The Renew Your Mind Podcast

The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

Expand Your Comfort Zone with More Confidence 02/19/2025

Expand Your Comfort Zone with More Confidence Confidence changes everything—how we show up, how we handle challenges, and how we go after what we really want. In this episode, I’m breaking down what confidence really is, how it grows, and why it helps us step outside our comfort zone. If you’ve ever doubted yourself, you’re not alone, but the good news is that confidence is something we can build—one thought, one step, and one challenge at a time. Set up your 30 minute session with Diana at /episode/index/show/rympodcast/id/35350300

The Loving Myself List - 100 Things to Love 02/11/2025

The Loving Myself List - 100 Things to Love Noticing what you love about yourself isn’t always easy, but it should be! In this episode, I’m sharing 100 things I love about myself—not to brag, but to spark ideas for your own self-love list. If showing yourself appreciation or choosing to love you feels awkward or unfamiliar, this is exactly what you need. Grab a notebook, press play, and let’s start celebrating you! FREE CLASS: Think Like a Coach-Transform Your Life, sign up at: /episode/index/show/rympodcast/id/35232040

Diana Interview Renew Your Mind Institute Life Coaches 02/06/2025

Diana Interview Renew Your Mind Institute Life Coaches Thinking about becoming a life coach? Whether you want to support the people in your life, start a coaching business, or really deepen your own personal transformation, certification can be a powerful step. In this episode, three Renew Your Mind Institute Certified Coaches share their journey—what led them to certification, how it has transformed their lives, and how they’re using their skills today. Tune in for insights, inspiration, and real-life experiences. Connect with them here: Andi Marks: https://www.instagram.com/andreatheutahagent/ Loretta Savri: [email protected] Stephanie Fish: [email protected] Schedule your RYM Institute Interview here: www.rympodcast.com. /episode/index/show/rympodcast/id/35166085

Growing Our Emotional Intelligence 02/04/2025

Growing Our Emotional Intelligence Some emotions are easy to recognize, while others seem to be hiding out in the background, influencing our thoughts and reactions in ways we don’t always notice. This episode explores emotional intelligence and how identifying our emotions helps us process them, shift our thoughts, and move through emotions instead of ignoring them. Naming what we feel is a powerful step toward growth, healing, and greater emotional awareness. Schedule an life coach certification interview with Diana at www.rympodcast.com /episode/index/show/rympodcast/id/35153430

Life Coaching Skills that Changed My Life 01/29/2025

Life Coaching Skills that Changed My Life Ever wonder what life coaching is really about? In this episode, I’m sharing some simple but powerful coaching tools I learned that transformed my own life—like noticing my thoughts with the Mind Shift Tool, processing emotions instead of avoiding them, and learning to hold space for myself without judgment. These skills aren’t just for coaches—they’re for anyone who wants more peace, clarity, and personal growth. Tune in and see how these small shifts can change everything! Schedule Your Renew Your Mind Institute Life Coach Interview at www.rympodcast.com /episode/index/show/rympodcast/id/35075120

How to Take Care of You 01/21/2025

How to Take Care of You Are you running on empty because you’re always putting everyone else first? It's time to give yourself permission to prioritize your needs—physical, emotional, and mental. Let's talk about why your needs matter, how to stop putting yourself last, and practical ways you can take care of yourself without guilt and so you can get your energy and love for life back! Taking care of yourself isn’t selfish—it’s essential. /episode/index/show/rympodcast/id/34942755

Experience Coaching: Diana Coaches Andi on Her Future 01/14/2025

Experience Coaching: Diana Coaches Andi on Her Future Listen to a real coaching call with Diana as she coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the future, fear, doubt, uncertainty, but also courage, hope, and feeling inspired. This episode is packed with new ways to think about YOUR future! Enjoy! To get coached like Andi was, go to to schedule your free Mind Shift Coaching Call and learn about more opportunities for you to get coached! /episode/index/show/rympodcast/id/34837075

