The Renew Your Mind Podcast

The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

Overcoming Jealousy - Listener Question 07/23/2024

Overcoming Jealousy - Listener Question In this episode, we discuss a listener question about overcoming jealousy and feelings of insecurity. Discover how to counteract jealousy and embrace your unique worth. Learn practical steps and thought processes to shift from thoughts of not having or not being enough to a truth-filled and life-giving thoughts. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com /episode/index/show/rympodcast/id/32235657

Narrating Your Life for More Peace 07/17/2024

Narrating Your Life for More Peace Today’s episode shares a simple and easy to use technique to reduce stress, frustration, and overwhelm in your life and make way for more peace. It doesn’t have to be hard to feel better when you have the right tools! Time to narrate your life with simple phrases to change your experience! Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com /episode/index/show/rympodcast/id/32183877

Beating Myself Up for Making a Mistake - Listener Question 07/10/2024

Beating Myself Up for Making a Mistake - Listener Question Diana answers listener question: How do I not beat myself up when I make a mistake? How can I stay in the moment? We all do it, and it is possible to stop! We need to be willing to look deeper at what is happening here, gain awareness, and be willing to shift our thinking about how we treat others compared to ourselves in order to change! Free Mind Shift Coaching Call at www.rympodcast.com /episode/index/show/rympodcast/id/32082397

Finding Freedom: The Power of Thinking and Speaking Truth 07/03/2024

Finding Freedom: The Power of Thinking and Speaking Truth The truth sets us free. Let’s talk about how to find freedom in speaking and thinking truth in our lives on purpose! Truth is not confusing. It aligns with who God is. It supports our values. It sets us free. More resources at www.rympodcast.com /episode/index/show/rympodcast/id/32004977

Celebrating Mind Renewal Success with Episode 200 06/27/2024

Celebrating Mind Renewal Success with Episode 200 Let’s Celebrate! The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing more joy, hope, peace, confidence, and more! Diana also shares some of her favorite episodes so you will have some great ideas what to listen to next! Schedule your free Mind Shift Coaching Call at . /episode/index/show/rympodcast/id/31907277

Letting Go and Finding God’s Love with Natalie Hoffman 06/19/2024

Letting Go and Finding God’s Love with Natalie Hoffman We’ve all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a “good girl,” but life keeps unraveling. Diana and her friend, author Natalie Hoffman, discuss letting go of limiting beliefs and the stress they create in our lives and what it looks like to step through to the other side. What if God isn’t scary, what if he is bigger, more mysterious, and more loving than we could have ever imagined!? Get Natalie’s Books, More mind renewal resources at /episode/index/show/rympodcast/id/31809937

Preparing the Soil for New Thoughts 06/11/2024

Preparing the Soil for New Thoughts Thinking new thoughts is not always as simple as plucking out the old thought and inserting a new thought. If you don’t prepare your mind for the new thought… it doesn’t grow. If you don’t pull out the roots of the icky thought… it resurfaces. Mind renewal takes a little bit of thought and effort, but it is so worth it! Thanks to for letting me share her analogy with you all! Free Online Class and More at /episode/index/show/rympodcast/id/31704972

Thinking Something Doesn't Make It True 06/05/2024

Thinking Something Doesn't Make It True Practical mind renewal means being willing to examine your thoughts and consider new ways of thinking. Just because you are thinking something, doesn’t make it true, and it might just be causing you more pain and frustration. So let’s take a look! Free Mind Renewal Classes and MORE at www.rympodcast.com /episode/index/show/rympodcast/id/31623772

Feeling Versus Thinking 05/29/2024

Feeling Versus Thinking Sometimes we say “I feel” when we really mean “I think.” Differentiating these is essential for creating awareness, managing your thought life and emotional health, and having the power to change your experience of life. Emotions Wheel: Free Mind Renewal Classes and MORE at /episode/index/show/rympodcast/id/31499467

