Let Me: The Case for Self-Compassion
The Renew Your Mind Podcast
You’ve practiced “Let Them”—now it’s time for “Let Me.” In this episode, we explore what it means to let yourself be tired, emotional, joyful, imperfect… be you… be human. Discover how this simple shift toward self-compassion can quiet inner criticism, calm your nervous system, and create space for real healing and growth. More Resources at
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When I Quit Drinking for Good
The Renew Your Mind Podcast
In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasn’t easy, but it was the beginning of a new life. If you’ve ever wondered what it takes to make a deep, lasting change, this episode is for you. Connect with Diana at .
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"It's Hard, Oh, No!" vs. "It's Hard. Okay."
The Renew Your Mind Podcast
In this episode of The Renew Your Mind Podcast, we’re talking about what to do when life or growth feels hard. You’ll learn the difference between reacting with “Oh no!”—which brings fear, overwhelm, and self-doubt—and choosing “Okay,” which invites calm, confidence, and strength. If you’ve ever felt like hard things meant something was wrong, this episode will help you shift your thinking and stay grounded through it all. Mind Renewal Resources to help you today! Check out:
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When You’re Tired of Working on Yourself
The Renew Your Mind Podcast
Sometimes working on yourself gets exhausting. You’ve been doing the work—learning new things, shifting your mindset, setting boundaries—and it can start to feel like too much. In this episode, we talk about what to do when personal growth wears you out. You’ll learn how to take a break without losing momentum, how to recognize when rest is part of the process, and how to stay steady without burning out. It’s okay to slow down—you’re still growing. Renew Your Mind Institute Life Coach Certification: https://www.dianaswillinger.com/rym-institute/
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When People Reject You for Getting Healthy
The Renew Your Mind Podcast
What do you do when your personal growth makes others uncomfortable? In this episode, we talk about why people might react negatively when you start getting mentally, emotionally, or physically healthier—and how to stay grounded and keep going anyway. You'll learn how to stop making their discomfort your problem and keep growing, even if not everyone appreciates you. Join the Renew Your Mind Group Coaching Experience May 2025 (for women): https://ryminstitute.thinkific.com/courses/Level-One-Group
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Overwhelmed by Others’ Complaining
The Renew Your Mind Podcast
In this episode, I answer a powerful question from a listener who feels overwhelmed and resentful when her husband complains about housework. We talk about how easy it is to fall into the habit of trying to fix other people’s moods and what it looks like to take your power back instead. You'll learn practical ways to stay peaceful, protect your energy, and make choices based on your values—not someone else’s behavior. Free Class and Facebook Community at
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The Voice in Your Head Isn’t Always Telling the Truth
The Renew Your Mind Podcast
Your inner voice isn’t always speaking the truth, but you don’t have to keep believing everything it says. In this episode, you’ll learn where those critical thoughts come from and how they’ve been shaped by past programming. You’ll also hear about an upcoming opportunity that can help you break free from old narratives and start thinking like someone who is deeply loved… because you are. Join the Renew Your Mind Group Coaching Experience May 2025:
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Mind Renewal: Your Greatest Accomplishment
The Renew Your Mind Podcast
In this episode, we’re talking about one of the most powerful things you’ll ever do—renewing your mind. It’s the behind-the-scenes work that fuels every accomplishment, every relationship, and every step of personal growth. You’ll be reminded and inspired by why this inner work matters and how it is critical to creating the life you want. Join the Renew Your Mind Group Coaching Experience May 2025: Try a Free Mind Shift Coaching Call:
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Inviting the Holy Spirit into Your Mind Renewal with Michele Vrabel
The Renew Your Mind Podcast
In this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our experiences with God and others shape our thoughts and growth. Through her story, you'll gain insight and inspiration for your own mind renewal journey. Connect with Michelle at: More mind renewal tools from Diana at
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Part 2: What About Considering Others More Important Than Yourself?
The Renew Your Mind Podcast
Continuing from last week with Philippians 2:3, let’s look at what it truly means to consider others more significant than ourselves—without neglecting our own well-being- and break down how humility is not about self-deprecation but about balanced love, and how Jesus Himself modeled self-care while serving others. If you’ve ever wondered how to apply this verse in a healthy way, especially in difficult relationships, this episode will give you clarity and encouragement. Mind Renewal Resources and More at
info_outlineMind Renewal Resources to help you today! Check out: www.rympodcast.com