Salty About Health

Salty About Health is a Bi-Weekly podcast in which your hosts Mary Algiere and Dalaney Algiere dive into any and every health topic. This mother/daughter team is passionate about equipping listeners with the knowledge to understand their personal health stories, while still having a few laughs. Salty about where you're at and ready to grow with us? Then tune in, and until next time....stay salty!

Episode 45.0 - Endocrine Disruptors 04/01/2022

Episode 45.0 - Endocrine Disruptors This week on Salty About Health, Dalaney & Mary talk about endocrine disruptors. That's right, all the things in our environment and products and foods that can wreak havoc on your endocrine system. It may sound like these disruptors are EVERYWHERE, but have no fear, we try to break down how to ID them and minimize their involvement in your daily routine. So fear not, and tune in! /episode/index/show/saltyabouthealth/id/22650485

Episode 44.0 - Fasting 03/11/2022

Episode 44.0 - Fasting This week on Salty About Health, Dalaney & Mary talk about Fasting! That's right, intentionally going without food for 1 to 3 days in order to reset your body. There are so many great benefits to your health. So tune in this week to learn how to safely approach the fasting process! /episode/index/show/saltyabouthealth/id/22404542

Episode 43.0 - Anti-Allergy Foods 02/25/2022

Episode 43.0 - Anti-Allergy Foods This week on Salty About Health, Dalaney & Mary talk about different foods that can naturally help with food allergy symptoms. Do you have to deal with allergy symptoms? Tune in to find out how you can use food to alleviate them. /episode/index/show/saltyabouthealth/id/22259171

Episode 42.0 - Collagen 02/11/2022

Episode 42.0 - Collagen This week on Salty About Health, Mary and Dalaney talk about collagen. That protein in our skin that keeps us looking young and fresh! There's always been a huge focus on collagen creams and other beauty products that will help keep up your collagen levels. But did you know collagen helps more than your skin? And the best part is, it occurs naturally in some foods! So tune in to find out all the natural ways you can keep up your collagen levels. /episode/index/show/saltyabouthealth/id/22106279

Episode 41.0 - Tina McDermott 11/19/2021

Episode 41.0 - Tina McDermott This week on Salty About Health, Mary & Dalaney sit down and discuss how our emotions effect our health. We are joined by the lovely Tina McDermott, who's personal journey with emotions and her work coaching others through their journeys is just amazing! Tina brings joy everywhere you go, so tune in to learn more! /episode/index/show/saltyabouthealth/id/21219554

Episode 40.0 - Waste Reduction 11/05/2021

Episode 40.0 - Waste Reduction This week on Salty About Health, Dalaney & Mary talk about waste reduction. Strange that we're relating health to this topic? Not at all! The health of the planet has a major impact on everyone's health. So tune in to find out the simple things you can do to reduce waste! /episode/index/show/saltyabouthealth/id/21062387

Episode 39.0 - Canker Sores 10/22/2021

Episode 39.0 - Canker Sores This week on Salty About Health, Dalaney & Mary talk about canker sores. Canker sores seem to pop up out of nowhere sometimes! Listen in to find out some suspected triggers, and what you can do to avoid those sores! /episode/index/show/saltyabouthealth/id/20906297

Episode 38.0 - Health and Nutritional Tips 09/24/2021

Episode 38.0 - Health and Nutritional Tips This week on Salty About Health, Dalaney & Mary talk about simple health and nutrition how to's. There are many simple things we can all do on a daily basis to help keep our personal health up! So tune in to find out if there's anything you can add to your routine. /episode/index/show/saltyabouthealth/id/20591351

Episode 37.0 - Sleep 09/10/2021

Episode 37.0 - Sleep This week on Salty About Health, Dalaney & Mary talk about the importance of sleep. Having issues falling asleep? Tune in to find out some natural remedies that could help you catch those elusive Zzz's. /episode/index/show/saltyabouthealth/id/20432801

Episode 36.0 - Eggs 08/27/2021

Episode 36.0 - Eggs This week on Salty About Health, Dalaney & Mary take a look at the incredible, edible, egg! How many of us have eggs on our weekly shopping list? Or, receive eggs from friends with chickens? Well what if we told you, you don't have to use those eggs up quickly, but you can save them for months, almost years?! Tune in this week to find out all the ways that you can preserve those eggs! /episode/index/show/saltyabouthealth/id/20284049

