253. Therese Huston with Katy Sewall: Everyday Strategies for a Sharper Mind
Town Hall Seattle Science Series
Release Date: 01/27/2026
Town Hall Seattle Science Series
Seattle’s 2021 ordinance decriminalized entheogens — plants and fungi that contain psychoactive indolamines, tryptamines, or phenethylamines—such as psilocybin mushrooms, ayahuasca, mescaline cacti, and iboga. This Salon weaves together two threads: the little-known plant and fungal allies often left off the psychedelic main stage, and the laws that shape how we can (and cannot) work with them today. Legal experts Perry Salzhauer and Daniel Shortt explore what this ordinance means in practice, including how it shapes access, cultivation, and community use of approved entheogenic plants...
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Your brain has a favorite beverage, a surprising way to add new neurons, and strong opinions about multitasking—and it’s not what you think. In this engaging conversation, cognitive scientist Therese Huston and podcast host Katy Sewall unpack the small changes, many of which take 5 minutes or less, that can keep your brain sharp and your body calm. Based on Huston’s new book Sharp, they’ll explore topics like how to turn a scattered mind into focused energy and why switching doctors, while annoying, might be your secret weapon for your health. This is a night filled with...
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Menopause is often portrayed as a period of decline, but what if it could be reframed as an awakening? Join co-authors Dr. Patricia Singh, psychotherapist and psychedelic integration specialist, and Kelly McGinty, nurse practitioner specializing in hormonal and integrative wellness, for a groundbreaking exploration of menopause as a transformative threshold. This session will delve into how psychedelics, especially psilocybin, offer a radical new perspective, easing cognitive rigidity, reducing internal narratives of decline, and fostering emotional and spiritual growth. Attendees will gain...
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For 20 years, Dr. Shelley Sella saw patients whose diverse backgrounds and circumstances led them to the same difficult decision: to end their pregnancies. In her new book, Beyond Limits, Sella draws from her experiences to offer a window into a typical week at her clinic, weaving together patient stories—including those of a mother navigating a devastating prenatal diagnosis, a woman confronting unexpected test results after IVF, and a parent weighing safety and stability for her existing children. Dr. Sella offers a testament to a standard of care grounded in competence, compassion,...
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It’s only human to project the notions we already hold onto the world around us. We want to feel connected, and we start from what we know – categories, similarities, rules, expectations. But nature is endlessly expansive, at once wildly different from the societies we are used to and yet surprisingly similar to the nuances we hold as individuals. In her debut book Forest Euphoria: The Abounding Queerness of Nature, author Patricia Ononiwu Kaishian invites readers to wander off the prescribed trails and embrace the full range of what we can take away from unexpected corners of the...
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Explaining how and why our world works the way it does touches on so many fields of science: biology, chemistry, physics, and, of course, technology. However, according to researcher Blaise Agüera y Arcas, computation should also be part of the understanding of life on all levels – and going back further than one might think. In What Is Life? Evolution as Computation, Agüera y Arcas uses computation as a means of examining the complexities of our own universe. Inspired by the work of quantum mechanics pioneer Erwin Schrödinger, he revisits the question that has showcased the...
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From Silent Spring to Erin Brockovich, people have been captivated — and devastated — by stories of harmful chemicals and the many ways that they have altered and even ended human lives. From investigative journalist Mariah Blake comes a new book that recounts a small town being poisoned, a corporate cover up, and a grassroots movement to fight back. In 2014, after losing several friends and relatives to cancer, an insurance underwriter in Hoosick Falls, New York, suspected that the local water supply was polluted. When he tested his tap water, he discovered dangerous...
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Overnight, Dori became her parents’ caregiver – a labor of love that lasted for seven years. Her mom was suddenly a partially paralyzed wheelchair-bound amputee and her dad was declining due to increasing dementia. She wasn’t ready. This event is to help prepare anyone – those who have been, are now, or will be a caregiver – in other words, all of us! Whether it is navigating the health care system, working with dementia, speaking about dying, or considering how to accept care if and when you need it, you will learn from Dori’s experiences. Dori Gillam is a speaker and...
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Artificial intelligence is reshaping our world – but what does that mean for healthcare, scientific discovery, and human potential? In Genesis: Artificial Intelligence, Hope, and the Human Spirit, co-authors Craig Mundie, Henry Kissinger, and Eric Schmidt explore the profound implications of AI on society. In this collaborative event between Town Hall Seattle and the Institute for Systems Biology (ISB), Craig Mundie joins Dr. Jim Heath, President of ISB, for a thought-provoking conversation about the future of AI. They will discuss insights from the book, the opportunities and...
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Sand Symes, a psychedelic guide who has spent over 40 years working with women in transformational spaces and 20+ years immersed in her committed work with psychedelics, in discussion with April Pride at Town Hall Seattle. With decades of experience guiding women in transformational work, Sand brings a perspective that blends spiritual and practical insights. Rather than focusing on theory alone, she shares her experiences of how these medicines are understood and integrated in different contexts. This gathering invited participants to engage with stories, reflections, and perspectives on the...
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Your brain has a favorite beverage, a surprising way to add new neurons, and strong opinions about multitasking—and it’s not what you think. In this engaging conversation, cognitive scientist Therese Huston and podcast host Katy Sewall unpack the small changes, many of which take 5 minutes or less, that can keep your brain sharp and your body calm. Based on Huston’s new book Sharp, they’ll explore topics like how to turn a scattered mind into focused energy and why switching doctors, while annoying, might be your secret weapon for your health. This is a night filled with science-backed advice for anyone who wants to think clearly and age wisely.
Therese Huston is a cognitive scientist at Seattle University, where she turns good research into great practice. She’s the author of four books and her latest is Sharp: 14 Simple Ways to Improve Your Life with Brain Science, published with Mayo Clinic Press. She’s written for the New York Times, Los Angeles Times, The Guardian, and Harvard Business Review and although she has taken the stage internationally as a speaker, her favorite audiences are right here in Seattle.
Katy Sewall is the host and creator of The Bittersweet Life podcast. She’s a writer, podcast consultant, and a Public Radio professional frequently heard on 94.9 KUOW. She’s also the former Program Director at Town Hall.
