It’s Okay If They Don’t Understand
The Renew Your Mind Podcast
Making decisions for yourself when other people don’t understand can be very challenging. But maybe we don’t need to explain, and instead we need to start trusting the choices we are making for ourselves. This is about releasing the need for approval and allowing others to have their thoughts while you move forward. You’ll walk away with a new way to think about being misunderstood and how embracing it can actually set you free. www.rympodcast.com
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A Painful Christian Marriage – Part 3
The Renew Your Mind Podcast
In this final episode, I’m sharing the last part of the interview I did with Melissa Radke for her podcast called The Radke Show, where I finish telling the story of leaving a difficult marriage and what came next. We talk about what it looked like to heal, learn through pain, and start creating a new life one step at a time. You’ll hear an honest conversation about faith, freedom, and the belief that God loves the individual more than He loves any institution. This final part is honest, grounded, and a reminder that truth matters. Free Mind Shift Coaching Call and Thinking on a Thursday...
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A Painful Christian Marriage – Part 2
The Renew Your Mind Podcast
In this deeply personal episode, I’m sharing part two of the interview I did with Melissa Radke for her podcast, where I continue opening up about the difficult marriage I was in and the journey of leaving. I talk about what it looked like to stop using alcohol to cope, and the willingness it took to feel pain instead of avoid it so I could begin to grow. You’ll hear the honest moments when clarity started to come, including when I knew the marriage was truly over. This is a raw and meaningful conversation about truth, healing, and choosing a new path.
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A Painful Christian Marriage
The Renew Your Mind Podcast
In this deeply personal episode, I’m sharing part one of an interview from The Radke Show where I open up about the difficult marriage I was in and the decision to leave. This is the first time I’m sharing with you that I got divorced during the six years of this podcast, and I talk honestly about the weight of that choice and the fear of what others might think. You’ll hear the real, behind-the-scenes moments of what it looked like to wrestle with staying or going. And this part of the story ends with a turning point—when I decided to stop using alcohol to cope and start facing my...
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You Are Supposed to Feel All the Things
The Renew Your Mind Podcast
This episode is for the moments when you think, “I don’t like feeling this way,” and want out of it as fast as possible. We talk about what it looks like to let that feeling be there and to see it as part of being human, not a problem to fix. This is the part where you feel it, process it, and let it be part of the life you’re living. www.rympodcast.com
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The Pressure to Feel Better
The Renew Your Mind Podcast
In this episode, we look at the pressure we put on ourselves to feel better—and how it can keep emotions stuck instead of helping them move through. I walk through three places that pressure comes from: other people, your own self-talk, and the beliefs you’ve picked up over time about what it means to feel something uncomfortable. When you start to notice that pressure, you can begin to take it off and allow your emotions to be there without rushing them away. This is where real processing happens and where more peace starts to come in. www.rympodcast.com
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When Someone Else Is Causing Your Emotions
The Renew Your Mind Podcast
In this episode, I walk you through what’s really happening when it feels like someone else is causing your emotions, and why that experience can feel so instant and out of your control. I break down how to catch that moment in real time and use it as an opportunity to name, accept, and process your emotion instead of reacting. You’ll hear practical ways to stay with your emotion even while the other person is still talking, and how to create just enough space to respond in a way that feels like you. This is the work that changes how you show up in relationships and how you experience your...
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Why You Keep Avoiding Your Emotions (Without Realizing It)
The Renew Your Mind Podcast
Most of us think we know when we’re avoiding our emotions—but a lot of the time, we’re doing it in ways that look productive, responsible, or even helpful. In this episode, I walk you through the sneaky ways we avoid feeling—like overthinking, fixing, staying busy, or focusing on everyone else—and why your brain keeps doing this. If you’ve ever felt stuck, overwhelmed, or just “off” and couldn’t quite figure out why, this will help you see what’s really going on. And more importantly, you’ll learn how to start catching it and come back to what you’re actually feeling so...
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Naming, Accepting, and Processing Your Emotions
The Renew Your Mind Podcast
Emotions can ruin the day when we don’t know what to do with them. In this episode, I walk you through a simple three-step process: name the emotion, accept it, and process it—so feelings stop overwhelming you or leaking out in ways you don’t want. You’ll learn why expanding your emotional vocabulary matters, why resisting feelings makes them louder, and how to let emotions move through your body in a healthy way. Emotions Wheel:
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The Keys to Building Trust in Your Important Relationships
The Renew Your Mind Podcast
Diana interviews communication expert, Pat Quinn in this special episode! When trust is missing, conversations feel tense, guarded, or surface-level. We second-guess each other’s motives, overanalyze tone, and walk away feeling misunderstood or unseen. At work, it shows up as micromanaging or withholding ideas; at home, it shows up as defensiveness, resentment, or emotional distance. Establishing trust on purpose matters because without it, even small issues feel heavy—and with it, hard conversations become safer, clearer, and far more productive. Get Pat Quinn’s Trust Cues Book Now!...
info_outlineFeeling like you’re behind in life is one of the most common thoughts I hear, even from people who are thoughtful, growing, and fully engaged in their lives. In this episode, we slow that belief way down and question the imagined timelines, comparisons, and measuring sticks that quietly steal peace from the present moment. You’ll learn why it’s not actually possible to be behind—and how acceptance, self-trust, and enjoying your life now are the foundation for real growth.
Make sure you check out www.rympodcast.com for your next step!