Fix Your Life with Mind Renewal 05/22/2024

Fix Your Life with Mind Renewal Fixing your life, fixing your relationships, making anything better, it doesn’t start with the doing. It all starts with the thinking. Every thought we have, every belief we have, every perspective we choose about a situation creates what we feel and influences everything we do. There is no change without starting with your beliefs, thoughts and perspectives. Free Mind Renewal Classes and MORE at www.rympodcast.com /episode/index/show/rympodcast/id/31424937

Worried About What Others Think of Me 05/16/2024

Worried About What Others Think of Me Listener requested topic: How do I not worrying about what people think of me? And what about the importance of thinking the best intentions in people? More Mind Renewal Resources at www.rympodcast.com /episode/index/show/rympodcast/id/31344007

Renewing the Mind Strategies from Thinking on a Thursday 05/08/2024

Renewing the Mind Strategies from Thinking on a Thursday Excerpts from a weekly collection of Mind Renewal Strategies. The words in your thoughts matter - Peace is possible – Feel better by shifting your thoughts – Knowing who I am – Letting go of worrying. To receive encouraging and simple mind renewal strategies, scroll to the bottom of the page at www.rympodcast.com /episode/index/show/rympodcast/id/31205752

What is God's Plan for My Life? 05/01/2024

What is God's Plan for My Life? We spend a lot of time stressing about what to do next and the choices we make because we want to do what God wants us to do, we want to be “in God’s will.” But sometimes, we make it too complicated and stress ourselves out for no reason. Listen to hear Diana's thoughts on how to know and follow God's plan without all the worry. Check out Diana’s Mind Renewal Resources at www.rympodcast.com. /episode/index/show/rympodcast/id/31059568

Loving What You Have - Coffee Thoughts 04/24/2024

Loving What You Have - Coffee Thoughts Our brains are constantly scanning for problems, like what we want or think need that we don’t have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we are? Check out Diana’s Mind Renewal Resources at www.rympodcast.com. /episode/index/show/rympodcast/id/30967778

Living Without Limits – Soar Higher with Brent Stromme 04/17/2024

Living Without Limits – Soar Higher with Brent Stromme In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher than ever! Join Brent and other people just like you at . Watch Brent tell the story on video: Check out Diana’s Mind Renewal Resources at . /episode/index/show/rympodcast/id/30863753

Discipline 04/10/2024

Discipline Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow! So where does discipline fit in and how can it help us! Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com Schedule your free Mind Shift Coaching Call at www.rympodcast.com /episode/index/show/rympodcast/id/30770833

Differentiation 04/03/2024

Differentiation It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth. Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com /episode/index/show/rympodcast/id/30667198

Fear of The Unknown 03/26/2024

Fear of The Unknown Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of uncertainty and the unknown. Access More Mind Renewal Tools or Contact Diana at /episode/index/show/rympodcast/id/30506118

Why You Procrastinate Your Mental Well-Being 03/21/2024

Why You Procrastinate Your Mental Well-Being We want to be mentally well, emotionally mature, stronger within ourselves to navigate the challenges of life better… then we don’t do anything about it… we procrastinate. But why? And what can we do about it? Listen to the episode, then decide what next step you are ready to take to support YOUR mental well-being. You deserve to be well. Sign up for a free class or a free Mind Shift Coaching Call at www.rympodcast.com /episode/index/show/rympodcast/id/30468268

You're The One - Coffee Thought 03/14/2024

You're The One - Coffee Thought If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you. You're the one who is the expert in your own life, the one with the power to change your experience, you are your own agent of life! If you are ready to step in to the role and be the one, anything is possible! Group Coaching Information is available at your free Mind Shift Coaching Call! Head over to to schedule today! /episode/index/show/rympodcast/id/30375883

Negative Chatter in Your Head 03/06/2024

Negative Chatter in Your Head Diana answers listener question, “How do I stop the negative chatter in my head, that tells me I don’t measure up and I’m not good enough, when I am around other women?” This negative chatter happens to all of us, and perhaps since this problem is universal, maybe it’s not really that big of a problem! Listen to learn how to take the power out of the negative chatter and get back to focusing on the people you are with. More mind renewal resources at www.rympodcast.com /episode/index/show/rympodcast/id/30247963

