188: Anxiety Deep Dive with School Psych Sophia (Everything From CBT to Selective Mutism!)
School Counseling Simplified Podcast
Release Date: 03/19/2024
201. Using Play Therapy in School Counseling with Patti Sutherland
School Counseling Simplified Podcast
In today's episode, I chat with Patti Sutherland and discuss the benefits of incorporating play therapy in school counseling programs, emphasizing its accessibility and effectiveness in addressing trauma and loss in children. Patti has a Masters in Social Work and has been a social worker for over 30 years. She has worked with children in women's shelter's, family violence programs, schools and spent 12 years in private practice. She is a Certified Play therapist with The Canadian Association of Play Therapy. She enjoys providing training for educators in the area of developmental trauma in...
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200. Executive Functioning Strategies for School Counselors with Sarah Lovell
School Counseling Simplified Podcast
In today's episode I am chatting with Executive Function and ADHD coach Sarah Lovell about practical strategies school counselors can use to improve their own executive functioning skills and help students. Sarah Lovell (she/her) is an executive function & ADHD coach for ambitious professionals, college students, creatives, and perfectionists. With a background as a Master’s level social worker, Sarah believes self-care & self-talk are the foundation of everything we do (including executive functioning!). She’s spent 10 years helping clients overcome procrastination, burnout,...
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199. Supporting Students in a Crisis with Joyce Harduvel
School Counseling Simplified Podcast
In Today's episode I am welcoming back Joyce Harduvel, (who will also be at this year's IMPACT Summer Summit), to give her insight on supporting students in Crisis. Joyce is a licensed clinical social worker and a certified school social work specialist. After seven years in the field of school social work working with students from preschool to high school, she is pivoting to provide school-based clinicians with the resources, community, and training that they need to support their students. Recognizing that most of what she used on a daily basis as a school social worker she had to learn...
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198. Rock the interview with this advice!
School Counseling Simplified Podcast
In this episode, I'm covering all things counselor interviews. Remember when you were interviewing for counseling positions or maybe you're interviewing right now? I know that it was an emotional roller coaster preparing, interviewing and dealing with rejection. It took me quite a few interviews before landing my dream job. That's why I love to talk about this! AND I decided to tag in some help! Thank you to everyone who submitted their advice! Listen in to hear us eloborate on these pieces of advice: Research the school - Look up demographics, mission, goals and relate how you can...
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197. Supporting Parents Using an SEL Summer Toolkit
School Counseling Simplified Podcast
In today's episode, I am sharing all my strategies to help school counselors to tie up loose ends at the end of the school year and support students' mental health over the summer months. Some Highlights: Implementing Termination strategies for school counseling groups Creating an End-of-year report and data wall for advocating counselor role Getting summer support plans in place with community resources How to make Summer SEL toolkits for parents to support students Some fun ideas for summer SEL toolkit with activities for families Resources mentioned: ...
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196. Interview Dos and Don'ts with Lauren Tingle
School Counseling Simplified Podcast
In Today's episode I chat with Lauren Tingle. We are diving into all things school counselor interviews. The do's don'ts, interview preparation and our experiences, we will be sharing advice and tips for common scenarios we have seen! Lauren is a former high school counselor turned content creator and curriculum writer. She is the high school counseling hype girl behind Counselor Clique helping other high school counselors energize and breathe life into their programs through creative and engaging counseling resources. She’s also the host of the podcast “High School Counseling...
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195. A day in the life of school counselor and author Malisa Hepner
School Counseling Simplified Podcast
In today's episode I chat with Malisa Hepner, an elementary school counselor and published children's book author. She discusses her background and strategies for building relationships with students and staff. She also shares tips for wrapping up the school year. Here are some things we covered: How Malisa supports students and staff through intentional relationship-building and acts of kindness to boost morale. Malisa emphasizes the importance of proactive tier 1 instruction and teaching common SEL skills to teachers. Advocating for her role while maintaining boundaries...
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194. Approaching Anxiety with a Collaborative and Trauma-Informed Lens with Courtney Bennett
School Counseling Simplified Podcast
In today's episode we discuss anxiety strategies for school counselors with expert Courtney Bennett. Courtney is a passionate school counselor and mom of three. She loves to learn, so you will most often find her with a book in hand. She has spent the last several years studying about anxiety, trauma, and executive functioning and enjoys the challenge of putting this expertise to the test with real kids.. Courtney shares personal experience with anxiety and strategies for managing it with students. Strategies include externalizing worries, naming emotions, and reframing mindsets about stress. ...
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193. Exploring expressive arts therapy and the importance of tier one interventions with Casey O'Brien Martin
School Counseling Simplified Podcast
On today's episode, we explored a variety of strategies for managing student anxiety with special guest Casey O’Brien Martin. Casey shared her wealth of experience working as both an art therapist and school counselor. Casey O’Brien Martin is a Mom of two boys and a mini schnuazer named Hurley. She is the author of the book Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques. She works as a school adjustment counselor in Massachusetts and runs Whole Child Counseling. She is also a licensed mental health counselor, a registered nurse, and a...
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192. Using Mindfulness As An Anxiety AND Executive Functioning Strategy
School Counseling Simplified Podcast
In this episode of School Counseling Simplified, your host, Rachel, shares powerful mindfulness strategies for managing student anxiety and executive functioning. Here are some highlights: Mindfulness activates the prefrontal cortex and cingulate cortex, areas of the brain linked to attention, executive functions, and learning. A study found students who practiced mindfulness improved their executive functioning skills like behavioral regulation. Rachel demonstrated mindful breathing exercises like dragon breath and flower breath for elementary students. Guided...
info_outlineAnxiety does not just impact older students and adults. There are many elementary students who struggle with anxiety as well! As a school counselor, it can be challenging to determine the root of that anxiety and figure out what strategies may be beneficial for your student. I know we all want to support our students as best as possible so I am so excited to have Sophia from School Psych Finds on to share some knowledge and insights about helping our students with anxiety!
Sophia is trained as a school psychologist and has worked with families & children of all ages. She received her B.A. in Psychology from UCLA and her M.A. & Ed.S. degrees in Educational & School Psychology from Loyola Marymount University. She runs the social media accounts & podcasts: School Psych Mom & School Psych Finds. She recently became a new mom to a baby boy and cares for him full time. She enjoys sharing information and creating resources targeted towards mental health, parenting, and school psychology.
Sophia has such a wealth of knowledge about anxiety in students! In this episode, she is sharing anxiety strategies she loves to use with kids, the steps to take when working with students with anxiety, insight into CBT and selective mutism, and preventative strategies for anxiety.
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Show Notes: https://brightfutures-counseling.com/podcast-episodes/anxiety-deep-dive
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Resources Mentioned:
Save your spot for this month's Coffee with the Counselor: https://www.stressfreeschoolcounseling.com/coffee
Check out TherapistAid.com: http://TherapistAid.com
Join the IMPACT Membership: https://www.stressfreeschoolcounseling.com/impact
Enroll in the Stress-Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll
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Connect with Rachel:
Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling
Blog: https://brightfutures-counseling.com/
Instagram: https://www.instagram.com/brightfuturescounseling/
Facebook: https://www.facebook.com/groups/2473191466030095
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