#102 - How I'm Going To Lose Weight Only Eating Sandwiches
The Sean Casey Fitness Podcast
Release Date: 10/03/2023
#116: Live Podcast With Lisa-Anne Campbell
The Sean Casey Fitness Podcast
This is the very first live podcast I've recorded, with the incredible Lisa-Anne who you will all know by now! This podcast gives you a sneak peak into some of the fun stuff we do at the in person Glean events. You can join Glean today by hitting the link here - https://gleanapp.com
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#115: Client Interview - How Liana Broke The 20 Year Yo-Yo Diet Cycle
The Sean Casey Fitness Podcast
Today I had the incredible Liana on the podcast, how I've had the honour of coaching since the academy days in 2023, she has stuck with me since then, got life changing results and even won £10,000 in one of the Glean App challenges. Liana shared some great insight on her journey and how she borke free from diet culture. Evan co hosted this one with me! If you are interested in joining Glean simply hit the link below and jump straight in!
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#114: Life Advice I'd Give To My Younger Self
The Sean Casey Fitness Podcast
In this episode I gave my view point on the current state of the world and my advice for young people in this confusing world. I hope you enjoy this episode and take value from it, shoot me a message on Instagram (scaseyfitness) and let me know what you think!
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#113: Everything You Need to Know About Nutrition Ft. Evan Daly & Saoirse Kelly
The Sean Casey Fitness Podcast
The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general. I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis. Glean goes live again 3rd Feb at 10am Irish time, I'll have links on my profile and all you'll need to do is click them on the day!
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#112: A Complete Guide To Weight Loss
The Sean Casey Fitness Podcast
Everything you need to finally lose weight and keep it off this year! Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg
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#111: The Podcast is Back - Weight Loss Injections, Social Media PT's & General Craic
The Sean Casey Fitness Podcast
Back with a new episode (finally). In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about. In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent travels and the importance of balancing work and personal life. He delves into the critical distinction between fat burning and fat loss, emphasizing that true fat loss occurs only when in a calorie deficit....
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#110: Life Update
The Sean Casey Fitness Podcast
Just an update on what's been going on for me over the past couple of months!
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#109: Taylor Ryan - How To Fuel Your Body
The Sean Casey Fitness Podcast
This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level athlete, this will be a great listen for you! Taylors IG -
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#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)
The Sean Casey Fitness Podcast
This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy! Glean App goes live 2nd April Head to @gleanapp on IG for full details and you can pre register usingh link in bio there!
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#107: Saoirse Kelly - Overcoming An Eating Disorder
The Sean Casey Fitness Podcast
This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better. We talked all things coaching, eating disorders, life in new zealand, mental health and more, enjoy! Follow Saoirse here -
info_outlineIn this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches.
Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en
Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY