The Renew Your Mind Podcast
The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
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Living Without Limits – Soar Higher with Brent Stromme
04/17/2024
Living Without Limits – Soar Higher with Brent Stromme
In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher than ever! Join Brent and other people just like you at . Watch Brent tell the story on video: Check out Diana’s Mind Renewal Resources at .
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Discipline
04/10/2024
Discipline
Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow! So where does discipline fit in and how can it help us! Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com Schedule your free Mind Shift Coaching Call at www.rympodcast.com
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Differentiation
04/03/2024
Differentiation
It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth. Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com
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Fear of The Unknown
03/26/2024
Fear of The Unknown
Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of uncertainty and the unknown. Access More Mind Renewal Tools or Contact Diana at
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Why You Procrastinate Your Mental Well-Being
03/21/2024
Why You Procrastinate Your Mental Well-Being
We want to be mentally well, emotionally mature, stronger within ourselves to navigate the challenges of life better… then we don’t do anything about it… we procrastinate. But why? And what can we do about it? Listen to the episode, then decide what next step you are ready to take to support YOUR mental well-being. You deserve to be well. Sign up for a free class or a free Mind Shift Coaching Call at www.rympodcast.com
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You're The One - Coffee Thought
03/14/2024
You're The One - Coffee Thought
If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you. You're the one who is the expert in your own life, the one with the power to change your experience, you are your own agent of life! If you are ready to step in to the role and be the one, anything is possible! Group Coaching Information is available at your free Mind Shift Coaching Call! Head over to to schedule today!
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Negative Chatter in Your Head
03/06/2024
Negative Chatter in Your Head
Diana answers listener question, “How do I stop the negative chatter in my head, that tells me I don’t measure up and I’m not good enough, when I am around other women?” This negative chatter happens to all of us, and perhaps since this problem is universal, maybe it’s not really that big of a problem! Listen to learn how to take the power out of the negative chatter and get back to focusing on the people you are with. More mind renewal resources at www.rympodcast.com
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Unstuck Your Brain
02/27/2024
Unstuck Your Brain
We feel stuck because our thoughts get stuck in a loop and we don't know how to stop them. When the thoughts are spinning, creating forward motion or creating positive change can feel like a never-ending battle. It doesn't have to be that way when you know how to Unstuck Your Brain! Learn More About Group Coaching Starting 3/5/24: [email protected] Full Video of Unstuck Your Brain Class:
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The Coaching Series - Ending a Relationship, Did I Make the Right Decision?
02/20/2024
The Coaching Series - Ending a Relationship, Did I Make the Right Decision?
In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels peace. Together they navigate where she is at today, make sense of the emotions, and equip her to navigate the grief that comes from saying goodbye. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program!
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The Coaching Series - Moving Forward with a Passion
02/15/2024
The Coaching Series - Moving Forward with a Passion
Another real life coaching session where Diana coaches Maria, founder of the Real Life Dinner food blog! Maria has an idea and passion for another business, but she keeps stalling when she tries to move forward and make it a reality. Maria’s Blog: Real Life Dinner Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program!
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The Coaching Series - Searching for Some Clarity
02/06/2024
The Coaching Series - Searching for Some Clarity
Listen to a real coaching session where Diana coaches former client, Diana, on navigating the discouragement and lack of clarity that have come after moving from one state to another and being thrown out of the routine she found comfort in. Thought spin and the reason we are stuck can be hard to nail down. Diana uses the “thought dump” and Mind Shift Tool to get unstuck and back to having fun in her life. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program at !
