambitious people operate as more happy, healthy, and successful human beings. In this episode, you’ll learn… How to download “Software” to rewire your brain What is your default operating system in life? The Training Camp mentality for maximizing effectiveness And so much more! Connect with Joshua Church Connect with Rusty
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058: Ryan Syverson || Pt. 2 - Here’s why you’re tired, fat and sick.
03/03/2022
058: Ryan Syverson || Pt. 2 - Here’s why you’re tired, fat and sick.
Ryan is a Functional Medicine and Transformational Health Coach who helps men and women with Fibromyalgia and Lyme disease overcome their pain, restore their energy, and return to living a more active and fulfilling life. Before starting his coaching practice 4 years ago, Ryan spent 7 years researching and acquiring multiple alternative medicine certifications to help him address his own battle with Fibromyalgia, Lyme Disease, and Mold. After successfully overcoming these ailments, Ryan combined his experience and the principles of a mind-body approach and functional medicine into a program, which now helps his clients overcome their complex, chronic issues after many other methods failed. Ryan is who I go to when I don’t know the answer to a health question! If you like this episode, check out Episode 49 with Ryan for more In this episode, you’ll learn… How Obesogens are keeping you fat Why water might be making you depressed Rusty & Ryan’s detoxifying checklist And so much more! Connect with Ryan Syverson [email protected] Connect with Rusty For links to the supplements in this episode, and 15% off Click this link: Then search for these supplements Bile Support: Bitters Tonic by Vitanica – Supports bile flow Digestion GB by Pure Encapsulation – supports bile flow and digestion Binders: GI Detox by Biocidin – stronger overall binder that will bind up some minerals Medi-Chlorella by Premier Research Labs – gentle binder with some nutritional qualities PectaSol by EcoNugenics – great gentle binder that won’t bind up minerals For CellCore products in this episode and 15% off use client direct code 9hFDfHqG Liver and Bile Support: Advanced TUDCA Binders: Biotoxin Binder – general binder HMET Binder – metals, glyphosate, and other environmental toxins
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057 || How to Uplevel Your Discipline (FREE GIFT INSIDE)
02/24/2022
057 || How to Uplevel Your Discipline (FREE GIFT INSIDE)
In this episode, you’ll learn… Mindset shifts to uplevel every aspect of your life Breaking down components of success How to increase your discipline to increase your effectiveness And so much more! Connect with Rusty
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056: Hanna Hermanson || Weight Loss Marketing, and the Dark Side of Losing Weight
02/10/2022
056: Hanna Hermanson || Weight Loss Marketing, and the Dark Side of Losing Weight
Hanna Hermanson has been on her own health journey, then became a health coach, and now helps coaches make a maximum impact through her marketing expertise, and is here to share some powerful insights in the world of weight loss marketing, and her own health strategies that you can implement today. Marketing isn’t for everyone. This is why she founded Done For Your Copywriting--a full service marketing company dedicated to coaches and creatives. She believes creatives should remain in their “zone of genius” while an expert team takes care of getting their brand and message out there. Hanna is a powerful catalyst for coaches who are looking to move their business to the next level without doubling their workload. Her motto is “Dream Life is Real Life” and when she's not writing or strategizing, you can find her on a beach in Mexico, (literally) running after the local beer and taco scene! In this episode, you’ll learn… What to watch out for in “bad” weight loss programs and coaches Orthorexia: The dark side of losing weight The power of “observing vs absorbing” And so much more! Connect with Hanna Hermanson Connect with Rusty
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055 || Fatty Philosophy: The Art of Burrito Eating (it’s not what you think)
02/03/2022
055 || Fatty Philosophy: The Art of Burrito Eating (it’s not what you think)
Turning my favorite food into a life lesson for y'all. In this episode, you’ll learn… How to enjoy the beginning… How to enjoy the middle… And how to enjoy the end…of every burrito (again, it’s not what you think!) And so much more! Connect with Rusty
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054: Adam Hindley || Tactical Mind Hacks for Permanent Weight Loss
01/27/2022
054: Adam Hindley || Tactical Mind Hacks for Permanent Weight Loss
Adam is a physiotherapist and personal trainer that primarily focuses on working on the mindset and letting the body follow. From binge eating to the bodybuilding stage, Adam’s journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam works as a part of A-Game Consultancy with his business partners Adam and Adam where they help people and businesses improve their mental, physical and internal health. In this episode, you’ll learn… How parents are rewarding overeating with more food The 1% rule and building momentum Adam’s 5 point system for massive change And so much more! Connect with Adam Hindley Connect with Rusty
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053: Brandon Groux || TRIGGER WARNING: Men’s emotions, breathwork, healing overeating.
