Defying Age: Winning the Weight Loss Battle After 50
Red Pill Fitness Radio
In this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and a less responsive body. Emphasizing a comprehensive approach, Sal advises on daily exercise routines, the importance of protein and vegetables in diet, and the necessity of self-care with a focus on sleep and stress management. This episode is a compelling listen for anyone in their 50s looking to understand and improve their health and fitness through...
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Defying Age with Deadlifts: A Guide for those over 50
Red Pill Fitness Radio
Explore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.
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The shocking truth about female weight loss
Red Pill Fitness Radio
How women and men do not lose weight the same way. Even worst, different women lose fat differently from each other! The is down to one thing, hormones. And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger! Here's what you and all your female friends need to know. Any questions, contact me To work with me visit
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What does it mean to be heathy?
Red Pill Fitness Radio
In 2020 what does it mean to be healthy? We're in a crisis and the only solution seems to be taking medication!? Maybe it's time we try and define health, and see if it's a good move to give it over to corporations. Enjoy PS this is not an anti-vax episode! If you'd like to work with me visit www.redpillfit.co.uk
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How to achieve a flat stomach
Red Pill Fitness Radio
Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter! So what's the secret formula you've not heard about? Is it food, exercise or a seaweed stomach wrap? Let me share the secret with you
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How much body fat should a man carry?
Red Pill Fitness Radio
The fitness industry pushes low body fat twinned with abs as the pinnacle of the male physique. But is it healthy, or even worth it to carry such a low body fat? Controversially I'm going to say no; the downside far outweighs the up. I'm not for body positivity! But most guys would be far happier if they stopped chasing this ideal. Let me explain why... __________________________ Youtube video, How to measure your fitness FREE Three simple yet effective weight loss tips webinar Got any feedback or questions? Want to work with us?
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How to avoid injuries when lifting weights
Red Pill Fitness Radio
Injury when lifting weights isn't as common as you'd think. But when an injury happens, it can be demotivating and even derail you for good! However, there are definitely ways to avoid the majority of lifting injuries. It's really not that complicated. Let me tell you how.
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Five Easy Ways To Cut Calories
Red Pill Fitness Radio
To lose fat we need to reduce calories and create a calorie deficit (fewer calories in, than out) However cutting calories can be tough, as we don't get to eat our most loved (and unhealthy) foods. Even worst we become hungry, irritable and bored. Let me show you a simpler way to cut calories, without the negative consequences, only the fat burning good ones! If you want personal training in Shoreditch with Sal, visit salecca.co.uk
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Why Training Will Improve Your Sex Life & Raise Your Status
Red Pill Fitness Radio
Let's get real for a second - No one really cares about the longterm benefits of exercise, as most of the benefits are realised well into our 50's and beyond!
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The Secret To Burning Fat Every Time You Train
Red Pill Fitness Radio
The second of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!'
info_outlineThe first of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!'
Or more specifically why diet might work for a few weeks, but why you'll end up paying the price in the long run.