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The Coaching Series - Parenting a Hurting Teen
01/30/2024
The Coaching Series - Parenting a Hurting Teen
Listen to a real coaching session where Diana coaches Kristin on how to navigate her relationship with her daughter who is questioning her sexuality and just wants to be accepted. They explore the differences of approaching the relationship out of fear versus coming with peace, compassion, and love. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com
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The Coaching Series - Feeling Not Good Enough
01/25/2024
The Coaching Series - Feeling Not Good Enough
Listen to a coaching session where Diana helps someone with who believes her daughter-in-law doesn’t care about connecting with her or her young children. She is feeling nervous, rejected, and struggles to show up authentically when they do get to spend time together. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com
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Becoming a Life Coach
01/16/2024
Becoming a Life Coach
Diana answers how she went from deciding she wanted to be a life coach to getting the training she needed to become the coach she is today. Now she helps people just like you take your next steps to becoming a life coach. If you would like to talk to Diana about your specific next steps in becoming a coach or going deep with these mind renewal tools, set up a call with her at www.rympodcast.com.
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Stop Being Negative About Negativity
01/09/2024
Stop Being Negative About Negativity
Diana tackles a listener question in this episode: How can I stop thinking negatively about negativity? Whether you are thinking negatively about yourself, or about the people around you, you don’t need to make your burden heavier by adding unnecessary judgement and extra negativity! Listen for some ways to shift your thinking and lighten your load. Free Class, Unstuck Your Brain! Sign up at
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New Year, Same You
01/02/2024
New Year, Same You
Forget resolutions! Make simple and lasting shifts in your thinking to renew yourself any time of the year! Resolutions are only a behavior change and often don’t last. Instead, being courageous to examine your thoughts and beliefs and feel some of those painful emotions is the key to renewing your life day after day. Free Unstuck Your Brain Class! Sign up now at
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Letting Things Be - Coffee Thoughts with Diana
12/18/2023
Letting Things Be - Coffee Thoughts with Diana
You've heard Diana say "Let Them" as a way to get freedom from the way people behave. Now it's time to work on letting things be the way they are and letting go of the need to solve every thing that comes our way. Letting things be as they are is another critical step to managing our emotions and feeling more free and more peace! Sign up for a free class: Unstuck Your Brain and so much more at
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How to Be More Content - Listener Requested Topic
12/07/2023
How to Be More Content - Listener Requested Topic
How to be more content is a listener requested topic. Diana discusses what contentment is, Paul’s ability to be content in Philippians 4, what contentment looks like even when life isn’t going your way, and practical ways for us to feel content more often in our own lives. Free Unstuck Your Brain Class in January! Sign up now at
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Bonus Episode - Mind Shift Coaching with Kimberly Joy
11/29/2023
Bonus Episode - Mind Shift Coaching with Kimberly Joy
Diana was recently on Kimberly Joy's podcast where they discussed practical ways to shift a thought and break free from the subtle thoughts that are messing with your emotions and keeping you stuck. Small shifts in your thinking is all you need to make a HUGE impact in how your feel and how you show up in your life! Every time you hear another practical way to shift a thought, you have taken another step in your mind renewal journey. Set up your RYM Institute Coach Certification Training Interview call here: . Learn more about Kimberly Joy's offerings here:
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You Don’t Need to Be Right
11/22/2023
You Don’t Need to Be Right
A huge amount of the frustration we feel in life is because we think people are doing it wrong, we know the better way, the right way, and they aren’t doing it right! As we head into this holiday season and more time with extended family, let this be your time to practice realizing… you don’t need to be right! Schedule YOUR free Mind Shift Coaching Call today at
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Bonus Episode - Staying Out of Family Drama
11/16/2023
Bonus Episode - Staying Out of Family Drama
The holidays are approaching. That means lots of time with family! We go in promising ourselves to not get sucked into any family disputes or issues... but sometimes we just don't have the right tools! Enjoy this bonus episode and gain a new persepctive on how to stay out of family drama this holiday season! More resources at
