The Renew Your Mind Podcast

The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

In The Moment - Coffee Thoughts 11/26/2025

In The Moment - Coffee Thoughts In this Coffee Thought, Diana reflects on what it really means to “live in the moment,” especially when the past is gone, the future doesn’t exist yet, and tomorrow never actually arrives. She invites you to consider the truth that the only thing we ever have is this moment—this breath, this experience, this now. And if that’s true, what would change if we chose to fill each moment with gratitude? Mind Renewal Resources at /episode/index/show/rympodcast/id/39175725

What Will Others Think? The Coaching Series 11/18/2025

What Will Others Think? The Coaching Series In this coaching session episode, Diana helps a client unravel the fear of judgment that has been stopping her from creating YouTube videos and sharing her gifts. Together, they uncover how imagined criticism can shut down creativity and keep us playing small. Listen in as Diana guides her toward grounded confidence, self-trust, and the freedom to show up boldly—no matter what anyone else might think. Schedule Your Free Mind Shift Coaching Call at /episode/index/show/rympodcast/id/39085395

When Relationships Don't Make Sense: The Coaching Series 11/12/2025

When Relationships Don't Make Sense: The Coaching Series In this real coaching session, Diana helps Erin process the deep emotions that come from not being able to see her new grandson and navigating a complicated relationship with her adult son. Together, they explore how to make sense of what doesn’t make sense, release what’s out of her control, and focus on what she can take responsibility for—herself. This episode offers a powerful reminder that peace begins when we stop trying to fix others and start tending to our own hearts. Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com See past episodes about processing emotion: Ep. 9: Processing Emotions, Ep. 16: Good vs. Bad Emotions, Ep. 117: Allowing Emotions is Your Superpower /episode/index/show/rympodcast/id/39008835

Creating Confidence from Within: The Coaching Series with Julie Shanks Howard 11/04/2025

Creating Confidence from Within: The Coaching Series with Julie Shanks Howard In this coaching session, Diana helps client, Julie Shanks Howard, uncover why her confidence has been tied to the approval of others. Together, they explore how years of self-doubt and people-pleasing have shaped her sense of worth—and how her new relationship is stirring up those old patterns. Listen in as Julie begins the powerful work of creating confidence from within, learning to see her value as steady, strong, and entirely her own. Schedule your Free Mind Shift Coaching Call at /episode/index/show/rympodcast/id/38863430

Finding Your Confidence: The Coaching Series 10/29/2025

Finding Your Confidence: The Coaching Series In this coaching session, I help a teacher and coaching client, Becca McBride, discover how to walk into the classroom with genuine confidence — not the kind that depends on perfect lessons or student results. We explore where real confidence comes from and how to access it no matter what’s happening around you. If you ever feel like your worth comes from performance, this episode will set you free. Schedule Your Free Mind Shift Coaching Call at /episode/index/show/rympodcast/id/38819210

Bonus Replay: When People Are Right About You 10/23/2025

Bonus Replay: When People Are Right About You Sometimes people are wrong about you — and sometimes, they’re right. In this bonus episode, Diana explores what it means to stay humble and secure enough to hear truth from others without shame or defensiveness. Learn how being teachable and confident in your worth can turn even uncomfortable feedback into an opportunity for growth and deeper connection. Mind Renewal Resources at: /episode/index/show/rympodcast/id/38756130

Bonus Replay: When People are Wrong About You 10/22/2025

Bonus Replay: When People are Wrong About You When people are wrong about you, it can stir up anger, defensiveness, or deep hurt. In this bonus episode, we’ll talk about how to stay grounded and peaceful even when others misunderstand or misjudge you. You’ll learn how to let go of the need to prove yourself and trust the truth that you already know who you are. Mind Renewal Resources at /episode/index/show/rympodcast/id/38736720

The People Pleasing Cure 10/14/2025

The People Pleasing Cure So many women have asked me to create something to finally break free from people pleasing—and I did. In this episode, I share real stories, client emails, and a powerful testimonial that reveal why we stay stuck trying to keep everyone else happy and what it takes to stop. You’ll hear the heart behind The People Pleasing Cure and how this six-week journey can help you find real peace, confidence, and freedom. FREE CLASS: The Myths of People Pleasing. Sign up at The People Pleasing Cure, 6-Week Class with Coaching from Diana: Sign up at /episode/index/show/rympodcast/id/38585390

Are You Afraid of Peace? 10/08/2025

Are You Afraid of Peace? Many people-pleasers think they just hate conflict, but sometimes the real fear is peace itself. In this episode, Diana explores how chaos can feel familiar—and why calm can feel unsafe—when your nervous system has learned to equate busyness with safety. You’ll learn how to retrain your brain and body to experience peace as something steady, safe, and deeply good. FREE CLASS: The Myths of People Pleasing. Sign up at The People Pleasing Cure, 6-Week Class with Coaching from Diana: Sign up at /episode/index/show/rympodcast/id/38504680

