Following Your Passion - The Coaching Series
The Renew Your Mind Podcast
In this episode, you’ll hear a real coaching session with guest Miles Carmichael as he works through self-doubt and hesitation around stepping into his passion and joining the Renew Your Mind Institute Coach Certification Program. We talk honestly about the fears that come up when you feel called to something meaningful but your mind starts offering reasons to stay safe. This conversation shows what it looks like to gently question those thoughts, create clarity, and move forward without needing to feel 100% ready. If you’ve ever felt torn between what you want and what your fear is...
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We Need More Male Coaches
The Renew Your Mind Podcast
In this episode, I’m joined by life coaches and friends Zach Spafford and Joey Mascio for an honest conversation about why they became coaches and what drew them into the mind renewal space. We talk about why we need more male coaches, especially in work that helps people understand their thoughts, emotions, and choices. Zach and Joey share how men bring clarity, steadiness, and powerful perspective to coaching in a way that deeply supports growth and peace. This episode is an invitation to rethink what great coaching looks like—and who it’s for. Renew Your Mind Institute: Joey Mascio,...
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The Coaching Series: Fear of Failure
The Renew Your Mind Podcast
In this episode, I coach a client who wants to start her own career and business, but keeps getting stopped by thoughts about money, rejection, and “what if it doesn’t work.” You’ll hear how we unpack these fears, separate real decisions from imagined outcomes, and help her move forward without needing certainty or confidence first. If your brain is holding you back while telling you it’s just being realistic, this episode is for you. Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com
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Time to Invest in You!
The Renew Your Mind Podcast
This episode is a reminder that now—not someday—is the perfect time to invest in you, because waiting for life to calm down only keeps you stuck. You’ll hear why renewing your mind is the most powerful, practical way to change how you feel, how you show up, and what you create in your life, without needing a dramatic overhaul. As the new year begins, this conversation invites you to stop abandoning yourself, take responsibility for the story in your head, and choose thoughts that support peace, strength, and real change.
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Having Christmas Presence
The Renew Your Mind Podcast
This holiday episode is your invitation to let go of managing, fixing, and performing—and simply be present this Christmas. We’ll talk about releasing the pressure to make the day meaningful or perfect, and how real peace comes from allowing the moment, the people, and your emotions to be exactly as they are. If you want a calmer, more grounded holiday experience, this episode will help you choose presence over pressure. Mind Renewal Resources: www.rympodcast.com
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You Don’t Need to Fix It
The Renew Your Mind Podcast
As we head into the holidays, this episode is a reminder that peace doesn’t come from managing conversations, situations, or people—it comes from letting go of the urge to fix. We’ll talk about why fixing feels so urgent for helpers, fixers, and people pleasers, and how that urgency is often about escaping our own discomfort rather than truly caring. If you’re feeling drained, over-responsible, or disconnected from yourself, this episode will help you pause, release what isn’t yours, and find more peace right where you are.
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Staying Immune to Drama
The Renew Your Mind Podcast
Drama doesn’t have to pull you in, and today Diana shows you how to stay centered when others get reactive or emotional. You’ll learn how to be present, loving, and supportive without absorbing chaos or losing your own grounding. Walk away with a clear mindset and practical tools you can use in any challenging moment—holiday gatherings included. Don't Miss the Weekly Thinking on a Thursday Email! Sign up at www.rympodcast.com
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Stop Giving Advice
The Renew Your Mind Podcast
If you’ve ever felt responsible for solving other people’s problems, this episode is for you. Diana teaches how to stop giving unwanted advice and start offering presence, curiosity, and compassion instead. Learn how to hold space without carrying the burden of fixing anyone. Free Mind Shift Coaching Call: www.rympodcasst.com
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In The Moment - Coffee Thoughts
The Renew Your Mind Podcast
In this Coffee Thought, Diana reflects on what it really means to “live in the moment,” especially when the past is gone, the future doesn’t exist yet, and tomorrow never actually arrives. She invites you to consider the truth that the only thing we ever have is this moment—this breath, this experience, this now. And if that’s true, what would change if we chose to fill each moment with gratitude? Mind Renewal Resources at
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What Will Others Think? The Coaching Series
The Renew Your Mind Podcast
In this coaching session episode, Diana helps a client unravel the fear of judgment that has been stopping her from creating YouTube videos and sharing her gifts. Together, they uncover how imagined criticism can shut down creativity and keep us playing small. Listen in as Diana guides her toward grounded confidence, self-trust, and the freedom to show up boldly—no matter what anyone else might think. Schedule Your Free Mind Shift Coaching Call at
info_outlineThis holiday episode is your invitation to let go of managing, fixing, and performing—and simply be present this Christmas. We’ll talk about releasing the pressure to make the day meaningful or perfect, and how real peace comes from allowing the moment, the people, and your emotions to be exactly as they are. If you want a calmer, more grounded holiday experience, this episode will help you choose presence over pressure.
Mind Renewal Resources: www.rympodcast.com