Episode 35.0 - Lymphatic System 08/13/2021

Episode 35.0 - Lymphatic System This week Dalaney and Mary explore the lymphatic system! Yes we'll be exploring the strange and wonder human waste drainage system. This system can clog, hurting your overall health. Tune in to find out how to keep it running smoothly, and to hear our many horror stories of trying to keep the drain systems in our homes clean! /episode/index/show/saltyabouthealth/id/20131931

Episode 34.0 - Insect Bites 07/23/2021

Episode 34.0 - Insect Bites This week on Salty About Health, Dalaney and Mary embrace summer and everything that comes with it. We all try our best to fight off insects, but sometimes they still find us! So tune in this week to find out some ways to alleviate the itch when you do have a bug bite. /episode/index/show/saltyabouthealth/id/19718843

Episode 33.0 - Triglycerides 07/09/2021

Episode 33.0 - Triglycerides This week on Salty About Health, Dalaney and Mary talk about triglyceride levels in the body. High levels can lead to some negative health effects, so tune in to find out how you can keep you levels low and your health up! /episode/index/show/saltyabouthealth/id/19718804

Episode 32.0 - Aluminum 06/25/2021

Episode 32.0 - Aluminum This week on Salty About Health, Dalaney and Mary talk about Aluminum. It's one of the most common elements in the Earth's crust, but what happens when we ingest large amounts? Tune in to find out the dangers of elevated aluminum levels in your body and how you can work to reduce them. /episode/index/show/saltyabouthealth/id/19605275

Episode 31.0 - Osteoporosis 06/11/2021

Episode 31.0 - Osteoporosis This week on Salty About Health Dalaney and Mary talk about Osteoporosis and Osteopenia. Osteopenia is the precursor to Osteoporosis and is reversible. So tune in this week to find out how you can work to keep Osteoporosis at bay! /episode/index/show/saltyabouthealth/id/19444358

Episode 30.0 - Ultra Running 05/28/2021

Episode 30.0 - Ultra Running This week on Salty About Health, Dalaney and Mary interview Ralph Crowley III about Ultra Running. This rounds out our mini-series on running, and wow what an episode! All the emotions as we talk about the mind-boggling miles that Ralph has covered in his Ultra career; as he has raced and placed on every single continent IN THE WORLD! /episode/index/show/saltyabouthealth/id/19278992

Episode 29.0 - Cross Country Running 05/14/2021

Episode 29.0 - Cross Country Running This week on Salty About Health, Dalaney and Mary interview Kara Henley. Kara ran cross country all through school and now participates in adult trail running races. Tune in to learn about how you can get involved in these kinds of events! Kara relays training tips, as well as how not to get lost on the course! /episode/index/show/saltyabouthealth/id/19108559

Episode 28.0 - Marathons 04/30/2021

Episode 28.0 - Marathons This week on Salty About Health, Dalaney and Mary interview Frances "Trent" Trenta! Dalaney and Mary know absolutely nothing about running, but luckily seem to have many friends who enjoy all sorts of running events! So join us this week talking to Trent about marathons and how to train for them. We'll have two more running interview episodes following this so stay tuned! /episode/index/show/saltyabouthealth/id/18917777

Episode 27.0 - Infrared Sauna 04/16/2021

Episode 27.0 - Infrared Sauna This week on Salty About Health, Dalaney and Mary interview Michelle Larkin, owner of Unit 8 Infrared Sauna Studio. Infrared saunas have SO MANY great health benefits, so tune in to learn all about the great benefits you can gain from them! /episode/index/show/saltyabouthealth/id/18744875

Episode 26.0 - Black Mold 03/31/2021

Episode 26.0 - Black Mold This week on Salty About Health, Dalaney and Mary talk about Black Mold. It can grow almost anywhere and wreck havoc on almost anyone's health. Want to know what the effects of black mold are and how to get rid of it? Tune in to find out! /episode/index/show/saltyabouthealth/id/18558932

