215. What's Possible with Ben
Overcome Pornography for Good
In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance. Through working with coach Jessica in the Overcome Pornography for Good program, Ben discovered the power of grieving, self-compassion, and living authentically. Ben's story offers hope and inspiration for anyone seeking to break free from the chains of unwanted pornography use and find true freedom. Get full show notes, transcript, and more information here: If you’re ready to do this work and start practicing unconditional commitment towards...
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213. The Most Important Shift You Can Make When Quitting Porn
Overcome Pornography for Good
As someone who has struggled with pornography, you know firsthand how exhausting it can be to constantly operate from a place of fear and shame. Despite your best efforts, these negative emotions can hold you back and keep you trapped in a seemingly endless loop. But what if there was another way? Discover how shifting your energy from guilt and shame to love and tenderness can revolutionize your journey to freedom from pornography. Learn practical strategies for making this shift and experience the profound impact it can have on your life. Get full show notes, transcript, and...
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212. What's Possible with Daniel
Overcome Pornography for Good
We sit down with Daniel, a client who has been working diligently with coach Jessica to overcome his pornography habit. Daniel shares his journey of shifting from an accomplishment-based mindset to a growth mindset, and how this has transformed his relationship with himself and others. Join us as we explore the idea that healing from pornography addiction doesn't mean never experiencing urges again, but rather learning to understand and love yourself on a deeper level. Discover how letting go of the "finish line" mentality can open up a world of possibilities and allow you to embrace...
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211. Expand Your Timeline
Overcome Pornography for Good
I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find the strength to push through the challenges and stay committed to your goals. Join me as we explore how thinking in years instead of days can revolutionize not only your journey to overcome pornography, but every aspect of your life. Get ready to broaden your perspective, embrace the process, and unlock your full potential. Get full show notes, transcript, and more information...
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210. What to Do When Relapses Suck
Overcome Pornography for Good
In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and offers practical strategies for navigating those difficult post-relapse emotions. If you've ever struggled with the "relapse shame cycle," this episode is for you. I break down the key steps to support your body through shame, challenge the beliefs that fuel it, and ultimately break free from the grip of pornography for good. Get ready to gain a new perspective on relapses and learn how to approach them with...
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209. Utilizing Learn and Move On
Overcome Pornography for Good
Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could actually be transformed into valuable stepping stones on your journey to freedom? In this episode, I introduce a powerful tool called Learn and Move On that will help you do just that. I walk you through the Learn and Move On worksheet and explain how to use it effectively. You'll discover how to challenge shame-producing thoughts, identify helpful grounding techniques, and visualize yourself implementing your key...
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208. New Free Program and Hoʻoponopono Prayer
Overcome Pornography for Good
Are you feeling motivated and ready to start the new year, or do you just want to hibernate a little longer like me? I have an exciting announcement today - we've launched a new free program that lays out the beginner basics of everything you need to quit viewing pornography for good in an easy-to-digest format. I also talk about the Hoʻoponopono Prayer from traditional Hawaiian culture, which can be used for forgiveness and healing in your relationships with others or yourself. Tune in this week to discover how you can use this prayer to overcome pornography use. Get full show...
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207. Sustainable Goals for 2025 and Redefining Overcome Pornography for Good
Overcome Pornography for Good
In this episode, I reflect on the successes and challenges of the past year for the Overcome Pornography for Good community. From the major rebrand to building an incredible team, it's been a time of growth and transformation behind the scenes. I also dive into the key question: How can we create sustainable goals for quitting porn that align with our values and redefine what "overcome pornography for good" really means? Discover a powerful perspective shift that will set you up for lasting success. Get full show notes, transcript, and more information here: If you’re...
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206. 5 Tips to Make 2025 the Year You Quit Porn
Overcome Pornography for Good
Do you struggle to stick with your New Year's resolutions, especially when it comes to quitting porn? The surge of motivation and energy that comes with a new year can quickly fade, leaving you feeling discouraged and ready to give up. But what if there was a way to harness that energy and create lasting change? If you're ready to make this the year you finally quit porn for good, this episode is a must-listen. I share the tools and mindset shifts you need to create sustainable change and become the person you want to be in 2025. Get full show notes, transcript, and more...
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205. Chronic Shame and Fear of Accountability
Overcome Pornography for Good
If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this episode, you'll have a better understanding of how to recognize and work through chronic shame. Learn practical strategies for shifting your mindset around mistakes, separating your actions from your identity, and even learning to love and appreciate your shame. Dive deep into the topic of chronic shame and how it affects your ability to be held accountable. We explore how shame is different from guilt, and how it can subtly influence our...
info_outlineLet’s talk about shame-free commitment. Whether your goal is to quit viewing porn completely, view it a couple of times a week, or heal your sexual shame, the why behind it is an essential component of your journey to quitting porn.
Your feelings are the fuel for your quitting journey. I show you how to ditch the shame and focus on building shame-free commitments that empower you to live your best life.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/shame-free