01/20/2022
053: Brandon Groux || TRIGGER WARNING: Men’s emotions, breathwork, healing overeating.
Brandon is a certified Revelation Breathwork Facilitator and Life coach in the relationship space. He helps people get back on their feet after a break up. He works with both men and women but his true passion lies in Men's work and Men's mental health. He is a coach and facilitator for a few different virtual wellness platforms including The Unshakable Man - a mens emotional awareness studio, The TATLAB and Made Hot. His home base is Whitefish, MT and travels around and lives in his Sprinter Van in the summers. He is passionate about the outdoors, snowboarding and skydiving. In this episode, you’ll learn… Why men hold onto extra weight because of our emotions. Specific ways to dig into our emotions. The power of breathwork! And so much more! Connect with Brandon Groux Connect with Rusty
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052: Joel Evan || Success Secrets and Weight Loss Biohacks
01/13/2022
052: Joel Evan || Success Secrets and Weight Loss Biohacks
Joel is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like auto-immune conditions, so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he interviews some of the top leading health experts in the world! In this episode, you’ll learn… Quick hacks for more focus and energy. How to reprogram your subconscious. Movement snacks! And so much more! Connect with Joel Evan Connect with Rusty
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051: Nikki Osborne || 1 Simple Exercise to Keep Your Resolutions This Year.
12/30/2021
051: Nikki Osborne || 1 Simple Exercise to Keep Your Resolutions This Year.
My beautiful bride Nikki Osborne is back for round 2! We drop some secrets to our success in weight loss, our relationship and hitting and sticking to our goals in life. You don’t want to miss this one! In this episode, you’ll learn… How to FINALLY hit those resolutions this year. How we stay lean and happy together. How to stop spinning your wheels and GET SHIT DONE. And so much more! Connect with Rusty Connect with Nikki
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050: Adam Smith || Chuck it in the “Fuck-it” bucket - Mindset for Weight Loss
12/23/2021
050: Adam Smith || Chuck it in the “Fuck-it” bucket - Mindset for Weight Loss
Adam Smith is a mindset coach based in the UK. He has an obsession with why people do what they do and is on a mission to serve as many people as possible while challenging their thoughts and rewiring their minds. In this episode, you’ll learn… What is the “fuck it bucket”? The importance of reaching out for help. How little steps can lead to big changes. And so much more! Connect with Adam Smith www.agameconsultancy.com facebook.com/groups/bringyouragamegroup Connect with Rusty
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049: Ryan Syverson || Hidden Reasons Why You’re Fat and Sick
12/16/2021
049: Ryan Syverson || Hidden Reasons Why You’re Fat and Sick
Ryan is a Functional Medicine and Transformational Health Coach who helps men and women with Fibromyalgia and Lyme disease overcome their pain, restore their energy, and return to living a more active and fulfilling life. Before starting his coaching practice 4 years ago, Ryan spent 7 years researching and acquiring multiple alternative medicine certifications to help him address his own battle with Fibromyalgia, Lyme Disease, and Mold. After successfully overcoming these ailments, Ryan combined his experience and the principles of a mind-body approach and functional medicine into a program, which now helps his clients overcome their complex, chronic issues after many other methods failed. Ryan is who I go to when I don’t know the answer to a health question! In this episode, you’ll learn… How “eating less and exercising more” can hurt your weight loss What to do if you aren’t losing weight, while you’re doing “everything right” How one man’s health food can be another man’s poison The role of mold and toxins in your fat and energy levels And so much more! Connect with Ryan Syverson [email protected] Connect with Rusty