I Am Not a People Pleaser! 10/01/2025

I Am Not a People Pleaser! I used to think I wasn’t a people pleaser because I said no all the time—but I later realized I was still bending over backwards for certain people. People pleasing isn’t always obvious; it can hide under good intentions, over-functioning, and quietly abandoning yourself to keep others comfortable. In this episode, I share how to spot the subtle ways it shows up and the first steps toward getting your life back! Find The People Pleasing Cure and other resources at . /episode/index/show/rympodcast/id/38418140

The Coaching Series - Stop People Pleasing 09/23/2025

The Coaching Series - Stop People Pleasing In this episode, I coach Shonni through the pain of difficult family relationships and the deep emotions that come with them—grief, sadness, overwhelm, and fear. Together we uncover how her anxiety, thought patterns, and people-pleasing tendencies are shaping the way she relates to her adult daughter. You’ll hear how we begin to shift her perspective toward finding confidence, bringing the love, and embodying a healthier way to connect. The People Pleasing Cure starts October 18, 2025. Sign up here: https://ryminstitute.thinkific.com/courses/People_Pleasing_Cure /episode/index/show/rympodcast/id/38332340

"I See You." 09/17/2025

"I See You." Being seen is a powerful human need that grounds us, heals us, and reminds us we matter. In this episode, I share how chasing approval through people pleasing leaves us invisible, and how learning to truly see ourselves changes everything. When we see ourselves first, we show up more authentically, connect more deeply, and finally feel the belonging we’ve been craving. /episode/index/show/rympodcast/id/38252000

The Power of Curiosity 09/10/2025

The Power of Curiosity Curiosity changes everything about how we show up—with others, with ourselves, and with life. In this episode, Diana shares how shifting from judgment to wonder opens the door to compassion, growth, and peace. You’ll hear practical ways to pause, get curious, and discover new possibilities in everyday moments. More Mind Renewal Resources at /episode/index/show/rympodcast/id/38151415

Inside the Renew Your Mind Institute Life Coach Certification 09/03/2025

Inside the Renew Your Mind Institute Life Coach Certification In this episode, Diana takes you behind the scenes of the Renew Your Mind Life Coach Certification. You’ll hear the story of why she created it, what makes it unique, and how it transforms both students and the people they coach. If you’ve ever wanted to grow personally while helping others renew their minds, this episode will give you a clear picture of what the program is all about. Schedule your RYM Institute Interview at /episode/index/show/rympodcast/id/38066635

Thinking in Questions Instead of Answers 08/27/2025

Thinking in Questions Instead of Answers When you stop pressuring yourself for the “right” answer and start asking better questions, everything shifts. In this episode, I share how the mindset of curiosity opens the door to learning, growth, and fresh possibilities in your daily life. You’ll also practice a simple question that helps you move from stuck to open and grounded in possibility. /episode/index/show/rympodcast/id/37973545

The Coach’s Mindset in Daily Life 08/20/2025

The Coach’s Mindset in Daily Life Thinking like a coach isn’t just for coaches—it’s a lifestyle and mindset that brings more calm, clarity, patience, and compassion into everyday life. In this episode, I share how shifting into curiosity instead of judgment changed a tense moment with one of my kids into real connection. You’ll learn simple ways to use the coach’s mindset in your own life so relationships feel smoother, your self-talk is kinder, and you feel more grounded day to day. Save Your Spot at the free class: Think Life a Life Coach, Transform Your Life at www.rympodcast.com /episode/index/show/rympodcast/id/37885060

When The Mind Shift Tool Doesn't Work 08/12/2025

When The Mind Shift Tool Doesn't Work Sometimes even the best mindset tools don’t work because deeper processes take over — like trauma responses, old neural pathways, grief, or stress hormones flooding the system. When the amygdala hijacks the brain, rational thinking temporarily goes offline, making regulation harder in the moment. This is a normal human experience, and giving yourself grace creates the space needed for your nervous system to reset and your tools to work again. Schedule your RYM Institute Coach Certification Interview at www.rympodcast.com /episode/index/show/rympodcast/id/37766985

Move Forward with Your Passion 08/05/2025

Move Forward with Your Passion If others have called out your wisdom, strength, or gifts—and you’ve felt a pull toward something more—this episode will inspire you to move forward with your passion. Diana shares the story of a moment that shaped her calling and how repeated encouragement from others eventually led her to become a life coach. If you’ve ever been told you’re meant to help people, this is your sign to start saying yes. Schedule Your RYM Institute Interview: /episode/index/show/rympodcast/id/37686455

Loving Hanging Out with Me 07/30/2025

Loving Hanging Out with Me In this episode, Diana explores the often-overlooked foundation of fulfilling relationships: enjoying your own company. When you genuinely like being with yourself, connection becomes easier and more authentic. Learn how to shift your inner story, treat yourself like a best friend, and become someone you love to hang out with. Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com /episode/index/show/rympodcast/id/37603255

How Coaching Changed My Mind… and My Life 07/22/2025

How Coaching Changed My Mind… and My Life In this episode, Diana shares how becoming a life coach radically transformed her life from the inside out. She walks through powerful shifts in mindset, emotional regulation, presence, and whole-person health that coaching helped her develop. Whether you're simply working on renewing your mind or considering becoming a certified coach yourself, this episode is filled with inspiration for your own growth journey. To learn more, schedule your RYM Institute interview at /episode/index/show/rympodcast/id/37509970