Episode 25.0 - Stomach Acid 03/19/2021

Episode 25.0 - Stomach Acid This week on Salty About Health, Mary and Dalaney talk about stomach acid! Did you know that if you are having heart burn and indigestion, it could be from too LITTLE stomach acid? Tune in to find out more! /episode/index/show/saltyabouthealth/id/18393743

Episode 24.0 - Bone Spurs 03/05/2021

Episode 24.0 - Bone Spurs This week on Salty About Health, Dalaney & Mary talk about bone spurs. We were surprised by how many people suffer from bone spurs and all of the negative effects they have on our daily lives. But we are happy to report that like many other things, there are ways you can work to reduce those bone spurs naturally! So tune in to hear more! /episode/index/show/saltyabouthealth/id/18197171

Episode 23.0 - Depression 02/19/2021

Episode 23.0 - Depression This week on Salty About Health, Dalaney and Mary take on a tough topic, depression. Many people deal with depression everyday. Depression is an illness, but like always Dalaney and Mary have found a few foods and things in life that we can all do to help ourselves through! /episode/index/show/saltyabouthealth/id/18014591

Episode 22.0 - Blood Glucose 02/04/2021

Episode 22.0 - Blood Glucose This week on Salty About Health, Dalaney and Mary talk about sugar! But more importantly about your blood sugar or blood glucose and how everyday events, foods, exercise etc. can affect it. Did you know that 87 U.S. Adults are prediabetic? Listen in to be your own health detective and make sure you are helping your body work at it's very best! /episode/index/show/saltyabouthealth/id/17825315

Episode 21.0 - Falyn Morningstar 01/22/2021

Episode 21.0 - Falyn Morningstar This week on Salty About Health, Dalaney and Mary sit down with Falyn Morningstar. This amazing woman from Pennsylvania started her health journey long ago because she wanted to be like her older brother and lift weights too! Tune in to hear what happened when lifting wasn't enough because as Falyn says, looking physically fit doesn't mean you're healthy. /episode/index/show/saltyabouthealth/id/17652731

Episode 20.0 - Vinegar 01/08/2021

Episode 20.0 - Vinegar This week on Salty About Health, Dalaney & Mary ring in the new year by talking about all of the great health benefits vinegar has to offer! As a bonus, some vinegar cleaning tips as well. Happy New Year! /episode/index/show/saltyabouthealth/id/17472593

Episode 19.0 - Sprouting and Soaking 12/23/2020

Episode 19.0 - Sprouting and Soaking This week on Salty About Health, Mary and Dalaney talk about sprouting and soaking your nuts seeds. WARNING - Mom and I were actually TOGETHER for this episode so the sound quality is not the best, we apologize! Anyways, if you want to stick it out to learn about how you can sprout and soak your seeds and nuts to get EVEN MORE nutrition out of them, tune in! /episode/index/show/saltyabouthealth/id/17314619

Episode 18.0 - Leaky Gut 12/11/2020

Episode 18.0 - Leaky Gut On Salty About Health, Mary and Dalaney talk about Leaky Gut! There are many uncomfortable symptoms of Leaky Gut that people think they just has to live with, when in reality with the help of some "gut repairing" food, you can be back on your way to a healthier you! Tune in to hear about the symptoms, foods that hurt, foods that help and more in this weeks episode! Also, we apologize for the audio quality. That's what happens when Dalaney gets a new computer and doesn't check the recording settings! /episode/index/show/saltyabouthealth/id/17155097

Episode 17.0 - Vitamin D 11/13/2020

Episode 17.0 - Vitamin D This week on Salty About Health, Mary and Dalaney take an in-depth look at vitamin D! All the different types, ways you can take it in, what happens when you don't have enough, and more! So tune in to see what you can learn about vitamin D! /episode/index/show/saltyabouthealth/id/16800998

Episode 16.0 - Non-Alcoholic Fatty Liver Disease 10/30/2020

Episode 16.0 - Non-Alcoholic Fatty Liver Disease This week on Salty About Health, Mary and Dalaney take on quite a mouthful! Did you know that there was a difference between non-alcoholic and alcoholic fatty liver disease? Dive in with mom and I to learn more! /episode/index/show/saltyabouthealth/id/16621031

Salty About Health

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