Time to Eliminate Your Big Buts - with Diana Chaloux-LaCerte 01/07/2025

Time to Eliminate Your Big Buts - with Diana Chaloux-LaCerte When we want to improve our lives but are struggling to do it, chances are your Big Buts and the Terrible Toos are standing in your way. Join Diana and her personal trainer, Diana Chaloux-LaCerte, as they discuss how labeling ourselves and making excuses only sabotage us from doing good things, like taking care of ourselves, getting healthy, and empowering ourselves for greater impact in this world. Time to dump the big buts and terrible toos to make way for empowering “I am” statements and start building a life you love! Work with Diana at and use Promo Code NEWYOU to get $80 off any Hitch Fit plan! Join the Renew Your Mind Community here: https://www.dianaswillinger.com/coaching/group-coaching/ /episode/index/show/rympodcast/id/34747100

Building Resilience Through Community and Connection 12/31/2024

Building Resilience Through Community and Connection In this final episode of our Building Resilience series, we explore the power of community and connection. Learn how meaningful relationships can lower stress, boost mental health, and strengthen your ability to bounce back during life’s challenges. Join us for practical steps and inspiration to build your own supportive network and start 2025 with greater resilience! Schedule your Free Mind Shift Coaching Call at /episode/index/show/rympodcast/id/34551905

Renewing Your Mind This Christmas 12/24/2024

Renewing Your Mind This Christmas This special Christmas episode explores how the birth of Jesus is the perfect opportunity to renew our minds with His story and fill us with grace, love, and acceptance. We'll look at how Jesus meets us where we are—not as we think we should be—and how embracing this truth can transform the way we see ourselves and others. Join me as we uncover how grace renews our minds, softens our hearts, and helps us give and receive love more freely this holiday season. Song: We Wish You a Merry Christmas performed by the United States Marine Band, used with permission. /episode/index/show/rympodcast/id/34551825

Building Resilience Through Retelling the Story of Your Setbacks 12/18/2024

Building Resilience Through Retelling the Story of Your Setbacks Do you find yourself stuck replaying the same negative stories about your setbacks, feeling like you’ve failed or can’t move forward? In the 2nd episode about building resilience, we explore how to shift the way you think about challenges and setbacks. By retelling the stories in your head, you can move from feeling stuck or pulling back to seeing opportunities for growth and learning instead. We will take a look at practical ways to build resilience all by managing what is happening your own mind so you can get unstuck and move forward! /episode/index/show/rympodcast/id/34508290

Building Resilience Through a Strong Foundation in Mind and Spirit 12/10/2024

Building Resilience Through a Strong Foundation in Mind and Spirit In this episode, we explore how to build resilience by creating a strong foundation in your mind and spirit. You’ll learn how to identify guiding values, challenge negative thoughts, and reflect on past challenges to see your inner strength. This is the first part of a special December series to help you face life’s ups and downs with more confidence and grace. More mind renewal resources at www.rympodcast.com /episode/index/show/rympodcast/id/34372775

Finding Empowerment as Women Created in God’s Image with Special Guest Stacey Byington Wynn 12/03/2024

Finding Empowerment as Women Created in God’s Image with Special Guest Stacey Byington Wynn In this episode, we talk with special guest Stacey Byington Wynn about what it means to be made in God’s image and how this can help us feel more confident and clearer as we navigate our faith journey. We’ll look at how to handle the confusing parts of religion and use them to grow closer to God. Tune in to learn how to see your true value and identity, even when our religious culture is a challenge, or our faith feels hard to understand. Explore resources from Stacey Byington Wynn at More mind renewal resources at /episode/index/show/rympodcast/id/34264390

The Gratitude List: A Thanksgiving Reset for Your Mind 11/27/2024

The Gratitude List: A Thanksgiving Reset for Your Mind In this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives. We’ll talk about why gratitude can feel hard sometimes, how to overcome those challenges, and the powerful mental and emotional benefits it brings. Plus, I’ll share a list of 100 simple joys to inspire your own gratitude practice this Thanksgiving! Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com /episode/index/show/rympodcast/id/34184490

