Episode 45.0 - Endocrine Disruptors
Salty About Health
This week on Salty About Health, Dalaney & Mary talk about endocrine disruptors. That's right, all the things in our environment and products and foods that can wreak havoc on your endocrine system. It may sound like these disruptors are EVERYWHERE, but have no fear, we try to break down how to ID them and minimize their involvement in your daily routine. So fear not, and tune in!
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Episode 44.0 - Fasting
Salty About Health
This week on Salty About Health, Dalaney & Mary talk about Fasting! That's right, intentionally going without food for 1 to 3 days in order to reset your body. There are so many great benefits to your health. So tune in this week to learn how to safely approach the fasting process!
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Episode 43.0 - Anti-Allergy Foods
Salty About Health
This week on Salty About Health, Dalaney & Mary talk about different foods that can naturally help with food allergy symptoms. Do you have to deal with allergy symptoms? Tune in to find out how you can use food to alleviate them.
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Episode 42.0 - Collagen
Salty About Health
This week on Salty About Health, Mary and Dalaney talk about collagen. That protein in our skin that keeps us looking young and fresh! There's always been a huge focus on collagen creams and other beauty products that will help keep up your collagen levels. But did you know collagen helps more than your skin? And the best part is, it occurs naturally in some foods! So tune in to find out all the natural ways you can keep up your collagen levels.
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Episode 41.0 - Tina McDermott
Salty About Health
This week on Salty About Health, Mary & Dalaney sit down and discuss how our emotions effect our health. We are joined by the lovely Tina McDermott, who's personal journey with emotions and her work coaching others through their journeys is just amazing! Tina brings joy everywhere you go, so tune in to learn more!
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Episode 40.0 - Waste Reduction
Salty About Health
This week on Salty About Health, Dalaney & Mary talk about waste reduction. Strange that we're relating health to this topic? Not at all! The health of the planet has a major impact on everyone's health. So tune in to find out the simple things you can do to reduce waste!
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Episode 39.0 - Canker Sores
Salty About Health
This week on Salty About Health, Dalaney & Mary talk about canker sores. Canker sores seem to pop up out of nowhere sometimes! Listen in to find out some suspected triggers, and what you can do to avoid those sores!
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Episode 38.0 - Health and Nutritional Tips
Salty About Health
This week on Salty About Health, Dalaney & Mary talk about simple health and nutrition how to's. There are many simple things we can all do on a daily basis to help keep our personal health up! So tune in to find out if there's anything you can add to your routine.
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Episode 37.0 - Sleep
Salty About Health
This week on Salty About Health, Dalaney & Mary talk about the importance of sleep. Having issues falling asleep? Tune in to find out some natural remedies that could help you catch those elusive Zzz's.
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Episode 36.0 - Eggs
Salty About Health
This week on Salty About Health, Dalaney & Mary take a look at the incredible, edible, egg! How many of us have eggs on our weekly shopping list? Or, receive eggs from friends with chickens? Well what if we told you, you don't have to use those eggs up quickly, but you can save them for months, almost years?! Tune in this week to find out all the ways that you can preserve those eggs!
info_outlineThis week on Salty About Health, Mary and Dalaney talk about sprouting and soaking your nuts seeds. WARNING - Mom and I were actually TOGETHER for this episode so the sound quality is not the best, we apologize! Anyways, if you want to stick it out to learn about how you can sprout and soak your seeds and nuts to get EVEN MORE nutrition out of them, tune in!