Unstuck Your Brain 02/27/2024

Unstuck Your Brain We feel stuck because our thoughts get stuck in a loop and we don't know how to stop them. When the thoughts are spinning, creating forward motion or creating positive change can feel like a never-ending battle. It doesn't have to be that way when you know how to Unstuck Your Brain! Learn More About Group Coaching Starting 3/5/24: [email protected] Full Video of Unstuck Your Brain Class: /episode/index/show/rympodcast/id/30137638

The Coaching Series - Ending a Relationship, Did I Make the Right Decision? 02/20/2024

The Coaching Series - Ending a Relationship, Did I Make the Right Decision? In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels peace. Together they navigate where she is at today, make sense of the emotions, and equip her to navigate the grief that comes from saying goodbye. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! /episode/index/show/rympodcast/id/30034878

The Coaching Series - Moving Forward with a Passion 02/15/2024

The Coaching Series - Moving Forward with a Passion Another real life coaching session where Diana coaches Maria, founder of the Real Life Dinner food blog! Maria has an idea and passion for another business, but she keeps stalling when she tries to move forward and make it a reality. Maria’s Blog: Real Life Dinner Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! /episode/index/show/rympodcast/id/29962648

The Coaching Series - Searching for Some Clarity 02/06/2024

The Coaching Series - Searching for Some Clarity Listen to a real coaching session where Diana coaches former client, Diana, on navigating the discouragement and lack of clarity that have come after moving from one state to another and being thrown out of the routine she found comfort in. Thought spin and the reason we are stuck can be hard to nail down. Diana uses the “thought dump” and Mind Shift Tool to get unstuck and back to having fun in her life. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program at ! /episode/index/show/rympodcast/id/29818448

The Coaching Series - Parenting a Hurting Teen 01/30/2024

The Coaching Series - Parenting a Hurting Teen Listen to a real coaching session where Diana coaches Kristin on how to navigate her relationship with her daughter who is questioning her sexuality and just wants to be accepted. They explore the differences of approaching the relationship out of fear versus coming with peace, compassion, and love. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com /episode/index/show/rympodcast/id/29644388

The Coaching Series - Feeling Not Good Enough 01/25/2024

The Coaching Series - Feeling Not Good Enough Listen to a coaching session where Diana helps someone with who believes her daughter-in-law doesn’t care about connecting with her or her young children. She is feeling nervous, rejected, and struggles to show up authentically when they do get to spend time together. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com /episode/index/show/rympodcast/id/29638823

Becoming a Life Coach 01/16/2024

Becoming a Life Coach Diana answers how she went from deciding she wanted to be a life coach to getting the training she needed to become the coach she is today. Now she helps people just like you take your next steps to becoming a life coach. If you would like to talk to Diana about your specific next steps in becoming a coach or going deep with these mind renewal tools, set up a call with her at www.rympodcast.com. /episode/index/show/rympodcast/id/29514543

Stop Being Negative About Negativity 01/09/2024

Stop Being Negative About Negativity Diana tackles a listener question in this episode: How can I stop thinking negatively about negativity? Whether you are thinking negatively about yourself, or about the people around you, you don’t need to make your burden heavier by adding unnecessary judgement and extra negativity! Listen for some ways to shift your thinking and lighten your load. Free Class, Unstuck Your Brain! Sign up at /episode/index/show/rympodcast/id/29404353

New Year, Same You 01/02/2024

New Year, Same You Forget resolutions! Make simple and lasting shifts in your thinking to renew yourself any time of the year! Resolutions are only a behavior change and often don’t last. Instead, being courageous to examine your thoughts and beliefs and feel some of those painful emotions is the key to renewing your life day after day. Free Unstuck Your Brain Class! Sign up now at /episode/index/show/rympodcast/id/29316493

The Renew Your Mind Podcast

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