Quotes to Help You Renew Your Mind 11/21/2024

Quotes to Help You Renew Your Mind We all need input to inspire and encourage us on our mind renewal journeys. We explore ten quotes that offer us perspective to help us let go of limiting beliefs and embrace thoughts that lead to growth, peace, and a more fulfilling life. Tune in for a quick dose of wisdom that can shift your mindset and keep you on track when you need it most. /episode/index/show/rympodcast/id/34072266

Letting Go of the Need to Know Why - Listener Question 11/13/2024

Letting Go of the Need to Know Why - Listener Question In this episode, Diana answers a listener question about how to cope when we’re left wondering "why" in tough situations, like being moved to a new role at work without a clear explanation. We explore why our minds crave answers, how to find peace in uncertainty, and how to let go of the need for others’ validation. We also look at how self-compassion can help you forgive yourself and others, so you can stop spinning in the discomfort and move forward. /episode/index/show/rympodcast/id/33916982

Disagreeing is Not a Problem 11/07/2024

Disagreeing is Not a Problem It is healthy and completely natural for people to have different opinions. Disagreement doesn’t have to mean that anything has gone wrong—in fact, diversity of thought is essential for personal growth, stronger relationships, and a more resilient community. Join us as we discuss how accepting others’ perspectives, even when they’re different from ours, brings more peace, empathy, and connection into our lives. Free Class "How to Take Care of You" - sign up at /episode/index/show/rympodcast/id/33823812

When Emotions Make Us Illogical 10/29/2024

When Emotions Make Us Illogical Let’s break down why it’s so challenging to stay calm and think clearly in moments of stress or conflict. Learn how the brain’s amygdala jumps in to handle threats, often sidelining our logical thinking—and we’ll discuss practical ways to bring control back to our reasoning brain. With relatable examples and insights, this episode will equip you to handle intense emotions with greater awareness and ease. /episode/index/show/rympodcast/id/33649362

Feeling Peace During Election Season 10/23/2024

Feeling Peace During Election Season In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we’ll dive into how our thoughts shape our emotional experience and how we can choose peace over anxiety. Learn how to embrace confidence during times of uncertainty. Mind Renewal Classes and Resources at www.rympodcast.com /episode/index/show/rympodcast/id/33578262

Making Your Brain Work For You 10/17/2024

Making Your Brain Work For You Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop new connections when we challenge our thinking and learn new skills. When we know the areas in our lives where we want to grow, we can take steps to rewire our brains to develop greater confidence and create lives we love! Take the next step and get coached, or become a life coach! www.rympodcast.com /episode/index/show/rympodcast/id/33495102

The Science of Renewing the Mind 10/08/2024

The Science of Renewing the Mind Let’s dive into the concept of renewing the mind, a principle rooted in both Christianity and science. In Romans 12, we’re called not to conform to the patterns of this world, but to be transformed through mind renewal. What does this look like practically? We’ll explore the science of neuroplasticity, showing how God designed our brains to adapt and grow through intentional thought patterns. Mind renewal is more than just spiritual—it's a biological process. Tune in to learn practical ways to reshape your thinking and transform your life. Renew Your Mind Institute information and more at /episode/index/show/rympodcast/id/33367687

Letting Go of a Toxic Person - Listener Question 10/02/2024

Letting Go of a Toxic Person - Listener Question In this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let go of responsibility for the other person's behavior and focus on your own healing. If you're struggling with challenging relationships, this episode will help guide you towards peace and emotional freedom. Schedule your Free Mind Shift Coaching Call at www.rympodcast.com /episode/index/show/rympodcast/id/33302032