Taking Responsibility for Your Emotions 07/16/2025

Taking Responsibility for Your Emotions Ever feel like other people are in charge of how you feel? In this episode, I’m showing you how to take your emotional power back—no more waiting for someone else to act right so you can feel okay. Let’s talk about how owning your emotions creates peace, clarity, and way less drama. Sign up for Thinking on a Thursday weekly email at /episode/index/show/rympodcast/id/37422185

Listener Question: Dealing with a Difficult Coworker 07/10/2025

Listener Question: Dealing with a Difficult Coworker Description: Listener Question Episode - Dealing with difficult people can leave you feeling frustrated, drained, or unsure how to respond—especially when it’s someone you have to be around every day. In this episode, we’ll talk through how to stay grounded in your values, protect your peace, and handle toxic behavior without getting pulled into the drama. Free Mind Shift Coaching Call and Renew Your Mind Institute Coach Certification Link: www.rympodcast.com /episode/index/show/rympodcast/id/37342045

Renewing the Mind: Returning and Becoming 07/01/2025

Renewing the Mind: Returning and Becoming This episode explores how renewing your mind is both a return to who you truly are and a becoming of who you’re meant to be. It’s about reconnecting with your core values and choosing thoughts that reflect the woman you want to be. When you’re thinking aligns with truth and strength, you grow into someone grounded, free, and confident. Free Mind Shift Coaching Call and Renew Your Mind Institute Coach Certification Info: /episode/index/show/rympodcast/id/37150570

You Don't Have to Do Anything 06/24/2025

You Don't Have to Do Anything This episode revisits a powerful concept that can change everything: shifting from “I have to” to “I choose to.” Diana shares personal stories and coaching moments that show how this simple shift ditches overwhelm and pressure for confidence and empowerment. Maybe you don’t have to do anything—but when you choose to, that’s where your power is. Free Mind Shift Coaching Call and Renew Your Mind Institute Coach Certification Link: /episode/index/show/rympodcast/id/37114850

Guide Your Brain to Peace 06/17/2025

Guide Your Brain to Peace Peace isn’t something you earn by fixing your life—it’s something you feel when you stop letting frantic thoughts run the show. In this episode, Diana gets real about how to train your brain to access the deep, steady peace God already offers. You’ll get practical, no-fluff thought prompts to help you calm the chaos and feel better, right now. Free Mind Shift Coaching Call and Renew Your Mind Institute Coach Certification Link: www.rympodcast.com /episode/index/show/rympodcast/id/37033345

I Can Figure This Out - Revisited 06/10/2025

I Can Figure This Out - Revisited Let’s revisit a simple thought that can change how you approach just about anything: I can figure this out. Learn how this simple mind shift opens the door to confidence, creativity, and problem-solving instead of dread or avoidance. Walk away ready to take one small step forward—whatever you’re facing right now. You just might adopt this as one of your go-to thoughts whenever life throws you a challenge. Try a Free Mind Shift Coaching Call, schedule at /episode/index/show/rympodcast/id/36937655

Let Me: The Case for Self-Compassion 06/04/2025

Let Me: The Case for Self-Compassion You’ve practiced “Let Them”—now it’s time for “Let Me.” In this episode, we explore what it means to let yourself be tired, emotional, joyful, imperfect… be you… be human. Discover how this simple shift toward self-compassion can quiet inner criticism, calm your nervous system, and create space for real healing and growth. More Resources at /episode/index/show/rympodcast/id/36842440

When I Quit Drinking for Good 05/27/2025

When I Quit Drinking for Good In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasn’t easy, but it was the beginning of a new life. If you’ve ever wondered what it takes to make a deep, lasting change, this episode is for you. Connect with Diana at . /episode/index/show/rympodcast/id/36732170

"It's Hard, Oh, No!" vs. "It's Hard. Okay." 05/20/2025

"It's Hard, Oh, No!" vs. "It's Hard. Okay." In this episode of The Renew Your Mind Podcast, we’re talking about what to do when life or growth feels hard. You’ll learn the difference between reacting with “Oh no!”—which brings fear, overwhelm, and self-doubt—and choosing “Okay,” which invites calm, confidence, and strength. If you’ve ever felt like hard things meant something was wrong, this episode will help you shift your thinking and stay grounded through it all. Mind Renewal Resources to help you today! Check out: /episode/index/show/rympodcast/id/36640775

When You’re Tired of Working on Yourself 05/14/2025

When You’re Tired of Working on Yourself Sometimes working on yourself gets exhausting. You’ve been doing the work—learning new things, shifting your mindset, setting boundaries—and it can start to feel like too much. In this episode, we talk about what to do when personal growth wears you out. You’ll learn how to take a break without losing momentum, how to recognize when rest is part of the process, and how to stay steady without burning out. It’s okay to slow down—you’re still growing. Renew Your Mind Institute Life Coach Certification: https://www.dianaswillinger.com/rym-institute/ /episode/index/show/rympodcast/id/36565615

The Renew Your Mind Podcast

TOPICS