#109: Taylor Ryan - How To Fuel Your Body
The Sean Casey Fitness Podcast
This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level athlete, this will be a great listen for you! Taylors IG -
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#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)
The Sean Casey Fitness Podcast
This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy! Glean App goes live 2nd April Head to @gleanapp on IG for full details and you can pre register usingh link in bio there!
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#107: Saoirse Kelly - Overcoming An Eating Disorder
The Sean Casey Fitness Podcast
This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better. We talked all things coaching, eating disorders, life in new zealand, mental health and more, enjoy! Follow Saoirse here -
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#106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?
The Sean Casey Fitness Podcast
In this episode I discussed my 1 year sobriety experience: my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again? Hopefully uou enjoy the episode! Glean App IG - Glean App Register Interest -
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#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness
The Sean Casey Fitness Podcast
This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy. Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between. If you enjoy the episode don't forget to share it and give us a tag. Cáoileánn links: IG - TikTok - YT -
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#104: Jordan Syatt - All Things Life, Family & Fitness
The Sean Casey Fitness Podcast
Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast. We discussed crazy social media growth over past 2 years how peope change with followers becoming a father & husband the big mac challenge the carnivore diet why calories aren't all that matters how fitness goals change over the years Jordans plans for the future This was one of the most enjoyable podcasts I've ever recorded so I hope you enjoy! Check...
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#103: How to Make Weight Loss Easier (ft Evan Daly)
The Sean Casey Fitness Podcast
In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!
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#102 - How I'm Going To Lose Weight Only Eating Sandwiches
The Sean Casey Fitness Podcast
In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches. Follow along on the journey - Subscribe to YT for results video -
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#101: My Experience With Drugs & Alcohol
The Sean Casey Fitness Podcast
This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking. The goal of this is to spread awareness of the current drug epidemic that has a grip of young people, I want to use my influence to talk about the reality of something that is so normalised now. Hopefully by me opening up and telling my story it will help at least one person. If you think this could help someone feel free to give it a share and tag me @scaseyfitness. Feel free to DM me with any feedback too! My...
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#100: We Are Building an App (Exclusive Details With Evan Daly)
The Sean Casey Fitness Podcast
Listen along for some exclusive details about our new app! We discussed public speaking, the new app, motivation and how all diets work. My IG - @scaseyfitness Evans IG - @evandaly_dalyfitness
info_outlineThis episode went in depth on what I think is the best way to approach christmas to enjoy yourself without losing all your progress!
Join my email list below to get early acccess to the academy when it launches for the new 12 week challenge 3rd January
Email list - https://www.seancaseyfitness.com/link-in-bio
Follow my IG - https://www.instagram.com/scaseyfitness/