Keeping Our Old Stories - Coffee Thoughts 09/25/2024

Keeping Our Old Stories - Coffee Thoughts We get very attached to the stories in our head. The narratives we have about people, relationships, belief systems... they are well worn paths in our brains and we resist changing these stories for many reasons, but that may not be serving us. Change is possible when we are willing to let go of our old stories. Are you? More resources @ /episode/index/show/rympodcast/id/33202537

Dealing with Difficult Health Issues - Listener Question 09/18/2024

Dealing with Difficult Health Issues - Listener Question In this episode, Diana answers a listener question about renewing the mind when facing difficult health issues. We discuss focusing on your abilities instead of inabilities and explore how accepting limitations may be the way for you to feel peace and grow stronger despite your challenges. Also learn how embracing challenges as part of the human experience opens you up to finding strength, community, and self-compassion. Find more mind renewal resources at /episode/index/show/rympodcast/id/33111622

Learning Boundaries from The Three Little Pigs 09/11/2024

Learning Boundaries from The Three Little Pigs A retelling of the classic story of the Three Little Pigs, with a twist! Diana reimagines this story as a story about having healthy boundaries when manipulative people, wolves, try to push your boundaries down. Perhaps their ability to push past our boundaries is more about us, then them. Learn about RYM Institute Life Coach Certification and more at /episode/index/show/rympodcast/id/33009527

Unstuck Your Life 09/05/2024

Unstuck Your Life Are you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help you break free and move forward. Discover how to change not only how you feel, but also empower you to create the life you truly want. It's time to take control of your life, get back in the driver’s seat, and stop feeling stuck for good. Sign up for your free coaching call at Send and email to to get details about coaching with Diana. /episode/index/show/rympodcast/id/32934962

How I Became a Life Coach - Bonus Episode 08/28/2024

How I Became a Life Coach - Bonus Episode Diana answers how she went from deciding she wanted to be a life coach to getting, not just the training she needed, but the training she wanted to become the successful coach she is today. After growing a thriving business and helping thousands of women change their lives, now she helps people just like you take your next steps to becoming a life coach and creating your own impact! If you would like to talk to Diana about your next steps in becoming a coach or going deep with life-changing mind renewal tools, set up a call with her at www.rympodcast.com. /episode/index/show/rympodcast/id/32775712

Are There Too Many Life Coaches? 08/21/2024

Are There Too Many Life Coaches? This podcast addresses a common concern people have about becoming a Life Coach… "But there are already enough coaches!" Diana explains that just like other professions, there's always room for more coaches who bring their unique skills and personality to the table and are excellent at what they do. She also shares about the Renew Your Mind Institute, a thoughtfully created and well-rounded program where you can get the training and support you need to become a high quality Life Coach and make real impact in other people’s lives. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at /episode/index/show/rympodcast/id/32678572

Wisdom for My Kids - Coffee Thoughts 08/14/2024

Wisdom for My Kids - Coffee Thoughts Three main things I've tried to impart in my kids' lives are good pieces of wisdom for all of us... 1) Turn to Jesus 2) You are Unconditionally Loved 3) Reach Out. Life doesn't have to be so hard when we intentionally fill our minds with life-giving truth and surround ourselves with encouragement and support. Schedule your Free Mind Shift Coaching Call at /episode/index/show/rympodcast/id/32580422

Becoming a Life Coach - Interview with Renew Your Mind Certified Coaches 08/08/2024

Becoming a Life Coach - Interview with Renew Your Mind Certified Coaches There are many reasons to consider becoming a life coach. You want to help people that are a part of your life and community, you want to start a coaching business, or maybe you just want a deeper level of mind renewal and personal transformation. Hear from three Renew Your Mind Institute Certified Coaches about the process of becoming certified, how it has changed their life, and how they use their certification today. Connect with them here: Andi Marks: Loretta Savri: [email protected] Stephanie Fish: [email protected] Schedule your RYM Institute Interview here: . /episode/index/show/rympodcast/id/32502402

The Renew Your Mind Podcast

TOPICS