Influencing Positive Change, with Jon Berghoff
The Intentional Greatness Podcast
Release Date: 08/25/2021
The Intentional Greatness Podcast
We have recorded almost 150 episodes of the Intentional Greatness Podcast, and we are beyond grateful for your continued support, enthusiasm, and feedback. During this special announcement episode, Sue discusses what to expect from the show in the coming weeks, as well as changes that you will hear in our upcoming spring episodes. What You Will Learn: What can you expect from the show in the next few weeks The exciting changes coming later this year Why you should continue to share your feedback and thoughts about the podcast Where you can find continued support and resources from...
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Clarity is the elimination of mental clutter, agility is the elimination of physical clutter. and tranquility is the elimination of spiritual clutter, says author James Clear. My daughter, Ali Stieglbauer, is joining us again to discuss decluttering to create mental, spiritual, and physical space. During our conversation, Ali and I share thoughts about why we tend to declutter during transitional periods.
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As we continue battling a pandemic we are finding that more and more people are beginning to experience a feeling of burnout. People are just tired. Tired of their current circumstances and mentally exhausted. While there have been many discussions surrounding burnout - there has not been a lot of talk focused on ways to combat it. During our conversation, my daughter, Ali, and I share insights into what we really need when we’re experiencing burnout and how to avoid it altogether.
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The challenging part of business isn’t business at all - it’s people. Business is easy. People are challenging. During this week’s episode of the Intentional Greatness podcast, my daughter Ali and I share our insights on communication best practices in the workplace. In 2022 things are going to get a lot messier before they get cleaner. It’s important to know what employees really want right now and what they’re willing to trade to have those things.
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Small businesses, ranging from 10 to 200 employees realize that a wrong person can change the course and trajectory of your business. This makes it critical to find the right person for your company. During this solo episode, Sue shares her thoughts about the importance of raising our standards and hiring the ideal talent for a business.
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Often people see others who they deem successful, and they think, “of course, it happened for them.” The truth is that success doesn’t come without hard work and intention. Intentionality is like a math equation. You set an intention of certain results and then determine what practices you need to reach it. In this episode of the Intentional Greatness podcast, Sue shares her thoughts on what it means to be intentional, how intentionality shows up in your life, and how to design an intentionally great
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In this special episode of the Intentional Greatness® podcast with the City Girl Empower Hour podcast, Sue speaks with host Alyza Bohbot James about how to use the principles of EOS to become successful in both your professional and personal life. During the conversation, she discusses how important remaining disciplined is to reach your ultimate level of success.
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The world gives us what we need, but unfortunately, it’s not always what we want. When we are forced to learn a lesson or go through things that are not what we expected, how do we remain resilient enough to learn? During this episode of the Intentional Greatness® podcast, Sue and Ali discuss remaining open and keeping a positive mindset during challenging times. Sue also explains what your negative emotions and thoughts mean, and what she does to shift her mindset.
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How do you find the ever-elusive work-life balance, whatever balance means to you? During this episode of the Intentional Greatness® podcast, Sue and Ali discuss chapter 2 of Chasing Perfection: Shatter the Illusion, Minimize Self-Doubt and Maximize Success, titled Balance is Bullshit. During the holiday season, it can be difficult to integrate your work priorities along with your personal priorities. Sue shares how to prioritize your needs during busy and stressful times.
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We all experience moments in life when we feel down or in a bad mood, and we may typically step back during those times. However, this week Sue chooses to be vulnerable and share some of the challenges she has been facing in life recently. During this episode of the Intentional Greatness® podcast, Sue also explains how to move forward when you are feeling bad, and the importance of evaluating the things you say yes and no to in life.
info_outlineIn this time of accelerated change and complexity, companies and communities need change agents to help unlock collective wisdom – and they need it NOW. This new breed of leaders, coaches, experts, and guides are the ones that know how to design human interactions that create psychological safety, accelerate widespread learning, and bring out whole new possibilities in teams and communities.
As the founder of the XCHANGE Approach, now used by hundreds of change agents globally, Jon Berghoff focuses on the art of question design, the science of engineering conversations, and the change that is possible at speed and scale using the XCHANGE Approach.
When COVID hit, industry-leading companies and communities utilized XCHANGE (all remote & digital) to solve unprecedented problems, reimagine a new future, and create new ways of working together. This explosion of demand for online facilitation has driven XCHANGE revenues up 40% above 2019.
As a former executive for Vitamix – where revenue grew by 400% in 4 years – and an adjunct teacher at Case Western Reserve University’s globally ranked Weatherhead School of Management, Jon’s refreshing approach combines scientific research and real experience for one of the most relevant conversations today.
What you’ll learn about in this episode:
- How to awaken conscious leadership inside of yourself
- Why the willingness to experiment and take risks is key to surviving ups and downs
- The four tenets of conscious capitalism
- How mindfulness is a specific tool to help you be less reactive
- Why it’s important to take a pause when you are under stress
- The three fundamental attention skills
- The three sensory modalities through which all of life is lived
- What sensory clarity is and how you can achieve it
- Why unified mindfulness is different than anything else
- What trauma really means, and how to be an empathetic witness
Resources:
- Join the free XCHANGE Awakening Conscious Leadership workshop. During this experiential workshop, you are going to find out how to move from a state of reactivity into one of creativity, discover the neuroscience-based frames for becoming more mindful, experience a process for becoming more aware, learn how to transform stress into an energy source to meet your greatest challenges. https://xchangeapproach.com/
IGACL101 - Website: https://xchangeapproach.com/
- LinkedIn:
- Facebook: https://www.facebook.com/XChangeGuide/
Post-Pandemic Trauma
Jon Berghoff is the founder of the XCHANGE Approach. His company helps facilitate meaningful dialogue and change at an accelerated pace. Jon is a three-time guest on the Intentional Greatness podcast, and he is back again to share his wealth of knowledge on the practice of mindfulness. In this episode, Jon and Sue discuss trauma and what is happening in the world post-pandemic. Jon takes us on a tour of our senses and shares how this practice can help you become less reactive to stressful events.
Becoming Adaptive
Jon shared a great sentiment from an interview with the founders of Google saying, “what matters most to us is our evolutionary advantage. We talked about what that means over time. So it’s not our competitive advantage right now. It’s our ability to adapt to change our evolutionary advantage over time. That’s what matters most to us.” Jon continues on to describe the importance of being adaptive to stress, rather than reactive.
Sensory Tour
Jon takes us on a tour of our senses, by leading us to take note of what we see, feel, and hear without passing judgment on our thoughts or feelings. He explains what a pivotal tool mindfulness is to become less reactive. Jon also explains that the unique advantage of this specific practice is that you don’t need to do anything other than take note of your senses. Come on a sensory tour with us during this episode of the Intentional Greatness podcast.