Episode 77: Smashing Through Money Blocks for Creatives with Polly Alexandre
Shamelessly Feminine
As a creative, have you ever said, “I’m lucky to be doing what I love so therefore I sacrifice the income?” That is something that my guest Polly Alexandre used to tell herself all the time, but it came to a point where she realized she had to clear her money blocks. She tells us how we can do it while being gentle with ourselves and valuing ourselves as creatives. The bottom line is: We’re all going to be ok. Find full shownotes and connect with Polly & Jen at www.shamelesslyfeminine.com/episode-77
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Episode 76: Knowing Your Angels with Lannie Reid
Shamelessly Feminine
Join me and my guest Lannie Reid for a fascinating conversation that will connect you to the “other side.” Lannie is an intuitive medium, teacher, and healer who is passionate about speaking with angels. In this conversation, she clears up what exactly a guardian angel is, how you can know that angels are present, and what you can do in the face of doubt. Find full shownotes and connect with Lannie & Jen at www.shamelesslyfeminine.com/episode-76
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Episode 75: Stepping Into Who You Are with Cherie Burton
Shamelessly Feminine
In this episode with Cherie Burton, we’re talking about emotional healing and mental health. Cherie, an emotional wellness expert, tells us about how in her studies, she wanted to crack the code of why people were not getting well, and we take a deep dive into that topic. She also answers some super important questions in regards to this COVID-19 pandemic, including how can it actually be a gift? Find full shownotes and connect with Cherie & Jen at www.shamelesslyfeminine.com/episode-75
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Episode 74: Jimmy Choos and Boudoir Shoots: A Manifestation Journey with Cassie Parks
Shamelessly Feminine
Cassie Parks is a manifester extraordinaire. She created a program to attract money when she needed it, then did the program while she wrote it - and she tells us all about it in this episode. We get down to the real truth of where money blocks come from. You’ll also find out about a boudoir shoot using $10,000 worth of real bills and how Jimmy Choos factor into Cassie’s journey to wealth! Find full shownotes and connect with Cassie & Jen at www.shamelesslyfeminine.com/episode-74
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Episode 73: Rebooting Your Health and Wellness with Dr. Orlena Kerek
Shamelessly Feminine
Dr. Orlena Kerek joins me on my newest podcast episode to tell me and the listeners all about rebooting your health and wellness. We focus on the 4 pillars of wellness that she has identified - nutrition, exercise, sleep, and emotional wellness, and how you can make adjustments in these areas in our lives and even get our kids on board. Plus, she drops so much more wisdom. Find full shownotes and connect with Dr. Orlena & Jen at www.shamelesslyfeminine.com/episode-73
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Episode 72: Classic Narcissism and How to Recognize It with Suzanna Quintana
Shamelessly Feminine
Being a victim of narcissistic abuse is relatively unknown in the medical community, but my guest Suzanna Quintana wants to set the record straight. A survivor of 2 abusive relationships, she knows all about what narcissism is, what it isn’t, and how to recognize it. When you’re done with this episode, you will know whether or not you are dealing with a narcissist in your life. Find full shownotes and connect with Suzanna & Jen at www.shamelesslyfeminine.com/episode-72
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Episode 71: Examining Our Relationships With Food During a Pandemic with Melainie Rogers
Shamelessly Feminine
Are you overeating while being stuck in self-isolation? I get it, and so does my guest for this episode, Melainie Rogers, MS, RDN, CDN, CEDRD-S. Those fancy letters after her name means she’s an expert in disordered eating and eating disorders, and in our conversation, she goes over how we get caught in a cycle of overeating when stressed and more. Connect with Melainie and Jen and find a 15% off code for our episode sponsor Hero Cosmetics by visiting www.shamelesslyfeminine.com/episode-71
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Episode 70: Manifestation and Gratitude as Empowerment for Everyday Life with Jenn Scalia
Shamelessly Feminine
Jenn Scalia is a visibility and mindset strategist for entrepreneurs who want to leave a legacy, and you’re going to learn all about how to support the highest version of yourself that you want to be while using gratitude to bring in what you seek in this episode.
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Episode 69: Going With Your Gut - Literally! With Tina Anderson
Shamelessly Feminine
Did you know that our guts are responsible for virtually every aspect of our overall health? Tina Anderson of Just Thrive joins Jen on the podcast to talk all about it. She clears up the myths about probiotics and lets us in on how probiotics could be helping during the COVID-19 pandemic. Find full shownotes and connect with GUEST & Jen at www.shamelesslyfeminine.com/episode-69/ For a 15% discount on Just Thrive products, go to www.justthrivehealth.com and enter code Jen.
