210: Chelsea Connors: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators
Release Date: 01/05/2024
212: Christie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family
The Inner Edit
Today With Christie Rocha: Today on The Inner Edit we are talking about prioritizing our own well-being. Connect with Christie! Like Us: | Follow Us: | Listen Here:
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211: Elizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices
The Inner Edit
Today With Elizabeth Earnshaw: Today on The Inner Edit I am joined by Elizabeth Earnshaw, LMFT, a Licensed Marriage and Family Therapist and trusted relationship teacher. She is also a business owner, an author, a podcast segment host, and a content creator…you might know her as @lizlistens. Liz is one of the original Instagram therapists, but as the platform and algorithms have changed, so has her mindset about how she uses the space. Listen now to hear how Liz remains true to herself, trustworthy to her clients, and ethical in her career as a therapist while sharing her...
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210: Chelsea Connors: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators
The Inner Edit
Today With Chelsea Connors: Today on The Inner Edit I have on high-performance coach, former psychotherapist, and certified breathwork facilitator, Chelsea Connors. Breathwork is a growing outlet for self-care and I don’t know about you, but I’m not too familiar with it. Chelsea shares what breathwork is, practicing it tangibly, and its benefits. If you have ever been in a content block, you’ll appreciate this mindful technique to dig you out. Pick It Apart [2:35] Chelsea enjoys the creative process of social platforms, and she explains why. [8:20] Chelsea talks about the...
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209: Way Back Wednesday: Michelle Tangeman: How to Set the Foundation for Emotional Intelligence in Toddlerhood
The Inner Edit
Today With Christie Rocha: Today on The Inner Edit, we revisit an amazing episode we had almost a year ago, with the brilliant Michelle Tangeman. Connect with Christie! Like Us: | Follow Us: | Listen Here:
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208: Christie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers
The Inner Edit
Today With Christie Rocha: Today on The Inner Edit we are talking about how to overcome creative blocks in content creation. Connect with Christie! Like Us: | Follow Us: | Listen Here:
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207: Christie Rocha: How to Cope With Creator Burnout
The Inner Edit
Today With Christie Rocha: Today on The Inner Edit we are talking about Creator Burnout and how to cope with it. Connect with Christie! Like Us: | Follow Us: | Listen Here:
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206: Kristen Gingrich: How to Organize and Repurpose Your Content and Protect Your Privacy Online
The Inner Edit
Today With Kristen Gingrich: Today on The Inner Edit I am joined by Kristen Gingrich, Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, author, and cohost of Welcome to Group Therapy. I discovered Kristen during the pandemic and I think we all can agree, that the Covid era exposed a need for mental health and during this time, people were seeking more information about it. It became more recognized and relatable. Kristen joined the social media world just in time to help people live authentically. She strives to destigmatize mental health and teach...
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205: Jennifer Anderson: The Struggles and Responsibility of Growing a Platform to 2 Million Followers
The Inner Edit
Today With Jennifer Anderson: Today I’m with dietician Jennifer Anderson, creator of Kids Eat in Color, an educational resource helping families navigate picky eating and feeding children To say that Kids in Color is a success would be a major understatement. The page has 1.9 million followers, an astounding number that reflects the work and intention Jennifer has put into her platform every step of the way. Today, Jennifer is here to tell the story of how she transitioned from working full-time and posting as a hobby to hosting arguably one of the most popular pages in the...
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204: Kim Young: Building Genuine Influence: Strategies to Foster Authentic Connection with Your Audience
The Inner Edit
Today With Kim Young: Today on The Inner Edit I am joined by Kim Young, Kim Young of Dope Black Social Worker and host of the Revolutionary Hoodrat podcast. Kim is a licensed therapist, a nationally recognized social worker, and an expert troublemaker. For many years, Kim’s career centered on direct clinical services for youth, families, and communities. But over the last five years, Kim has shifted upstream, moving out of direct service, in order to make an even deeper impact in the field of social work, focusing on programmatic, organizational, and systemic changes. Kim gets it....
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203: Chasity Holcomb: The Value in Trusting Your Instincts and Pivoting in Content Creation to Create Evergreen Authenticity
The Inner Edit
Today With Chasity Holcomb: Today, I’m joined by trauma therapist and coach Chasity Holcomb, creator of Momfully You. Chasity’s content often centers on balancing motherhood and a career or business while breaking generational cycles and healing childhood wounds. Chasity started creating content after a decade of experience as a therapist, using her platform as a place to help even more people. Today, she is here to share her journey into content creation and discuss pivoting to a form of content that feels right to you and showing up as your true self. Pick It...
info_outlineToday With Chelsea Connors:
Today on The Inner Edit I have on high-performance coach, former psychotherapist, and certified breathwork facilitator, Chelsea Connors. Breathwork is a growing outlet for self-care and I don’t know about you, but I’m not too familiar with it. Chelsea shares what breathwork is, practicing it tangibly, and its benefits. If you have ever been in a content block, you’ll appreciate this mindful technique to dig you out.
Pick It Apart
[2:35] Chelsea enjoys the creative process of social platforms, and she explains why.
[8:20] Chelsea talks about the support system that helps her when she’s feeling a lull in her work.
[14:00] Chelsea explains why she started her podcast, “The Ripple.”
[21:16] Chelsea shares how she battles creative blocks.
[30:22] The reality of the constant negotiation we have with ourselves.
[35:08] Chelsea defines a certified breathwork instructor.
[36:45] The science behind how breathwork changes your brain waves.
[43:53] How you can use breathwork for digital creation.
Christie Rocha's and Chelsea Connors's Ah-Ha Moments“What I do for work is an extension of who I am, so the fact that I get to share that freely on social media feels like a creative expression rather than an obligation.” - Chelsea Connors.
“When you are experiencing a creative block, don’t force it. Step away for a second. Do a task that gets you out of your head, so you can focus on the big picture.” - Chelsea Connors.
“Breathwork is a way to intentionally create an intense experience in the mind that creates new neural pathways through the intensity of your breath.” - Chelsea Connors.
More About Chelsea Connors
Chelsea Connors is a mental health therapist turned coach and a certified breathwork instructor. Through breathwork, coaching and her podcast, The Ripple, Chelsea is on a mission to bridge the gap between mental wellness and personal growth. She helps you reclaim your voice, embrace change and build unshakable confidence.
Connect with Chelsea ConnorsConnect with Christie!
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Other Shows Mentioned:
#204: Kim Young: Building Genuine Influence: Strategies to Foster Authentic Connection with Your Audience