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048: Fit Body Bootcamp CEO, Bryce Henson || The Secrets to Massive Growth in Health and Business
12/09/2021
048: Fit Body Bootcamp CEO, Bryce Henson || The Secrets to Massive Growth in Health and Business
Bryce is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. With over 10 years of experience in the fitness industry and owning 2 FBBC locations, Bryce’s passion is spreading fitness to the world. He is also mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is a fitness expert, coach, author, and inspirational leader. In this episode, you’ll learn… The tactic of “Stacking Wins” to make massive progress Why you need to understand Limiting Beliefs, and how they’re holding you back Supercharging your weight loss results with Accountability And so much more! Connect with Bryce Henson https://www.linkedin.com/company/fbbchq https://www.franchisehelp.com/franchises/fit-body-boot-camp/ Connect with Rusty
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047 || Lose Weight During the Holidays
12/02/2021
047 || Lose Weight During the Holidays
Yep, you read that right! You CAN lose weight during the holidays. I do it every year! In this episode, you’ll learn… Simple tactics to keep you from gaining weight during the holidays Simple food swaps Simple mindset shifts to avoid over-eating again And so much more! Connect with Rusty
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046: Leslie Thornton || Hypnosis for Permanent Weight Loss
11/25/2021
046: Leslie Thornton || Hypnosis for Permanent Weight Loss
Leslie is the CEO and Founder of Hypnosis for Permanent Weight Loss. She’s an NLP and Hypnosis trainer who used to be constantly obsessing about food, body image, and weight, until she found hypnosis, despite complete skepticism being a registered nurse herself. After getting amazing results, Leslie left her career as a nurse and made it her vocation to help people get out of food prison, for good. In this episode, you’ll learn… How Leslie overcame her food addictions Why gaining weight now can help you lose weight in the long run How hypnosis can help you lose weight permanently And so much more! Connect with Leslie Thornton Text “hypnosis” to 72727 Weightlossalbany.com Connect with Rusty
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045: Percy Brookens || How hitting rock bottom can lead to permanent weight loss.
11/18/2021
045: Percy Brookens || How hitting rock bottom can lead to permanent weight loss.
Percy Brookens is an artist located in Denver Colorado. He’s one of our coaching clients, and has lost 105lbs over the last 7 months! I’m thrilled to bring his story to you today, he’s truly an inspiration. When you’re looking for people to take advice from in any arena, it’s critical to listen to those who have been where you are now. In this episode, you’ll learn… How Percy lost so much weight safely and sustainably The power of listening to your body, and how to do it Concrete action steps you can take TODAY to lose your extra weight And so much more! Connect with Percy Brookens Connect with Rusty
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044: Vikram Raya || The Path To Health, Wealth, and Freedom
11/11/2021
044: Vikram Raya || The Path To Health, Wealth, and Freedom
Vikram Raya is a cardiologist, real estate investor, and high-performance coach who’s passionate about taking high achieving doctors and transforming their perspective and mindset; giving them the ultimate advantage to creating a life full of wealth, success, and true vitality. In this episode, you’ll learn… What are the 5 Freedoms Why feeling “old” is not okay How to make your own rules in life And so much more! Connect with Vikram Raya Connect with Rusty
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043 || Q&A - Alcoholism, ACV, and Aching Joints, Oh My!
11/04/2021
043 || Q&A - Alcoholism, ACV, and Aching Joints, Oh My!
You asked, I answered! I chose some of the most asked questions and answered them for you. In this episode, you’ll learn… How to use apple cider vinegar for fat loss What to do about aching joints and injuries How to slow down binge eating and drinking And so much more! Connect with Rusty
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