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Episode 68: Quarantine, Beauty, and Parenting with Gillian Stollwerk Garrett
Shamelessly Feminine
My dear friend Gillian (“Gilly”) Stollwerk Garrett joins me on the podcast this week. Gilly and I talk about how we’re juggling being busy with not feeing productive, raising kids during COVID-19, gratitude, body positivity, and what led Gilly to create her skin care line, Gilly’s Organics. Find full shownotes and connect with Gilly & Jen at www.shamelesslyfeminine.com/episode-68/
info_outlineWhen you’re in the trenches of stress and life, how can you realistically practice self-care? What are real-life ways to take care of what’s going on inside your heart when you feel super stressed? And what are Lauren and I doing about it?
Co-host Lauren Trantham and I talk about what’s going on in our lives, how we’re battling stress and the possibility of a Shamelessly Feminine Retreat in 2020. If you’re stressed out right now, take comfort in knowing that Lauren and I are right there with you so we share what we’re doing in our real lives to combat stress and practice self-care.
Three Ways We are Practicing Self-Care:
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Both of us will attend a retreat.
It’s so good to get away, but it’s also super hard. Lauren decided to unplug by taking off all the apps on her phone and turning off her email.
When we decide to get away, we wonder what do we do with ourselves when we’re not social.
Lauren has attended workshops because she likes to get away from home and learn from an expert.
But how do you know when you’re ready to go on a retreat?
For Lauren, going on a retreat is just an annual thing. Her family asks each other how they’ll get to the next level and learn something new. Going on a retreat or attending a workshop is just a part of her life.
For me, it’s about getting away from my daily life because I want to get real and do the work.
2. We’re not self-medicating.
I haven’t been drinking lately to take better care of myself. Without drinking, there is so much more clarity and pain. We can self-medicate with our phones, exercise, shopping. Ask yourself, “What am I doing to self-medicate?”
Nobody feels better after self-medicating.
Make a journal of ideas to practice self-care and what brings you joy so that list is available in times of high stress so you don’t have to think of ways to practice self-care on the spot. A creative outlet like art, photography, etc. can help you practice self-care.
3. We’re broadening the definition of self-care.
Self-care may look like tapping, a.k.a. EFT or Meridian Tapping.
It might look like Reiki (energy healing) or Polarity Therapy.
And of course, don’t forget to move your body, whether that’s through a work-out or dancing. (Check out Lauren’s Instagram Story Highlights!)
Conclusion:
Listeners, what do you think about a Shamelessly Feminine Retreat in 2020? Leave a response in the comments section below! Lauren and I would love to hear from you!
Other Episodes Mentioned:
- Episode 16: Healing Ourselves Inside and Out with Tina Conroy
- Episode 22: Chronic Illness and Mindfulness with Marin Turner
- Episode 26: Practicing Mindfulness with Cory Muscara
- Episode 29: Remove Your Limiting Beliefs and Live a Life You Love with Valerie Friedlander
Connect with Lauren Trantham:
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Ride My Road (Facebook)
- Ride My Road (Website)
- Authentic Media Training (Facebook)
- Authentic Media Training (Website)
Lauren Trantham’s superpower is fierce tenderheartedness. Just imagine an elite ninja crossed with a hopeful romantic and you can understand her personality! She believes in black coffee, dark beer, shooting straight liquor, and that true strength lies in vulnerability. When she is not riding her motorcycle or traveling the world she is helping entrepreneurs find their authentic message so they can grow their business by getting real.
Key Quotes from the Episode:
“That’s really what changes you -- when you take yourself out of your comfort zone.” - Jen Rozenbaum
“I know that I need to go through the pain to resolve whatever is going on in life.” - Jen Rozenbaum
“I’ve just become so acutely aware lately of how we self-medicate.” - Jen Rozenbaum
“As women … we keep things so close to our heart and we don’t talk about what’s really happening.” - Jen Rozenbaum
Connect with Jen and Shamelessly Feminine:
- Join our Shamelessly Feminine Facebook Group
- Follow Shamelessly Feminine on Facebook
- Follow Shamelessly Feminine on Instagram
This episode was originally published on shamelesslyfeminine.com/episode48.