199 Emmy Marie: Unmasking the Healer Within: A Journey from Anonymity to Authenticity on Social Media
Release Date: 11/29/2023
212: Christie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family
The Inner Edit
Today With Christie Rocha: Today on The Inner Edit we are talking about prioritizing our own well-being. Connect with Christie! Like Us: | Follow Us: | Listen Here:
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211: Elizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices
The Inner Edit
Today With Elizabeth Earnshaw: Today on The Inner Edit I am joined by Elizabeth Earnshaw, LMFT, a Licensed Marriage and Family Therapist and trusted relationship teacher. She is also a business owner, an author, a podcast segment host, and a content creator…you might know her as @lizlistens. Liz is one of the original Instagram therapists, but as the platform and algorithms have changed, so has her mindset about how she uses the space. Listen now to hear how Liz remains true to herself, trustworthy to her clients, and ethical in her career as a therapist while sharing her...
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210: Chelsea Connors: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators
The Inner Edit
Today With Chelsea Connors: Today on The Inner Edit I have on high-performance coach, former psychotherapist, and certified breathwork facilitator, Chelsea Connors. Breathwork is a growing outlet for self-care and I don’t know about you, but I’m not too familiar with it. Chelsea shares what breathwork is, practicing it tangibly, and its benefits. If you have ever been in a content block, you’ll appreciate this mindful technique to dig you out. Pick It Apart [2:35] Chelsea enjoys the creative process of social platforms, and she explains why. [8:20] Chelsea talks about the...
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209: Way Back Wednesday: Michelle Tangeman: How to Set the Foundation for Emotional Intelligence in Toddlerhood
The Inner Edit
Today With Christie Rocha: Today on The Inner Edit, we revisit an amazing episode we had almost a year ago, with the brilliant Michelle Tangeman. Connect with Christie! Like Us: | Follow Us: | Listen Here:
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208: Christie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers
The Inner Edit
Today With Christie Rocha: Today on The Inner Edit we are talking about how to overcome creative blocks in content creation. Connect with Christie! Like Us: | Follow Us: | Listen Here:
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207: Christie Rocha: How to Cope With Creator Burnout
The Inner Edit
Today With Christie Rocha: Today on The Inner Edit we are talking about Creator Burnout and how to cope with it. Connect with Christie! Like Us: | Follow Us: | Listen Here:
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206: Kristen Gingrich: How to Organize and Repurpose Your Content and Protect Your Privacy Online
The Inner Edit
Today With Kristen Gingrich: Today on The Inner Edit I am joined by Kristen Gingrich, Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, author, and cohost of Welcome to Group Therapy. I discovered Kristen during the pandemic and I think we all can agree, that the Covid era exposed a need for mental health and during this time, people were seeking more information about it. It became more recognized and relatable. Kristen joined the social media world just in time to help people live authentically. She strives to destigmatize mental health and teach...
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205: Jennifer Anderson: The Struggles and Responsibility of Growing a Platform to 2 Million Followers
The Inner Edit
Today With Jennifer Anderson: Today I’m with dietician Jennifer Anderson, creator of Kids Eat in Color, an educational resource helping families navigate picky eating and feeding children To say that Kids in Color is a success would be a major understatement. The page has 1.9 million followers, an astounding number that reflects the work and intention Jennifer has put into her platform every step of the way. Today, Jennifer is here to tell the story of how she transitioned from working full-time and posting as a hobby to hosting arguably one of the most popular pages in the...
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204: Kim Young: Building Genuine Influence: Strategies to Foster Authentic Connection with Your Audience
The Inner Edit
Today With Kim Young: Today on The Inner Edit I am joined by Kim Young, Kim Young of Dope Black Social Worker and host of the Revolutionary Hoodrat podcast. Kim is a licensed therapist, a nationally recognized social worker, and an expert troublemaker. For many years, Kim’s career centered on direct clinical services for youth, families, and communities. But over the last five years, Kim has shifted upstream, moving out of direct service, in order to make an even deeper impact in the field of social work, focusing on programmatic, organizational, and systemic changes. Kim gets it....
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203: Chasity Holcomb: The Value in Trusting Your Instincts and Pivoting in Content Creation to Create Evergreen Authenticity
The Inner Edit
Today With Chasity Holcomb: Today, I’m joined by trauma therapist and coach Chasity Holcomb, creator of Momfully You. Chasity’s content often centers on balancing motherhood and a career or business while breaking generational cycles and healing childhood wounds. Chasity started creating content after a decade of experience as a therapist, using her platform as a place to help even more people. Today, she is here to share her journey into content creation and discuss pivoting to a form of content that feels right to you and showing up as your true self. Pick It...
info_outlineToday With Emmy Marie:
Today on The Inner Edit, I am with Emmy Marie, founder of @bloomingwithemmy. Emmy is a content creator and a trauma coach who has worked through her own c-PTSD and trauma from abuse and now helps others on their own path to healing.
Emmy’s rise to success started out with an anonymous platform, but over time she began showing up with her face and name. Her journey can teach us a lot about how to dip our toes into something new, how to overcome our own challenges and discomfort, and how to avoid burnout and remain authentic in what we’re creating.
Pick It Apart
[0:30] Emmy shares her journey of forming her platform and her decision to move away from anonymity.
[10:32] Christie asks Emmy how she balances creating what she wants with what is valuable to her audience.
[14:21] Emmy and Christie discuss avoiding and recovering from burnout.
[19:39] Christie asks Emmy how she decides which content is worth focusing on.
[22:04] Emmy and Christie discuss boundaries around content creation.
Christie Rocha's and Emmy Marie's Ah-Ha Moments
“It's unrealistic to expect yourself to have an original thought every day.” -Emmy
“I’d rather be happy and balanced than make six figures.” -Emmy
“It’s really that self-awareness of saying ‘I’d rather be happy and balanced than make six figures.’ It’s a simple sentence, but it's not an easy one.” -Christie
More About Emmy Marie
I began this work in 2013 after surviving an abusive relationship that left me with complex PTSD. Since then, I’ve dedicated my life to finding a way to stop viewing myself with disdain and shame, and start believing in my ability to live a wildly joyful, connected, and empowered life.
Along the way, I’ve studied a plethora of healing techniques that bridge the gap between neuroscience and soulful intuitive knowing. I’m a huge fan of everything from the Polyvagal Theory, to the Enneagram, to somatic work, to the mindfulness practice of Radical Acceptance. In October 2020, I became certified as a trauma-informed coach through the ICF-accredited program offered by Moving the Human Spirit. In January 2022, I became certified as a NARM practitioner. NARM is a modality for working with complex trauma. In August 2023, I earned a certificate in Somatic Attachment Therapy (which I apply to coaching) from The Embody Lab.
I view everything I learn about through the lens of trauma recovery in order to help survivors feel safe as they try out new practices or reach for their goals, adapting what I learn to work for overwhelmed brains that are used to looking for danger everywhere.
My dedication to studying trauma recovery has led me from being full of shame to full of self-love. Now that I can see the ways my body adapted to the overwhelming experiences I survived in the light of acceptance, I can work with my symptoms instead of running away from them. Now that I can see how devastating the effects of trauma were on my brain and body, I can give myself the rest I need to recover without judging myself for my needs. Now that I can see how abuse conditioned me to constantly doubt myself, I can make the radical choice to go after what lights me up and know it’s safe to do so.
Connect with Emmy Marie
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Other Shows Mentioned:
TIE #194 Maddie Spear: Mental Health Advocacy Online: Ethics, Connections, And Boundaries