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Be Transformed by Renewing Your Mind
11/15/2023
Be Transformed by Renewing Your Mind
We know we will be transformed by renewing our mind, but what most of us have never been taught is how. How do we renew our minds? How will we know we are transforming? When we figure this out, what we end up experiencing is more peace, hope, and joy in our life. That is what God promises, he wants us to partake. Now let’s make it happen! Schedule YOUR free Mind Shift Coaching Call today at
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Trust Your Gut, Renew Your Mind with Truth: an Interview with Michele Vrabel
11/07/2023
Trust Your Gut, Renew Your Mind with Truth: an Interview with Michele Vrabel
Enjoy this bonus episode where Diana is interviewed on the Old School with Michele Vrabel Podcast. Diana Swillinger is a life coach, speaker and founder of the Renew Your Mind Institute Life Coach Certification and more! After decades of trying to do all the right things but still feeling exhausted & discouraged, Diana went back to school, got certifications, studied the experts, and finally created her own mind renewal tools that had her loving life again and bringing her dreams to life! Diana is on a mission to empower thousands of women with the same practical tools so they can experience more of the joy, hope, and peace that God has promised! Listen for nuggets like this: “I get to decide what I believe. I get to decide. It’s okay to trust my gut. It’s okay to trust my intuition. We would all be a lot freer if we understood this.” www.rympodcast.com
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Faith, Fear, & God's Whispers
11/02/2023
Faith, Fear, & God's Whispers
Enjoy this bonus episode of an interview Diana did on the Powerful Whispers Podcast with Christa Joy. They discussed following whispers from God, moving forward even when you have fear and so much more! Powerful Whispers Podcast with Christa Joy:
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Stop Saying But! The Power of And
11/01/2023
Stop Saying But! The Power of And
We say “but” way to often. This word often keeps us stuck, in conflict, or depowered. It shuts us down. Instead, we can try using “and” and discover how it can open us up to make space to hold multiples ideas about a situation! And is empowering! Take a listen and discover the power of “and.” More mind renewal resources at
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Overwhelmed by To Do Lists – Listener Question
10/25/2023
Overwhelmed by To Do Lists – Listener Question
Listeners asked how to stop feeling overwhelmed and worried about all the things we have to do and how to stop spinning about all the things we see to be done as we are going about our day. We might have things we choose to do in life, but feeling overwhelmed about them is not helpful! Join the Renew Your Mind Facebook Community at Stop It! Bob Newhart:
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Know What You Value
10/17/2023
Know What You Value
When we don’t know what our values are, we compromise them, and we lose our sense of direction. Growing and becoming more of who you authentically are is impossible if you don’t take time to know what you value. Don’t skip this essential step to loving your life and loving you. More mind renewal resources at
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Dealing With Disappointment
10/03/2023
Dealing With Disappointment
It’s okay to have hopes and expectations, but that does not mean everything will go our way. And when it doesn’t… we feel disappointed. Feeling disappointed isn’t a comfortable feeling, or one we would choose, but if we are willing to feel it instead of resisting it, we will find it’s not all that bad! Come on! Let’s go all in on feeling disappointed! U.S. Navy Blue Angels over EPCOT: More mind renewal resources at
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You Are Not Lazy or Unmotivated
09/19/2023
You Are Not Lazy or Unmotivated
Calling yourself lazy is sabotaging you! This topic references the excellent book, The Science of Stuck by Britt Frank. She challenges us to consider, maybe there is no such thing as lazy or unmotivated. Now what? You don’t have to be so hard on yourself and there are ways to get you moving on what you really want to be doing. More mind renewal resources at
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Overcoming Procrastination - Bonus Episode with Jill Peterson
09/12/2023
Overcoming Procrastination - Bonus Episode with Jill Peterson
Enjoy a Top 3 all time episode! Procrastination is popular!!! Wish you had a handle on it? Learn how to think differently so that you stop procrastinating on things you want to get done. In this episode, Jill Peterson, a life and organization coach, discusses with Diana how we think about our stuff to do, how we are thinking about it wrong, why that makes us want to procrastinate more, and how to take practical steps to overcome procrastination and start creating the life you want! Jill on The Hill Coaching: More Mind Renewal Resources:
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